November 2014
Winter Comfort Foods – Great Recipes to Curb Your Carb Cravings
The Science Behind Ingredients That Curb Our Cravings Winter in Canada can often leave us wondering who shut off our energy supply and replaced it with the urge to load up on carbs. Up to 35% of Canadians report suffering from dwindling energy levels during the long dark months of snow and ice.
Treating Red Skin Syndrome with Traditional Chinese Herbal Medicine
Over the last few months, several of my eczema patients have brought up Red Skin Syndrome and asked for my thoughts on it. This syndrome...
Recipe: Chocolate Chia Raspberry Pudding
From the Vitality Food Feature ‘WINTER COMFORT FOODS‘. Pudding for breakfast? Sure! This pudding is healthy, nutritious, anti-inflammatory, and a fun way to start the...
Recipe: Green Bean, Apple, and Ginger Salad
From the Vitality Food Feature ‘WINTER COMFORT FOODS‘. When I made this recipe for my in-laws, my mother-in-law said, “Eating with you is like dining...
Recipe: Black Kale, Almonds, and Pomegranate Seeds with Garlic Tahini Dressing
From the Vitality Food Feature ‘WINTER COMFORT FOODS‘. by Alex Shires (Serves 4) Ingredients 1 bunch black kale, chopped 1 large lemon, juiced 2 Tbsp...
Recipe: Pesto Sweet Potato Casserole
From the Vitality Food Feature ‘WINTER COMFORT FOODS‘. Just in time for holiday celebrations, here is a vegetarian casserole that is sure to please all...
Recipe: Crush Your Cravings Pesto
From the Vitality Food Feature ‘WINTER COMFORT FOODS‘. Here’s a pesto that will please your taste buds while it crushes your cravings! When served with...
Protect Yourself from the Coming Plagues
Natural Prevention and Treatment of Influenza, Enterovirus, Ebola, and more Viral infections like the H1N1 ‘flu, bird ‘flu, West Nile virus, SARS (Severe Acute Respiratory...
NEWS BRIEFS – November 2014
CURCUMIN EFFECTIVE AGAINST DEPRESSION A research trial has found that curcumin, the medicinal compound that gives turmeric its distinctive colour, has significant antidepressant benefits. In...
Good Medicine That Cures Disease
The Orthomolecular Approach Uses Evidence-Based Science to Cure Disease “People are always down on what they are not up on.” ~ Linus Pauling (1901 –...
