July/August 2015
Healing Brain Injuries Naturally – Concussions and Head Trauma
Integrative Strategies for Treating Concussions and Brain Trauma It seems that every week there is a news story highlighting the rising toll and damaging effect...
On Plant Spirit Medicine and Garden Fairies
Everyday Rituals & Celebrations It is so wonderful to experience the fecundity of the flower and vegetable gardens. My only regret is having to weed...
News Briefs – July/August 2015
Vegetables, Fruits Lower Mortality in Prostate Cancer Patients A study has found that after a diagnosis of prostate cancer, men who ate foods rich in...
TCM for Boosting Your Kidney Chi
According to Traditional Chinese Medicine, the kidneys are the fountain of youth, the foundation for a healthy, vital life and for graceful longevity. They are...
Recipe: Chocolate Chip Zucchini Brownies
From the Vitality Food Feature ‘Solutions for Celiac Disease‘. “Eat vegetables like it’s your job!” is what I like to say. Here’s a fun way...
Recipe: High Protein Pancakes
From the Vitality Food Feature ‘Solutions for Celiac Disease‘. Eating protein first thing in the morning helps to stabilize blood sugar levels and increase metabolism....
Recipe: Sweet and Spicy Strawberry Mango Salsa
From the Vitality Food Feature ‘Solutions for Celiac Disease‘. I just love fresh strawberries! Besides being delicious, they’re high in vitamin C. Vitamin C boosts...
Recipe: Lime and Sea Salt Avocado Hummus
From the Vitality Food Feature ‘Solutions for Celiac Disease‘. Here, the combination of lime zest, sea salt, and creamy avocado, pureed with chickpeas, will make...
Recipe: Mexican Avocado Black Bean Salad with Lime Vinaigrette
From the Vitality Food Feature ‘Solutions for Celiac Disease‘. I absolutely love avocado! Not only is it a heart-healthy food due to its healthy fat...
Solutions for Celiac Disease
My Favourite Gluten-free Recipes for Summer At the age of 12, I was diagnosed with celiac disease. That marked the beginning of my journey towards recovery and healing, a journey that taught me, first hand, how changing what you eat can truly change your life.
