How to Consume CBD Products Safely
When you’ve never consumed CBD products before, it’s only natural to be worried about the consequences of doing so. You may not have yet read up on the potential benefits of hemp-derived products or understand the primary reasons people choose to use tinctures, balms, edibles, and other products. However, there is a first time for everything, and there are many different ways to consume CBD safely. Consider the helpful advice below before you buy new CBD products for the first time.
Review Your Prescription Medication
If you’re questioning what drugs should not be taken with CBD, you may see the value in researching your current medication and seeing if anything you’re currently prescribed might not pair well with CBD. If you’re unsure, consult a healthcare professional.
While the World Health Organization describes CBD as generally well-tolerated with a good safety profile, some medications may negatively interact with it. For example, the adverse effects of benzodiazepines may be intensified when combined with CBD, and combining CBD with amlodipine to reduce blood pressure may decrease this medication’s effectiveness.
By checking with your healthcare provider before consuming CBD products, you may be in a much better position to enjoy a safe CBD experience.
Shop With Reputable Manufacturers and Suppliers
There are thousands of CBD businesses in the United States, Canada, and further afield, which means you have choices galore regarding where you shop. However, not all CBD businesses are highly regarded or reputable, and research can be necessary to ensure you purchase goods from those with excellent reputations.
Ask for recommendations from friends and family if you feel comfortable doing so, or read online reviews from real customers to learn about their experiences with particular businesses. It may also be worth making sure CBD companies aren’t making claims that go against FDA regulations, such as stating that CBD is a miracle cure for stress, illness, and aches and pains, without proof. You generally have the option of shopping online or in a physical store, so don’t be afraid to review many different options before deciding.
Learn Dosage Information
With time and experience, you can learn about the dosages that suit your body and needs the best. However, you may not know this information the first time you try tinctures, edibles like gummies, and even balms.
Many health experts agree that the lowest dosage can be in your best interest so that you can find out what works the best for you. Most human studies include dosages of between 20mg and 1,500mg each day.
New users may like to start with between 20mg and 40mg per day, but a trusted medical professional may provide a recommendation based on your body weight, any medical conditions, body chemistry, and the concentration of the CBD product you’re consuming.
Talk to Experts
Walking into a CBD store for the first time can be overwhelming, especially when you see shelves laden with a range of different products you may have never seen before. If you’re unsure where to begin, ask for help from the shop assistant.
Most business owners and employees are more than happy to offer advice based on current research or their own experiences. If you’re buying online, you may find that the most reputable CBD stockists have ‘contact us’ pages for you to get in touch and ask questions.
Consume Them With Friends
If your trusted friend group has already dabbled in CBD products and understands how they work and how much to take, you may see the value in allowing your first experience to be with them. They may have helpful advice they’d like to share, or they can support you through your experiences so that you understand the feelings associated with the products you’re trying.
Friends and family might even have product recommendations, which may save you time and stress as you try to navigate the ever-growing range of options.
Try One At a Time
Manufacturers have had a lot of fun coming up with new and exciting ways to incorporate CBD into everyday products. Tinctures are one of the most widely known options, but you can now also purchase condiments, flower, gummies, chocolate, and much more.
While you might like to purchase a selection of goodies to try, don’t be in a hurry to consume them all at once. Try one, familiarize yourself with the most appropriate dosage, then try another product on another day. You can then learn which ones you like the most, potentially making the purchasing process much easier in the future.
Trying CBD products for the first time can be daunting for some people. However, by taking some of these steps above, you might put yourself in the most desirable position to enjoy a memorable CBD experience for all the right reasons.