8 Bad Habits That Cause Hair Loss
Your hair is said to be among the universal essential aspects of your natural beauty. It serves as the frame of your face. Many believe that it’s also the most noticeable part of a person’s charm and the way you style it will set the tone for your overall look. Thus, many people desire and pay extra attention to have healthy hair. People may try out different hair products as shown in the media or perhaps go for various hairstyles from time to time to elevate their hair game.
Properly Caring For Your Hair To Prevent Hair Loss: Mistakes To Avoid
However, some of you may not be aware of the few bad hair habits you may be unconsciously doing. What’s worse, instead of enhancing your hairstyle these actions may possibly result in mild to severe hair loss.
Experiencing hair loss is one of the struggles many Americans face every day. Waking up on a pillow covered with knots of hair, or combing down huge clumps of hair that end up clogging your shower are among the obvious signs of chronic hair fall.
While genes play a part in your hair’s quality, the rest of it has to do with your day-to-day hair upkeep habits. Knowing which part of your hair care routine that’s compromising your hair health – and putting an end to them – will help minimize the risk of inflicting more damage.
To begin, listed below are some of the bad habits that are possibly causing your hair fall worries.
- Shampooing Too Frequently
While it’s true that washing your hair with shampoo is the key to hair care, doing it too often can possibly lead to hair problems. Shampoos and conditioners are both designed as cleaning agents for the hair. However, overusing them will only strip off your hair’s natural oil and cause hair dryness, leading to hair breakage and eventual hair loss.
So, if you’re experiencing chronic hair loss, take a look at your shampooing habits and see if you’re doing it too frequently. Switch this habit by only washing your hair two to three times a week.
If you’re still experiencing chronic hair loss, there are qualified experts who may lend a hand in different states such as Pennsylvania. You may visit the nearest hair restoration Philadelphia clinics and other surrounding areas to have your hair checked by trained hair professionals.
- Using Hot Water For Hair Washing
Many of you may enjoy taking a hot shower after an exhausting day at work. But have you noticed that every time you take a hot shower, lots of hair ends up clogging on your drain? That’s because steams and hot showers are believed to cause hair dehydration that breaks long hair strands. This makes your hair become more prone to hair breakage and fall-out down the drain.
As an alternative, when you’re bathing in a tub filled with hot water, be sure to wrap your hair first with a shower cap. Or if you’re really into full-body hot showers, then it may be best to use lukewarm water for your hair instead of hot water.
- Tying Hair Too Tightly
There are multiple ways to tie your hair and it’s also the most common way of securing hair to avoid getting it in your face for the rest of the day. However, as much as tying your hair is necessary for a few hairstyles, it may also inflict much damage to the hair. Tying your hair too tightly may cause your hair to overstretch, damage the hair follicles, and ultimately result in hair fall and loss.
Pulling your hair after tying it too tightly can also cause hair breakage which may hamper hair growth. Thus, as part of your hair care, let your hair rest and breathe by giving it a few days to stay naturally down and untied.
- Not Properly Drying One’s Hair
It’s said that hair is more prone to breakage and hair fall when it stays wet for an extended duration. But aside from that, damp hair is also at risk of bacterial infection especially when it comes in contact with a cushion or when you go to bed with wet hair. To break free from such a habit, make sure only to wash your hair when you have ample time to let it air-dry. This way, you won’t be forced to step out of the house with wet hair or use heating tools to dry it quickly.
- Excessive Use Of Heating Tools
Hair heating tools like hairdryers, curling irons, hot rollers, and hair straighteners are commonly used for styling hair. While they make the job easier for elevating your hairstyle, they also negatively affect hair health.
Too much exposure to these heating tools will only cause hair damage and destroy your hair’s strength and elasticity, leading to hair fall. To cut this habit and restore dry and brittle hair back to its original state, avoid using these heating tools as much as possible. If not, then try to limit the heat level settings to a minimum.
- Availing Wrong Hair Products
The hair care products you use are also said to play an important role in keeping your hair healthy and shiny. Thus, using the wrong hair products may lead to hair damage and breakage. Thus, you must know which hair products are suitable for the type of hair you have. Being familiar with your hair texture also allows you to narrow down your choices of hair products and aid you in picking up the ones that’ll work best for you.
Moreover, there are also hair products that are generally damaging to your hair. This may include hair chemical dyes, bleaches, and hair colors. They contain harsh chemicals which can strip off your hair’s moisture and protein, leaving you with brittle hair that may eventually cause chronic hair fall and hair loss.
- Unhealthy Diet
Regardless of your hair care routine or hair care products, you also need to watch out for what types of food you consume to encourage healthy hair. It’s recommended that you also follow a healthy diet and fill it with food items good for your hair. Include food groups that are rich in protein, vitamins, minerals, iron, and the like. These nutrients can help your hair thrive.
Unhealthy eating habits and frequent skipping of meals can lead to possible hair loss and a decline in hair health. One of the early signs of an unhealthy body first shows in the hair through excessive hair loss. So, if you’ve noticed that you’re experiencing massive amounts of hair shedding despite religiously following a hair care routine, then it may be a sign to watch out and alter your diet entirely.
- Frequent Exposure To Stress
Did you know that stress and overwhelming emotions are said to be one of the major causes of hair loss?
It’s believed that when you’re constantly stressed, your hair follicles will be invaded and restricted by nerve cells, therefore stopping your hair growth. Moreover, you also tend to deprive yourself of sleep when stressed, which is another factor leading to hair loss. Lastly, some people tend to pull their hair more often as a coping mechanism for stress which also adversely affects scalp health and hair follicles.
Breaking free from the abovementioned habits can bring wondrous effects to your hair health and minimize the risk of experiencing excessive hair loss in the future. Start working on incorporating healthier hair habits into your everyday lifestyle. If excessive hair shedding still persists, don’t hesitate to seek medical support from a physician immediately.