Archive
News Briefs – November 2015
Mediterranean Diet Reduces Risk of Depression New research has found that eating a Mediterranean diet (or any similarly healthy dietary pattern comprised of fruit, vegetables,...
PASCOE Natural Sleep Medicine
Pascoflair®, a new product in Canada, is a herbal solution for sleepless nights, running thoughts, and daily pressures. It’s a fact that people are having...
Beet the Scale Borscht
From the Vitality Food Feature ‘Balance Your Hormones with Cures from the Kitchen‘. This simple, low-calorie vegetable borscht showcases the flavour and colour of beets...
Nourishing the Thyroid with Sea Vegetables
WITH IODINE-RICH SEA VEGETABLES The thyroid is considered by many to be the body’s major powerhouse gland. In this article, we will explore the nature...
Traditional Chinese Medicine – Dandruff
Herbs and Treatment for Dandruff and Seborrheic Dermatitis Dandruff, or its more severe cousin seborrheic dermatitis, is a skin condition affecting the scalp, face, and...
Kasha Crepes
From the Vitality Food Feature ‘Balance Your Hormones with Cures from the Kitchen‘. In North America, buckwheat kernels, or buckwheat groats, are often called kasha....
Marvellous Magnesium L-Threonate
Benefits Memory and Heals Neurological Damage Most readers know about the importance of magnesium to numerous aspects of health, especially the cardiovascular system. This mineral...
Carob Super Green Squares
From the Vitality Food Feature ‘Balance Your Hormones with Cures from the Kitchen‘. I promise you that this nutritious treat tastes like chocolate! Consider doubling...
The Soul of Discipline
The ‘Simplicity Parenting’ Approach to Warm, Firm, and Calm Guidance Excerpted from ‘The Soul of Discipline: The Simplicity Parenting Approach to Warm, Firm and Calm...
Staying Healthy in a Stressful World – the Chinese Medicine Approach
Today we are bombarded with warnings about dangerous new viruses. We witness daily reports about our polluted environment. Even the quality of our food and...
Traditional Chinese Medicine – Fibromyalgia
Herbs and Acupuncture for the Pain and Discomfort of Fibromyalgia Fibromyalgia has now been recognized as a distinct disease entity by the World Health Organization...
News Briefs – October 2015
Vitamin D Deficiency Linked to Alzheimer’s Disease Researchers have found that people who are deficient in vitamin D have a 21% greater risk of developing...
Meditation for Stress
A Simple Technique to Relieve Stress and Improve Health in Just 15 Minutes a Day Stress is considered one of the most common causes of...
Woodford Files: On Death, Disease, Recovery – and Pumpkin Soup
I always look forward to the fall season with its harvest festivals and cool, crisp weather. But this year we greet the season with heavy...
Recipe: Chocolate, Chocolate, Say It Twice Pancakes
From the Vitality Food Feature ‘Digestive Healing and Recovery from Crohn’s Disease‘. Sometimes chocolate is so great you have to say it twice. These pancakes...
Digestive Healing and Recovery from Crohn’s Disease
How I Learned to Undiet My Life I was never a cook. It just didn’t matter to me. That is, it didn’t matter until it had to – until my health, and the direction of my life, depended on it.
