Archive
BRIEFS: Type 2 Diabetes Reversed; Diet Improves MS Symptoms; Tea for Glaucoma
ALMONDS REDUCE BAD CHOLESTEROL LEVELS Researchers have found that eating nearly one-third of a cup of almonds a day, either alone or combined with almost...
Woodford Files: Cancer-Preventing Stew; The Joy of Ginger; Save Your Sight
Happy New Year! Seems like some powerful forces are being unleashed in the world this year, forces driven by Shakti, the divine feminine. This potent...
ESSENTIAL OILS: Create a Clean, Healthy Home Without Chemicals
The world of essential oils is a big and popular one, having grown in leaps and bounds as people around the world source out natural...
HEALING FOODS FOR DEEP WINTER
Kimchi for Cold and ’Flu; Oyster Mushroom Stew for Cancer Prevention; Broccoli Soup to Heal Inflamed Digestive Tract Editor’s note: The following is a collection...
Woodford Files: Favourite Vegetarian Recipes; Top 10 Remedies for Insomnia; Add Your Comments to Articles
Now that 2017 has come and gone, we at Vitality are looking back proudly at the 10 great magazines we published last year that were...
Recipe: Ginger Kimchi
From the Vitality Food Feature: “The Ketogenic Diet” This recipe is from my dear friend Marni Wasserman, the culinary nutritionist who co-hosts the Ultimate Health Podcast and is...
Recipe: Crush Your Cravings Pesto
From the Vitality Food Feature: “The Ketogenic Diet” Here’s a pesto that will please your taste buds while it crushes your cravings! Ingredients: 2 cups fresh basil (or...
Recipe: Salad Pizza on a Cauliflower Crust
From the Vitality Food Feature: “The Ketogenic Diet” Cauliflower is a good source of vitamin B complex, C, and fibre, all of which are great for detoxification. Cauliflower...
Recipe: Leek Frittata
From the Vitality Food Feature: “The Ketogenic Diet” With a flavour best described as green onion with a strong garlic smell, leeks are used in many recipes such...
Antibiotics: Lifesavers or Killer Drugs?
Cipro, Levaquin, Floxin, and more – Side Effects Worse Than the Condition They’re Prescribed For “There is plenty of evidence that fluoroquinolones damage mitochondria, increase ROS (reactive...
Recipe: Sugar-Free Key Lime Pie
From the Vitality Food Feature: “The Ketogenic Diet” When on a keto diet, keep this pie on hand in case of cravings. You’ll wish you could turn back...
Treating Crohn’s, Colitis, and Candida Naturally
Hippocrates, the Greek physician who is considered the ‘father of modern medicine’ (460 – 380 BC), famously stated that: “All disease begins in the gut.”[1]...
Recipe: Artichoke Skordalia
From the Vitality Food Feature: “The Ketogenic Diet” Skordalia is a lemony dip from Greece that I find truly addictive. Normally made with insulin-spiking potato, this artichoke version...
Recipe: Garlic Roasted Asparagus
From the Vitality Food Feature: “The Ketogenic Diet Succulent and tender asparagus is one of the most detoxifying items in the produce aisle. Eat it raw when you’re...
Lemon Balm
Revered by Herbalists from Ancient Monasteries to Modern Kitchens Relax and take cheer; Lemon Balm is here. This refreshingly humble member of the Mint family,...
A Tribute to Dr. Paul Jaconello, MD (1945 – 2017)
One of Toronto’s Most Beloved Doctors Dies at the Age of 72 On Sunday, July 23, 2017, Dr. Paul Jaconello, one of Toronto’s most beloved...
