Archive
Xenoestrogens – Hormone Disrupting Compounds Linked to Cancer
Xenoestrogens are a group of environmental chemicals which mimic estrogen in the body. Excessive estrogen levels, either natural or synthetic, promote the growth of cancer...
Sweet Dreams: My Top Ten Natural Remedies for Insomnia
Spring is here, and with it comes seasonal setbacks that can cause problems with sleep. Can’t fall asleep? Or, is it that you wake up...
The Joy of Juicing – Fruits, Veggies, and Herbs to Detox and Revitalize
If you work, breathe, eat and drink, you will most likely benefit from cleansing, detoxification fasts, and supportive juicing. Cleansing diets and health fasting may...
Woodford Files: On Vitality’s digital magazine; Myocarditis remedies; Foraging for the foods of spring
Happy spring! Welcome to the first issue of Vitality in its new format as a digital magazine. Now more than ever, it is important to...
Boost Your Brain and Body with B Vitamins
While not as glamorous as ginkgo biloba, ginseng or St. John’s wort, the B vitamins are far more important for the optimal functioning of the...
Creating a Healthy Home: Extended Resource List
PRODUCTS, SERVICES, RESOURCES DISCUSSED IN “CREATING A HEALTHY HOME“: • A. Michrowski, The Planetary Association for Clean Energy: https://pacenetwork.org/ 613-236-6265. • To find a...
Luscious Lentils – 4 Great Recipes for Hearty Vegetarian Meals
If you’re wanting to trim or eliminate meat from your family’s diet, consider lentils as a perfect protein-rich substitute to stock up the pantry shelves...
Green Magic in the Kitchen: Cooking with Spring Plants
From ancient times, the spring season has been greeted with ceremony and rituals along with the gathering of all fresh, wild edibles, which were inevitably...
Myocarditis: 12 Foods, Herbs, Strategies for Natural Prevention and Treatment
“Not everything that is faced can be changed, but nothing can be changed until it is faced.” James Baldwin Once thought to be a rather...
Energize Your Spring Detox: Banish the 7 Stressors That Sabotage Well Being
When we’re feeling tired, sluggish, and depressed, the best prescription could be a spring detox. In fact, detoxing is vital for best health. But detoxing...
20 Ways To Prevent a Stroke with Diet, Enzymes, Herbs and more
Harvard Medical School published an article about seven ways to prevent a stroke in June of 2020. The strategies for stroke prevention that Harvard advised...
Cancer Chronicles: 13 Principles of a Cancer Prevention Diet
Each of us has a unique biochemistry, constitution, and dietary needs. There is no one diet that suits all people. However, there are foods we...
A Taste of Wild Things: Foraging for the First Foods of Spring
Have you ever looked at a wild plant and wondered if it was edible? It’s amazing that even if you live in the heart of...
Health Archives: Garlic for Stomach Cancer; Folate Lowers Alzheimer’s Risk; Vitamins B, C, E Help Prevent Cataracts
(First published in 2005, updated in 2022) Garlic and Stomach Cancer According to an August 9, 2005 report by the Xinhua News Agency, also reported...
Remove Chemicals and Bacteria from Your Drinking Water with a Quality Filter
It’s more important now than ever for your family to use a water filter. Here’s why. The fact that water is an essential part of...
Banish Back Pain: Simple Ways to Keep Your Spine Strong, Healthy and Pain-Free
“Oh my aching back,” are words that will cross the lips of four out of five people at least once in their lifetime. Other than...
