Archive
Reduce Your Risk of Stroke: Top 20 Nutrients and Strategies
“When you have a stroke, you must talk slowly to be understood, and I’ve discovered that when I talk slowly, people listen. They think I’m...
My Top 10 Superfoods: Fresh Summer Recipes to Supercharge Your Diet
While many organic and natural foods could be considered superfoods, it is handy to have a short list of must-have foods that we know we...
The Role Of Spirituality in Health – Illness as a Message from the Soul
Society is finally realizing that there is more to us than just our bodies. Indeed, it’s our thoughts and attitudes that determine the very structure...
Ask the Doctor: Natural Alternatives to Cholesterol Drugs and Bone Density Medications; Benefits of Vitamin D
Dear Dr. Rona: I read your article in Vitality about cholesterol lowering drugs. I then showed my family doctor the article but he told me...
Creating a Healthy Home: Reducing Dirty Electricity and EMF Radiation
“She’ll redecorate your home from the cellar to the dome and then go on to the enthralling fun of overhauling you!” (Henry Higgins in Lerner...
Health Archives: Vitamins Reduce Risk of ASD; Zinc Inhibits Cancer; Cholesterol Drugs Boost Diabetes Risk
(Originally published December 2017; Updated May 1st, 2022) Multivitamin Use During Pregnancy Linked to Lower Risk of Autism A study has found that taking multivitamins...
Deck Gardening: How One Couple Downsized Their Garden and Never Looked Back
Gardening has always been important at our house. To my husband, it is like a therapy. Besides that, who wouldn’t want fresh veggies all summer,...
Health News: Blueberry for Dementia; Taurine Reverses AMD; New Protocol Aids Recovery of Vaccine-Injured Patients; Zinc Lowers Glucose
Blueberry Supplementation in Midlife for Dementia Risk Reduction Late-life dementia typically develops over a period of many years beginning in midlife. Prevalence of metabolic disturbance...
Xenoestrogens – Hormone Disrupting Compounds Linked to Cancer
Xenoestrogens are a group of environmental chemicals which mimic estrogen in the body. Excessive estrogen levels, either natural or synthetic, promote the growth of cancer...
Sweet Dreams: My Top Ten Natural Remedies for Insomnia
Spring is here, and with it comes seasonal setbacks that can cause problems with sleep. Can’t fall asleep? Or, is it that you wake up...
The Joy of Juicing – Fruits, Veggies, and Herbs to Detox and Revitalize
If you work, breathe, eat and drink, you will most likely benefit from cleansing, detoxification fasts, and supportive juicing. Cleansing diets and health fasting may...
Woodford Files: On Vitality’s digital magazine; Myocarditis remedies; Foraging for the foods of spring
Happy spring! Welcome to the first issue of Vitality in its new format as a digital magazine. Now more than ever, it is important to...
Boost Your Brain and Body with B Vitamins
While not as glamorous as ginkgo biloba, ginseng or St. John’s wort, the B vitamins are far more important for the optimal functioning of the...
Creating a Healthy Home: Extended Resource List
PRODUCTS, SERVICES, RESOURCES DISCUSSED IN “CREATING A HEALTHY HOME“: • A. Michrowski, The Planetary Association for Clean Energy: https://pacenetwork.org/ 613-236-6265. • To find a...
Luscious Lentils – 4 Great Recipes for Hearty Vegetarian Meals
If you’re wanting to trim or eliminate meat from your family’s diet, consider lentils as a perfect protein-rich substitute to stock up the pantry shelves...
Green Magic in the Kitchen: Cooking with Spring Plants
From ancient times, the spring season has been greeted with ceremony and rituals along with the gathering of all fresh, wild edibles, which were inevitably...
