Archive

Help for Covid-19 Long Haulers: Dr. Bens’ Cellular Repair Program

January 22, 2021

Several studies have now confirmed that people who become infected with the COVID-19 virus often experience some cellular damage, including people who are asymptomatic. This...

Healthy Meals in Minutes: Quick and Delicious Recipes for Fall & Winter

January 20, 2021

(Updated January 20, 2021) As the lazy days of summer wind down and we get back into our hectic work and school schedules, maintaining a...

Testosterone – The Fountain of Youth for Men: Hormone Boosting Herbs & Strategies

January 15, 2021

How many of us know that every man goes through a male version of menopause somewhere around midlife? It is more subtle and gradual than...

One Cat’s Story of Healing with Homeopathy

January 12, 2021

(Updated January 12, 2021) When I moved into my house a few years ago, I couldn’t help but feel sorry for the stray cats that...

The Ketogenic Diet: Pros and Pitfalls of a Low-Carb / High-Fat Regimen

January 10, 2021

(Updated January 10 / 2021) If you have been following a healthy menu (like the one outlined in my Hot Detox Plan), and still feel...

My Top 8 Ways to Keep Well During The Pandemic

January 8, 2021

(Updated Nov. Dec. 21, 2020) As our healthcare system is stretched to the limit during this COVID-19 pandemic, it is vital that we as individuals...

SUCCESS STORY: How I Healed Stage 4 Breast Cancer with Integrative Medicine

January 7, 2021

(Updated January 1st, 2021) Normally, the way we treat cancer in North America is with some combination of surgery, chemotherapy, and radiation therapy. My oncologist,...

Help for Insomnia: Natural Ways to Get a Good Night’s Sleep

January 6, 2021

Updated March 15, 2020 When I entered medical practice in 1978, there was no such thing as a Sleep Disorder Clinic. Yet the past 38...

Relief for Insomnia with Chinese Herbs and Acupuncture

January 4, 2021

(“Chinese Medicine for Insomnia” updated Jan. 5, 2021) It is common knowledge that the immune system works best during sleep. This is the  time when...

Good Oral Health Can Reduce Your Risk of Cancer and Other Diseases

January 1, 2021

Oral health is often a neglected area of health care that if left unattended to, can contribute to disease in the body. General health and...

Treating Arthritis Naturally: from Osteo to Rheumatoid – Top 25 Remedies

December 28, 2020

(Updated on December 28, 2020) Joint pain is a common complaint that shows up at the doctor’s office every day. Arthritis is a general term...

Can Being a Superwoman Make You Sick?

December 26, 2020

A few years ago, I took part in a discussion with around fifty yoga experts, instructors, studio owners and a few physiatrists (sports medicine doctors)...

Natural Food for Dogs Improves Skin and Coat, Reduces Risk of Illness

December 22, 2020

Updated Dec. 22, 2020 Andrea Lauridsen watched helplessly as her beloved Shih Tzu, Quincy, suffered for half of his 15 years with skin allergies, itching,...

Community News: Petition for Independent Assessment of Covid Vaccine; Electrosensitive Society

December 20, 2020

Book of the Month: Centered: 202 Poems and Affirmations for Peace, Clarity, and Gratitude Feeling overwhelmed and out of balance? Centered, a new book by...

Woodford Files: On Bolstering Our Immunity; Keeping Kidneys Strong & Healthy; Free Vit. D

December 10, 2020

The year 2020 has been a tough slog so far. And if epidemiologists are to be believed, there’s more pandemic pain to come in the...

SUCCESS STORY: Staying Healthy While Battling Lyme Disease with Supplements, Exercise, and Massage

December 9, 2020

(Originally written in 2010; Updated Dec. 9, 2020) In many ways, I’m a typical Lyme disease patient.  Like so many before me, it took a...

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