Help for Covid-19 Long Haulers: Dr. Bens’ Cellular Repair Program

November 4, 2021

(Updated Nov. 4, 2021) In June of 2020, two super-athletes who know of my work contacted me to say that they were experiencing severe symptoms...

Beyond Topical Steroids: Chinese Medicine for Childhood Eczema

November 3, 2021

(Updated Nov. 3, 2021) Skin conditions are difficult to ignore. Atopic dermatitis is a common, chronic, life-altering disease that affects the skin. Atopic dermatitis is...

Fall Harvest: Edible Wild Plants

November 1, 2021

(Updated Nov 1st, 2021) I grew up in the countryside, where eating locally was as simple as going out to the garden to pick a...

My Top 8 Ways to Keep Well During The Pandemic

October 31, 2021

As our healthcare system is stretched to the limit during this COVID-19 pandemic, it is vital that we as individuals become more self-reliant. By keeping...

Change of Season Soup: Hearty Lung-Cleansing Food as Medicine

October 30, 2021

(Updated October 30, 2021) Our public health care system, which is largely influenced by its profit-driven suppliers, is based on the paradigm of treating the...

Open Sesame: ‘Mayonnaise’ of the Middle East Shines in Western Recipes

October 28, 2021

Tahini, a food with the looks and consistency of peanut butter, has been a favourite food in countries bordering the eastern Mediterranean for centuries.

Five Diseases Your Pet’s Paws Reveal and Steps to Healing

October 18, 2021

The paws of our four-legged pals are hardy, yet incredibly vulnerable. Whether your pets are indoor or outdoor rompers, they’re regularly exposed to all manner...

Coronavirus Protection and Treatment: Top 10 Natural Remedies

October 15, 2021

The Wuhan coronavirus outbreak has caused worldwide fear, panic, and confusion. Fueled by non-stop media accounts of infection and death rates, and quarantines of entire...

Conscious Living: Humanizing Our Spirituality and Being Real

October 11, 2021

(Updated October 11, 2021) The distinction between being human and being spiritual has usually been dualistic, not acknowledging that there are many hues between these...

Marvellous Miso: Nourishes, Detoxifies, and Heals

October 1, 2021

Miso, an ancient staple in the Japanese diet, has gained popularity in the West in recent years as a remarkable health-giving food. In times past,...

Bond with Your Baby – Massage Can Bring You Closer to Your Infant

October 1, 2021

When I tell people that I do infant massage, I usually get one of the following responses: “Fantastic!” Or, “I didn’t know there was such...

What’s Your Metabolic Type? Take the Gonzalez Metabolic Type Test

September 30, 2021

Press release One of the pillars of the late Dr. Nicholas Gonzalez’s nutritional enzyme protocol is the concept that One Diet Does Not Fit All....

Secrets of Recovery for COVID-19 Long Haulers (both Vaccinated and Unvaccinated)

September 29, 2021

There have been some articles published on how to treat COVID-19 long haulers, and they were generally accurate in terms of addressing the spike protein...

Capture the Flavours of Fall: Fermenting, Freezing, and Dehydrating

September 6, 2021

A long time contributor to Vitality Magazine, nutritionist Julie Daniluk has dedicated the last 15 years to breaking up with sugar. She confesses to being...

Woodford Files: On Vaccine Passports, Citizens Pushing Back, and Dr. Rona’s Top 12 Nutrients

September 2, 2021

[OPINION] I was out in the sun the other day, doing some yoga and working up a good detoxifying sweat, when a thought struck me...

CPSO Still at Odds with Complementary and Alternative Medicine

September 1, 2021

In the previous issue of Vitality magazine, readers were informed that Ontario’s College of Physicians and Surgeons (CPSO) had responded to the overwhelming public objections...

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