Archive
Black Cumin (Seed) + Vitamin D = Top Antiviral Combination
by Max Langen Nigella sativa, also called black cumin, is one of the most important medicinal plants. Its seeds (sometimes called “black seeds”) have been...
Healing Fall Foods: Get Warm and Grounded with Plant-based Meals
There is a lot of information available these days on food and nutrition – what to eat, what not to eat, and everything in between....
Is Cannabis an Effective Alternative to Dangerous Opioid Pain Killers?
The government of Canada currently has a report on its website which states: “A total of 7,328 apparent opioid toxicity deaths occurred in 2022 (January-December)....
Can Traditional Chinese Medicine Help to Relieve Depression?
Depression is a very broad subject. It involves the human body and mind (and spirit). Traditional Chinese Medicine (TCM) believes that the body, mind and...
Help for Herpes: Top 4 Remedies to Clear Symptoms
In early 2014, a kid who was sitting in the row in front of me on an airplane coughed terribly for nine hours. About a...
Nutritional Risk Factors in Suicide: How Vitamin D Can Help
by Max Langen Globally, approximately 800,000 people die from suicide every year, [1,2] which seems shocking. This is more than the entire population of Seattle,...
Rebounding for Cancer Prevention, Arthritis Relief, Lymphatic Detoxing
The body has a built-in need for activation. The lymph system, for example, bathes every cell, carrying nutrients to the cell and waste products away....
Natural Alternatives to Statin Drugs for Lowering Cholesterol
Cholesterol lowering statin drugs are a $26 billion a year industry in North America. The commitment by mainstream doctors to these drugs, in fact, is so powerful that many physicians themselves take statins, even though their cholesterol levels may be normal.
David Wolfe’s Top 10 Superfoods for Health and Longevity
“Do you want the best health ever? Get superfoods in your diet!” David ‘Avocado’ Wolfe, a nutritional and longevity expert, makes this recommendation to...
Peak Nutrition for Seniors: To Clear the 9 Most Common Health Problems
Senior citizens account for the largest growing segment of the population in the developed world. Optimizing food choices, supplements, and lifestyle factors can help provide...
Green Medicine for Menopause ~ Herbs to the Rescue
Whew, the summer heat is on and nobody feels it more than a menopausal woman. Trust me on that. When beads of sweat start to...
Best Natural Treatments for Heartburn, GERD, and Indigestion
By now, most of you are aware of the horrors of the drug epidemic that is causing thousands to die each year as a direct...
Canada’s Supplements Under Threat: Action Plan Proposed by NHPPA
All the things that we didn’t want to have happen to the natural health product industry are now happening — all at once. Some industry...
My Pandemic Story: First Do No Harm
On April 18, 2023, the National Post published an article about two physicians in Ontario who had given up their licenses recently because of their...
Cool Vegan Dishes for a Hot Summer Season
For as long as I can remember, I have been interested in the environment, health, and wellness. And I always considered myself an animal lover....
Healing the Spirit Sickness of Low Self Worth with Indigenous Wisdom
In times past, it was believed by Aboriginal and Indigenous people that we all have innate medicines, gifts, and talents that need to be nurtured....
