Archive

Conscious Living: Humanizing Our Spirituality and Being Real

October 11, 2021

(Updated October 11, 2021) The distinction between being human and being spiritual has usually been dualistic, not acknowledging that there are many hues between these...

Marvellous Miso: Nourishes, Detoxifies, and Heals

October 1, 2021

Miso, an ancient staple in the Japanese diet, has gained popularity in the West in recent years as a remarkable health-giving food. In times past,...

Bond with Your Baby – Massage Can Bring You Closer to Your Infant

October 1, 2021

When I tell people that I do infant massage, I usually get one of the following responses: “Fantastic!” Or, “I didn’t know there was such...

What’s Your Metabolic Type? Take the Gonzalez Metabolic Type Test

September 30, 2021

Press release One of the pillars of the late Dr. Nicholas Gonzalez’s nutritional enzyme protocol is the concept that One Diet Does Not Fit All....

Secrets of Recovery for COVID-19 Long Haulers (both Vaccinated and Unvaccinated)

September 29, 2021

There have been some articles published on how to treat COVID-19 long haulers, and they were generally accurate in terms of addressing the spike protein...

Testosterone – The Fountain of Youth for Men: Hormone Boosting Herbs & Strategies

September 15, 2021

How many of us know that every man goes through a male version of menopause somewhere around midlife? It is more subtle and gradual than...

Capture the Flavours of Fall: Fermenting, Freezing, and Dehydrating

September 6, 2021

A long time contributor to Vitality Magazine, nutritionist Julie Daniluk has dedicated the last 15 years to breaking up with sugar. She confesses to being...

Woodford Files: On Vaccine Passports, Citizens Pushing Back, and Dr. Rona’s Top 12 Nutrients

September 2, 2021

[OPINION] I was out in the sun the other day, doing some yoga and working up a good detoxifying sweat, when a thought struck me...

CPSO Still at Odds with Complementary and Alternative Medicine

September 1, 2021

In the previous issue of Vitality magazine, readers were informed that Ontario’s College of Physicians and Surgeons (CPSO) had responded to the overwhelming public objections...

Stories of Healing with Reiki and Hypnotherapy

August 29, 2021

In these remarkably intense times, we are so fortunate to have alternative and complementary avenues of healing available to us. These include reiki energy therapy...

Strengthen Your Immune Defences: My Top 12 Recommended Nutrients for the Fall Season

August 25, 2021

Do you want to avoid viral illness naturally? We all know about frequent hand washing, social distancing, face masks, and vaccines. But are there things...

Nutrition and Cancer: Does It Matter What Patients Eat During Treatment?

August 23, 2021

I see a lot of patients with cancer at my clinic. The vast majority tell me that their oncologist told them that it doesn’t matter what they eat...

Spotlight on Five Element Theory for Optimal Immune Function

August 22, 2021

One of the major principles of Traditional Chinese Medicine (TCM) is called the Five Element Theory (FET), which goes back thousands of years and outlines...

Personalize Your COVID-19 Prevention With An Orthomolecular Approach

August 16, 2021

Much has been said on how to prevent infection by the Sars-Cov2 coronavirus (COVID-19). Washing hands, using sanitizers, keeping physical distance, wearing a mask are...

From the Archives: Curcumin for Tuberculosis; Broccoli for Liver Cancer; Exercise and Healthy Diet Prevents Alzheimer’s

August 16, 2021

Updated August 16, 2021 Curcumin May Combat Drug-Resistant Tuberculosis A 2016 study found that curcumin, a substance in turmeric that is best known as one...

The Holistic Bedroom – from Wall Colors to Mattresses

August 14, 2021

By Sleep Expert Claus Pummer Getting a healthy sleep is very important as it leads to relaxation, regeneration, vitality, more energy, and well-being. Many people...