Archive
Conscious Living: Humanizing Our Spirituality and Being Real
(Updated October 11, 2021) The distinction between being human and being spiritual has usually been dualistic, not acknowledging that there are many hues between these...
Marvellous Miso: Nourishes, Detoxifies, and Heals
Miso, an ancient staple in the Japanese diet, has gained popularity in the West in recent years as a remarkable health-giving food. In times past,...
Bond with Your Baby – Massage Can Bring You Closer to Your Infant
When I tell people that I do infant massage, I usually get one of the following responses: “Fantastic!” Or, “I didn’t know there was such...
What’s Your Metabolic Type? Take the Gonzalez Metabolic Type Test
Press release One of the pillars of the late Dr. Nicholas Gonzalez’s nutritional enzyme protocol is the concept that One Diet Does Not Fit All....
Secrets of Recovery for COVID-19 Long Haulers (both Vaccinated and Unvaccinated)
There have been some articles published on how to treat COVID-19 long haulers, and they were generally accurate in terms of addressing the spike protein...
Testosterone – The Fountain of Youth for Men: Hormone Boosting Herbs & Strategies
How many of us know that every man goes through a male version of menopause somewhere around midlife? It is more subtle and gradual than...
Capture the Flavours of Fall: Fermenting, Freezing, and Dehydrating
A long time contributor to Vitality Magazine, nutritionist Julie Daniluk has dedicated the last 15 years to breaking up with sugar. She confesses to being...
Woodford Files: On Vaccine Passports, Citizens Pushing Back, and Dr. Rona’s Top 12 Nutrients
[OPINION] I was out in the sun the other day, doing some yoga and working up a good detoxifying sweat, when a thought struck me...
CPSO Still at Odds with Complementary and Alternative Medicine
In the previous issue of Vitality magazine, readers were informed that Ontario’s College of Physicians and Surgeons (CPSO) had responded to the overwhelming public objections...
Stories of Healing with Reiki and Hypnotherapy
In these remarkably intense times, we are so fortunate to have alternative and complementary avenues of healing available to us. These include reiki energy therapy...
Strengthen Your Immune Defences: My Top 12 Recommended Nutrients for the Fall Season
Do you want to avoid viral illness naturally? We all know about frequent hand washing, social distancing, face masks, and vaccines. But are there things...
Nutrition and Cancer: Does It Matter What Patients Eat During Treatment?
I see a lot of patients with cancer at my clinic. The vast majority tell me that their oncologist told them that it doesn’t matter what they eat...
Spotlight on Five Element Theory for Optimal Immune Function
One of the major principles of Traditional Chinese Medicine (TCM) is called the Five Element Theory (FET), which goes back thousands of years and outlines...
Personalize Your COVID-19 Prevention With An Orthomolecular Approach
Much has been said on how to prevent infection by the Sars-Cov2 coronavirus (COVID-19). Washing hands, using sanitizers, keeping physical distance, wearing a mask are...
From the Archives: Curcumin for Tuberculosis; Broccoli for Liver Cancer; Exercise and Healthy Diet Prevents Alzheimer’s
Updated August 16, 2021 Curcumin May Combat Drug-Resistant Tuberculosis A 2016 study found that curcumin, a substance in turmeric that is best known as one...
The Holistic Bedroom – from Wall Colors to Mattresses
By Sleep Expert Claus Pummer Getting a healthy sleep is very important as it leads to relaxation, regeneration, vitality, more energy, and well-being. Many people...
