FOOD
Wasabi Peas
From the Vitality Food Feature ‘Healthy Holiday Munchies‘. I was introduced to wasabi peas years ago and no matter how often I snack on them,...
COMFREY
Revered by Folk Medicine, Banned by Medical Experts, What is the Real Truth About this Powerful Medicinal Plant? When European settlers came to Canada, out...
Flaming Antibiotic Juicing recipe
From the Vitality Food Feature ‘THE JOY OF JUICING‘. One of garlic’s many healing properties is that it promotes sweating — one of the best...
Baked Herb Stuffed Fish
From the Vitality Food Feature ‘FOODS FOR LOVE‘. Ingredients 4 Tbsp butter 2 medium onions, chopped 1 small bunch parsley, finely chopped 1 small bunch...
Eggs With Truffles
From the Vitality Food Feature ‘FOODS FOR LOVE‘. (Serves 4) Hot-house, Moroccan and Syrian canned truffles can be found in Middle Eastern stores or in...
Tomato & Coriander Salad
From the Vitality Food Feature ‘FOODS FOR LOVE‘. Ingredients 5 medium sized tomatoes, quartered, then thinly sliced 3/4 cup chopped fresh coriander leaves 1 tsp...
Chickpea Soup
From the Vitality Food Feature ‘FOODS FOR LOVE‘. Ingredients 1-1/2 cups dry chickpeas, washed, then soaked overnight, mixed with 1/2 teaspoon baking soda, then drained...
Guacamole — Avocado Appetizer
From the Vitality Food Feature ‘FOODS FOR LOVE‘. Ingredients 2 medium sized avocados 3 Tbsp lemon juice 2 medium sized tomatoes, finely chopped 1/4 cup...
Spicy Vegetable Samosas
From the Vitality Food Feature ‘FUN HOLIDAY FLAVOURS‘. Courtesy of Foodland Ontario This version uses egg roll or wonton wrappers and the samosas are baked...
Quinoa Caviar
From the Vitality Food Feature ‘FUN HOLIDAY FLAVOURS‘. From Steven Raichlen’s High-Flavor, Low-Fat Vegetarian Cooking (Penguin, New York, 1995) The combination of the tangy taste...
Roasted Garlic Soup
From the Vitality Food Feature ‘GLORIOUS GARLIC‘. The following recipe comes to us courtesy of Foodland Ontario and features the locally grown harvest. (Serves 6)....
Gourmet Garlic Herb Vinegar
From the Vitality Food Feature ‘GLORIOUS GARLIC‘. This vinegar instills wonderful flavour when used for marinating meat and fish and adds delightful spark to salad...
Garlicky Good ‘Presto’ Pasta
From the Vitality Food Feature ‘GLORIOUS GARLIC‘. So easy. So quick. This simple, satisfying meal is sure to become a family favourite. I often serve...
Spicy Pickled Garlic
From the Vitality Food Feature ‘GLORIOUS GARLIC‘. If I had to pick my pick of pickles, then pickled garlic is the pickle I’d pick! They...
Garlic Herbed Butter
From the Vitality Food Feature ‘GLORIOUS GARLIC‘. A little bit of garlic herb butter goes a very long way for instilling wonderful flavour onto broiled...
