AUTUMN ON THE GRILL: The Flavours of Fall Sizzle with Goodness

August 23, 2018

There’s nothing like a market day in Autumn! A farmers’ market is a feast for the senses, where I can ogle mounds of produce, people-watch,...

NATURAL ALTERNATIVES TO CORTISONE: Drug-free Strategies to Clear Inflammation

August 15, 2018

Part IV of a Series on Drugs You May Not Need “Nearly all men die of their medicines, not of their diseases.” – J.B. Moliere,...

BANISH PARASITES: With Herbs That Clear Critters From the Bowels

August 1, 2018

Mention the word “parasites” and most people have visions of tropical villages or holiday resorts where they have caught ‘Montezuma’s revenge’ or had other intestinal...

RECIPE: Greek Delight Plus

June 8, 2018

From the Vitality Food Feature: FAVOURITE SUMMER STRATEGIES for Weight Loss and Easy Detoxing This is a new twist on a classic Greek salad, with extra protein added...

FAVOURITE SUMMER STRATEGIES for Weight Loss and Easy Detoxing

June 2, 2018

Environment Canada is predicting a hotter than normal summer this year, which is welcome news for some. But for others, the heat and humidity is...

NUTRITION AND CANCER: Does It Matter What Patients Eat During Treatment?

May 15, 2018

I see a lot of patients with cancer at my clinic. The vast majority tell me that their oncologist told them that it doesn’t matter what they eat...

Woodford Files: On Sugar and Disease; Detoxing with Superfoods; Our Big Online Library

April 12, 2018

A few weeks ago, I ran out of the organic honey that usually goes in my tea, so I switched to sugar until I could...

TOP 10 SPRING DETOX REMEDIES: Dr. Rona’s Favourite Foods, Herbs, Strategies

April 4, 2018

The arrival of spring always brings the urge to detoxify the body as an annual ritual and fresh start. Many people take it upon themselves...

MARVELLOUS MISO: Nourishes, Detoxifies, and Heals

April 1, 2018

Miso, an ancient staple in the Japanese diet, has gained popularity in the West in recent years as a remarkable health-giving food. In times past,...


March 20, 2018

Herbal Medicine to Flush Fat and Toxins During the fall and winter months when the days are shorter, we tend to stay indoors and be...

Lower Cholesterol Without Drugs – Natural Nutrition to Prevent Heart Attacks

March 6, 2018

Cholesterol lowering statin drugs are a $26 billion a year industry in North America. The commitment by mainstream doctors to these drugs, in fact, is so powerful that many physicians themselves take statins, even though their cholesterol levels may be normal.

Recipe of the Week: Hemp Butter Hummus

March 1, 2018

Hemp butter #hummus. Say what? 😍😍 Try this! Share this video. Your friends will thank you, and so will I. This recipe is revolutionary! 🔥🔥...

SAVE YOUR SIGHT: Before It’s Gone

February 1, 2018

All the Best Nutrients for Macular Degeneration We are in the midst of an epidemic of age-related blindness known as macular degeneration (AMD). Globally, it...


February 1, 2018

Kimchi for Cold and ’Flu; Oyster Mushroom Stew for Cancer Prevention; Broccoli Soup to Heal Inflamed Digestive Tract Editor’s note: The following is a collection...

THE MAGIC OF VITAMIN C: How It Heals a Variety of Health Problems

December 1, 2017

“All truth passes through three stages: First, it is ridiculed; Second, it is violently opposed; Third, it is accepted as self-evident.” ~ Arthur Schopenhauer (1788-1860)...

Favourite Vegetarian Holiday Dishes from Some of Toronto’s Top Cooks

December 1, 2017

The holidays are a time when friends and family gather around the table to break bread together and catch up on news and gossip. Traditional...

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