HEALING DIABETES NATURALLY: The Best Nutrients and Lifestyle Strategies

July 5, 2018

Most diabetics who seek the advice of a natural health care provider are already on prescription blood sugar lowering pills or insulin injections and are...

RECIPE: Greek Delight Plus

June 8, 2018

From the Vitality Food Feature: FAVOURITE SUMMER STRATEGIES for Weight Loss and Easy Detoxing This is a new twist on a classic Greek salad, with extra protein added...

FAVOURITE SUMMER STRATEGIES for Weight Loss and Easy Detoxing

June 2, 2018

Environment Canada is predicting a hotter than normal summer this year, which is welcome news for some. But for others, the heat and humidity is...

NUTRITION AND CANCER: Does It Matter What Patients Eat During Treatment?

May 15, 2018

I see a lot of patients with cancer at my clinic. The vast majority tell me that their oncologist told them that it doesn’t matter what they eat...

Woodford Files: On Sugar and Disease; Detoxing with Superfoods; Our Big Online Library

April 12, 2018

A few weeks ago, I ran out of the organic honey that usually goes in my tea, so I switched to sugar until I could...

TOP 10 SPRING DETOX REMEDIES: Dr. Rona’s Favourite Foods, Herbs, Strategies

April 4, 2018

The arrival of spring always brings the urge to detoxify the body as an annual ritual and fresh start. Many people take it upon themselves...

MARVELLOUS MISO: Nourishes, Detoxifies, and Heals

April 1, 2018

Miso, an ancient staple in the Japanese diet, has gained popularity in the West in recent years as a remarkable health-giving food. In times past,...

Lower Cholesterol Without Drugs – Natural Nutrition to Prevent Heart Attacks

March 6, 2018

Cholesterol lowering statin drugs are a $26 billion a year industry in North America. The commitment by mainstream doctors to these drugs, in fact, is so powerful that many physicians themselves take statins, even though their cholesterol levels may be normal.

Recipe of the Week: Hemp Butter Hummus

March 1, 2018

Hemp butter #hummus. Say what? 😍😍 Try this! Share this video. Your friends will thank you, and so will I. This recipe is revolutionary! 🔥🔥...


February 1, 2018

Kimchi for Cold and ’Flu; Oyster Mushroom Stew for Cancer Prevention; Broccoli Soup to Heal Inflamed Digestive Tract Editor’s note: The following is a collection...

Favourite Vegetarian Holiday Dishes from Some of Toronto’s Top Cooks

December 1, 2017

The holidays are a time when friends and family gather around the table to break bread together and catch up on news and gossip. Traditional...

SWEET DREAMS: My Top Ten Remedies for Insomnia

December 1, 2017

Winter is here, and with it comes seasonal setbacks that can cause problems with sleep.  Can’t fall asleep? Or, is it that you wake up...

Recipe: Ginger Kimchi

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet” This recipe is from my dear friend Marni Wasserman, the culinary nutritionist who co-hosts the Ultimate Health Podcast and is...

Recipe: Crush Your Cravings Pesto

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet” Here’s a pesto that will please your taste buds while it crushes your cravings! Ingredients: 2 cups fresh basil (or...

Recipe: Salad Pizza on a Cauliflower Crust

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet” Cauliflower is a good source of vitamin B complex, C, and fibre, all of which are great for detoxification. Cauliflower...

Recipe: Leek Frittata

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet” With a flavour best described as green onion with a strong garlic smell, leeks are used in many recipes such...

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