Food

Healthy News Briefs: Dec17/Jan18

December 1, 2017

MULTIVITAMIN USE DURING PREGNANCY LINKED TO REDUCED RISK OF AUTISM A new study has found that taking multivitamins during early pregnancy may reduce the risk...

THE MAGIC OF VITAMIN C: How It Heals a Variety of Health Problems

December 1, 2017

“All truth passes through three stages: First, it is ridiculed; Second, it is violently opposed; Third, it is accepted as self-evident.” ~ Arthur Schopenhauer (1788-1860)...

Favourite Vegetarian Holiday Dishes from Some of Toronto’s Top Cooks

December 1, 2017

The holidays are a time when friends and family gather around the table to break bread together and catch up on news and gossip. Traditional...

Recipe: Ginger Kimchi

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet” This recipe is from my dear friend Marni Wasserman, the culinary nutritionist who co-hosts the Ultimate Health Podcast and is...

Recipe: Crush Your Cravings Pesto

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet” Here’s a pesto that will please your taste buds while it crushes your cravings! Ingredients: 2 cups fresh basil (or...

Recipe: Salad Pizza on a Cauliflower Crust

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet” Cauliflower is a good source of vitamin B complex, C, and fibre, all of which are great for detoxification. Cauliflower...

Recipe: Leek Frittata

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet” With a flavour best described as green onion with a strong garlic smell, leeks are used in many recipes such...

The Ketogenic Diet

October 1, 2017

Pros and Pitfalls of this Low Carb / High Fat Regimen If you have been following a healthy menu (like the one outlined in my...

Recipe: Sugar-Free Key Lime Pie

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet” When on a keto diet, keep this pie on hand in case of cravings. You’ll wish you could turn back...

TREATING CROHN’S, COLITIS, AND CANDIDA NATURALLY

October 1, 2017

My Favourite Supplements and Strategies Include Acidophilus, Milk Thistle, Enzymes, and Parasite Cleansing Hippocrates, the Greek physician who is considered the ‘father of modern medicine’ (460 –...

Recipe: Artichoke Skordalia

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet” Skordalia is a lemony dip from Greece that I find truly addictive. Normally made with insulin-spiking potato, this artichoke version...

Recipe: Garlic Roasted Asparagus

October 1, 2017

From the Vitality Food Feature: “The Ketogenic Diet Succulent and tender asparagus is one of the most detoxifying items in the produce aisle. Eat it raw when you’re...

Healthy Meals in Minutes

September 1, 2017

Tips and recipes for quick and delicious dishes during this busy back-to-school-and-work season As the lazy days of summer wind down and we get back...

Recipe: Fruity Rice Paper Breakfast Rolls

July 1, 2017

From the Vitality Food Feature ‘Refreshing Rice Paper Rolls’. Here’s something a little different! These rice paper rolls are delightfully pretty to serve as breakfast...

Recipe: Red Lentil Rice Paper Rolls

July 1, 2017

From the Vitality Food Feature ‘Refreshing Rice Paper Rolls’. So pretty and versatile, these rolls can also be made with other colourful cooked lentils or...

Recipe: Black Bean and Corn Rolls

July 1, 2017

From the Vitality Food Feature ‘Refreshing Rice Paper Rolls’. These rolls carry a hint of “Tex-Mex” flavour. I like to use freshly cooked beans but...

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