September 2013

David Wolfe’s Top 10 Superfoods for Health and Longevity

July 16, 2023

  “Do you want the best health ever? Get superfoods in your diet!” David ‘Avocado’ Wolfe, a nutritional and longevity expert, makes this recommendation to...

Braised Burdock Root

September 4, 2013

From the Vitality Food Feature ‘The Culinary Adventure of Wild Autumn Harvests‘. Ingredients 1 cup burdock root (fresh is preferred but dried can be used...

Burdock Stew

September 3, 2013

From the Vitality Food Feature ‘The Culinary Adventure of Wild Autumn Harvests‘. Ingredients 1 Tbsp coconut oil 1-½ cups sliced onions 2 (local) garlic cloves...

Wild Grape Wine

September 1, 2013

From the Vitality Food Feature ‘The Culinary Adventure of Wild Autumn Harvests‘. For this recipe you will need a 3 litre size glass or porcelain...

The Doctor Who Fought For Our Health Freedom

September 1, 2013

DR. JOZEF KROP – A PIONEER IN ENVIRONMENTAL MEDICINE “The doctor of the future will give no medicine, but will interest his patients in the...

In Praise of Probiotics – Good Bacteria are Your Belly’s Best Friends

September 1, 2013

Updated November 1st, 2021 Over 400 species of bacteria weighing almost 4 pounds (1.5 kilos) inhabit the digestive tracts of healthy humans.  Live bacteria (a.k.a....

The Culinary Adventure of Wild Autumn Harvests

September 1, 2013

September is truly a wonderful time of year because we’re able to reap the benefits of fresh Ontario produce. There is a growing trend amongst...

News Briefs – September 2013

September 1, 2013

The Latest Research on Nutrition, Health & Anti-Aging From Around the World COCOA MAY CONTROL INFLAMMATION-RELATED DISEASES A new study reports that a small amount...

Autumn Olive and Goat Cheese Dip

September 1, 2013

From the Vitality Food Feature ‘The Culinary Adventure of Wild Autumn Harvests‘. (Makes about 2 cups) Ingredients 2 oz fresh goat cheese 2 Tbsp white...