September 2013
David Wolfe’s Top 10 Superfoods for Health and Longevity
“Do you want the best health ever? Get superfoods in your diet!” David ‘Avocado’ Wolfe, a nutritional and longevity expert, makes this recommendation to...
Braised Burdock Root
From the Vitality Food Feature ‘The Culinary Adventure of Wild Autumn Harvests‘. Ingredients 1 cup burdock root (fresh is preferred but dried can be used...
Burdock Stew
From the Vitality Food Feature ‘The Culinary Adventure of Wild Autumn Harvests‘. Ingredients 1 Tbsp coconut oil 1-½ cups sliced onions 2 (local) garlic cloves...
Wild Grape Wine
From the Vitality Food Feature ‘The Culinary Adventure of Wild Autumn Harvests‘. For this recipe you will need a 3 litre size glass or porcelain...
The Doctor Who Fought For Our Health Freedom
DR. JOZEF KROP – A PIONEER IN ENVIRONMENTAL MEDICINE “The doctor of the future will give no medicine, but will interest his patients in the...
In Praise of Probiotics – Good Bacteria are Your Belly’s Best Friends
Updated November 1st, 2021 Over 400 species of bacteria weighing almost 4 pounds (1.5 kilos) inhabit the digestive tracts of healthy humans. Live bacteria (a.k.a....
The Culinary Adventure of Wild Autumn Harvests
September is truly a wonderful time of year because we’re able to reap the benefits of fresh Ontario produce. There is a growing trend amongst...
News Briefs – September 2013
The Latest Research on Nutrition, Health & Anti-Aging From Around the World COCOA MAY CONTROL INFLAMMATION-RELATED DISEASES A new study reports that a small amount...
Autumn Olive and Goat Cheese Dip
From the Vitality Food Feature ‘The Culinary Adventure of Wild Autumn Harvests‘. (Makes about 2 cups) Ingredients 2 oz fresh goat cheese 2 Tbsp white...