Being a diabetic patient means restrictions on sweets! Is that what you think? Is this true? Let’s think it over again. We believe it’s not just about sweets consumption but complete healthy nutrition. No, we’re not being optimistic or anything, but this is the fact. If we concentrate on a healthier lifestyle, it is really possible to maintain blood sugar levels efficiently. Daily exercise and proper diet must be a lifestyle, not a regulation as per diabetic nutrition. In this article, we will see how we can manage nourishment as a diabetic patient.
Eating the appropriate amount of food according to your weight will also help you regulate your blood glucose level and weight. Your therapist and dietician can help you figure out how much food you should eat each day. But it’s also important to have meals you enjoy. You want to eat reasonably to feel fulfilled and avoid eating extra and making poor choices.
A dietitian or doctor can recommend particular carbohydrate guidelines to meet a person’s needs best. As a customary rule, people should follow these guidelines and include no more than a quarter serving of starchy carbs in one meal. Keys to good diet for diabetic patients are as follows:
- Eat lean protein: The amount and form have to be recommended by your dietician.
- Include fruits and vegetables: Avoid sweet fruits. They can boost your sugar level quickly.
- Have beneficial herbs regularly: Many herbs help you regulate the sugar level in the blood.
- Choose foods with less added sugar: Try to avoid natural sugar. Instead, use some alternatives available in the market.
- Avoid trans fats: This is something everyone should do, it’s always better to eat healthily & stay fit.
- Control bad drinking habits: Having a controlled amount of drinks is also necessary. This point also goes for tea addicts.
When to eat
Most of the time, people with diabetes are advised to eat at about the same time each day. Others can be a little flexible with the timing of their meals. Depending on your diabetes type, and insulin level, you may decide your schedule.
Keeping a record of the number of carbohydrates you consume each day comes under carb counting. Because the carbohydrates we eat turn into glucose, they affect our blood glucose levels more than other foods do. Tracking carbohydrate count will help you manage your blood glucose level.
Most carbohydrates come from sweets, fruits, milk, and starches. Choose healthy carbs such as fruit, veggies, whole grains, and low-fat milk as a portion of your diabetes meal plan.
These foods are even fun to consume if served right.
Prevent low blood glucose
You need to protect yourself against low blood glucose levels, too. This condition is also called hypoglycemia. If you consume diabetes medicines or insulin, it can lower the blood sugar level. Planning and making a schedule of your diet and physical activities is the best way to prevent hypoglycemia. Better to check your blood glucose level before, during, and right after your physical activities.