Posts From Susannah Kent
Winter Fitness Indoors and Out: On Foot, Ski, or Snowshoe … It’s All Good
As the weather turns colder, and daylight hours get shorter, there is a tendency to stay indoors where it is warm and dry, curl up...
Banish Back Pain: Simple Ways to Keep Your Spine Strong, Healthy and Pain-Free
(Updated October 19, 2021) “Oh my aching back,” are words that will cross the lips of four out of five people at least once in...
Book Review: Injury Rehab With Resistance Bands
Author: Dr. Karl Knopf, EdD Publisher: Ulysses Press Book Publication: 2015 We all know that exercise is key to both feeling good and preventing a host...
Book Review: How The Body Knows Its Mind
Author: Sian Beilock Publisher: Atria Books Book Publication: 2015 A growing movement in neuroscience, called embodied cognition, adheres to the belief that the body plays a central...
Book Review: The Manner of Action
Author: Graeme Lynn Publisher: St. Cajetan Press Book Publication: 2015 With The Manner of Action, Graeme Lynn, one of Canada’s most widely trained and gifted somatic...
Book Review: Mind Your Body
10 Core Concepts for an Optimally Balanced You Author: Joel Harper Publisher: Harper Collins Book Publication: 2015 Joel Harper is a celebrity personal trainer, author, and contributor...
Book Review: Do Your Om Thing
Bending Yoga Tradition to Fit Modern Life Author: Rebecca Pacheco Publisher: HarperCollins Book Publication: 2015 There is much to learn from yoga beyond the poses, or...
Book Review: Secrets From the Eating Lab
The Science of Weight Loss, the Myth of Willpower Author: Traci Mann, PhD Publisher: Harper Collins Book Publication: 2015 “Diets don’t work, may be bad for...
YOUR HEALTH DESTINY: How to Unlock Your Natural Ability to Overcome Illness
Author: Eva Selhub, MD Publisher: HarperCollins Book Publication: 2015 Over the course of her career, internist and Harvard Medical School lecturer, Dr. Eva Selhub, has come...
THE GOOD GUT: Taking Control of Your Weight, Mood, and Health
Author: Justin Sonnenburg and Erica Sonnenburg Publisher: Random House Book Publication: 2015 What’s inside of us matters. Moreover, it is becoming evident that the understanding and...
MIGRAINE: Identify Your Triggers, Break Dependence on Medication, Take Back Your Life
Author: Sharron Murray, MS, RN, Dr. Mao Shing Ni Publisher: Conari Press Book Publication: 2013 An examination of the prevailing research on migraine (headaches) would reveal...
THE INDUSTRIAL DIET
Author: Anthony Winson Publisher: UBC Press Book Publication: 2013 University of Guelph professor, Anthony Winson, long involved in research and writing about agriculture, agribusiness and food,...
Book Review: The Mayo Clinic Guide to Stress-Free Living
Author: Amit Sood, MD, MSc Publisher: De Capo Press Publish Date: 2014 Over 30 years ago, Time magazine’s cover story, ‘Stress’, suggested that stress was America’s leading...
Book Review: HOLISTIC PAIN RELIEF
Author: Heather Tick Publisher: MD New World Library Book Publication: 2013 Estimates suggest that one in three people suffer from some type of pain. It is...
Book Review: Eat Move Sleep
Author: Tom Rath Publisher: Missionday Publisher Book Publication: 2013 What do you do if you’ve just received a devastating diagnosis of a rare genetic condition that...
Book Review: Sit With Less Pain
Author: Jean Erlbaum Publisher: Wisdom Publications Book Publication: 2014 Recent research on extended sitting has suggested that “sitting is the new smoking” in terms of its detrimental effect...
