Posts From Susannah Kent
Banish Back Pain: Simple Ways to Keep Your Spine Strong, Healthy and Pain-Free
“Oh my aching back,” are words that will cross the lips of four out of five people at least once in their lifetime. Other than...
Winter Fitness Indoors and Out: On Foot, Ski, or Snowshoe … It’s All Good
As the weather turns colder, and daylight hours get shorter, there is a tendency to stay indoors where it is warm and dry, curl up...
Book Review: Injury Rehab With Resistance Bands
Author: Dr. Karl Knopf, EdD Publisher: Ulysses Press Book Publication: 2015 We all know that exercise is key to both feeling good and preventing a host...
Book Review: How The Body Knows Its Mind
Author: Sian Beilock Publisher: Atria Books Book Publication: 2015 A growing movement in neuroscience, called embodied cognition, adheres to the belief that the body plays a central...
Book Review: The Manner of Action
Author: Graeme Lynn Publisher: St. Cajetan Press Book Publication: 2015 With The Manner of Action, Graeme Lynn, one of Canada’s most widely trained and gifted somatic...
Book Review: Mind Your Body
10 Core Concepts for an Optimally Balanced You Author: Joel Harper Publisher: Harper Collins Book Publication: 2015 Joel Harper is a celebrity personal trainer, author, and contributor...
Book Review: Secrets From the Eating Lab
The Science of Weight Loss, the Myth of Willpower Author: Traci Mann, PhD Publisher: Harper Collins Book Publication: 2015 “Diets don’t work, may be bad for...
YOUR HEALTH DESTINY: How to Unlock Your Natural Ability to Overcome Illness
Author: Eva Selhub, MD Publisher: HarperCollins Book Publication: 2015 Over the course of her career, internist and Harvard Medical School lecturer, Dr. Eva Selhub, has come...
THE GOOD GUT: Taking Control of Your Weight, Mood, and Health
Author: Justin Sonnenburg and Erica Sonnenburg Publisher: Random House Book Publication: 2015 What’s inside of us matters. Moreover, it is becoming evident that the understanding and...
MIGRAINE: Identify Your Triggers, Break Dependence on Medication, Take Back Your Life
Author: Sharron Murray, MS, RN, Dr. Mao Shing Ni Publisher: Conari Press Book Publication: 2013 An examination of the prevailing research on migraine (headaches) would reveal...
THE INDUSTRIAL DIET
Author: Anthony Winson Publisher: UBC Press Book Publication: 2013 University of Guelph professor, Anthony Winson, long involved in research and writing about agriculture, agribusiness and food,...
Book Review: The Mayo Clinic Guide to Stress-Free Living
Author: Amit Sood, MD, MSc Publisher: De Capo Press Publish Date: 2014 Over 30 years ago, Time magazine’s cover story, ‘Stress’, suggested that stress was America’s leading...
Book Review: HOLISTIC PAIN RELIEF
Author: Heather Tick Publisher: MD New World Library Book Publication: 2013 Estimates suggest that one in three people suffer from some type of pain. It is...
Book Review: Sit With Less Pain
Author: Jean Erlbaum Publisher: Wisdom Publications Book Publication: 2014 Recent research on extended sitting has suggested that “sitting is the new smoking” in terms of its detrimental effect...
Book Review: Natural Posture for Pain-Free Living
Author: Kathleen Porter Publisher: Healing Arts Press Book Publication: 2013 For many, good posture elicits the image of standing at attention with chin thrust forward and up, chest...
Book Review: Buddha’s Book of Stress Reduction ~ Finding Serenity and Peace with Mindfulness Meditation
Author: Joseph Emet Publisher: Tarcher/Penguin Publish Date: 2013 Stress is a part of life, and cannot be avoided. What has become clear, however, is that in...
