Posts From Susannah Kent
Sleepless in Toronto – Homeopathics, Herbs, and Lifestyle Hacks to Help You Get the Rest you Need
(Updated July 20, 2022) The worst thing in the world is to try to sleep and not to. ~F. Scott Fitzgerald A young college student...
Banish Back Pain: Simple Ways to Keep Your Spine Strong, Healthy and Pain-Free
“Oh my aching back,” are words that will cross the lips of four out of five people at least once in their lifetime. Other than...
Winter Fitness Indoors and Out: On Foot, Ski, or Snowshoe … It’s All Good
As the weather turns colder, and daylight hours get shorter, there is a tendency to stay indoors where it is warm and dry, curl up...
Book Review: How The Body Knows Its Mind
Author: Sian Beilock Publisher: Atria Books Book Publication: 2015 A growing movement in neuroscience, called embodied cognition, adheres to the belief that the body plays a central...
Book Review: The Manner of Action
Author: Graeme Lynn Publisher: St. Cajetan Press Book Publication: 2015 With The Manner of Action, Graeme Lynn, one of Canada’s most widely trained and gifted somatic...
Book Review: Mind Your Body
10 Core Concepts for an Optimally Balanced You Author: Joel Harper Publisher: Harper Collins Book Publication: 2015 Joel Harper is a celebrity personal trainer, author, and contributor...
THE GOOD GUT: Taking Control of Your Weight, Mood, and Health
Author: Justin Sonnenburg and Erica Sonnenburg Publisher: Random House Book Publication: 2015 What’s inside of us matters. Moreover, it is becoming evident that the understanding and...
MIGRAINE: Identify Your Triggers, Break Dependence on Medication, Take Back Your Life
Author: Sharron Murray, MS, RN, Dr. Mao Shing Ni Publisher: Conari Press Book Publication: 2013 An examination of the prevailing research on migraine (headaches) would reveal...
THE INDUSTRIAL DIET
Author: Anthony Winson Publisher: UBC Press Book Publication: 2013 University of Guelph professor, Anthony Winson, long involved in research and writing about agriculture, agribusiness and food,...
Book Review: Natural Posture for Pain-Free Living
Author: Kathleen Porter Publisher: Healing Arts Press Book Publication: 2013 For many, good posture elicits the image of standing at attention with chin thrust forward and up, chest...
Book Review: Buddha’s Book of Stress Reduction ~ Finding Serenity and Peace with Mindfulness Meditation
Author: Joseph Emet Publisher: Tarcher/Penguin Publish Date: 2013 Stress is a part of life, and cannot be avoided. What has become clear, however, is that in...
STOTT PILATES TOWEL WORKOUT DVD
Author: Merrithew Entertainment Publisher: Merrithew Entertainment Publish Date: 2012 When considering exercise equipment, towels don’t usually come to mind. However, an ordinary towel measuring 3 or...
UP: HOW POSITIVE OUTLOOK CAN TRANSFORM OUR HEALTH AND AGING
Author: Hilary Tindle, M.D., M.P.H. Publisher: Hudson Street Press Book Publication: 2013 Poet Khalil Gibran wrote, “Your living is determined not so much by what...
Make Your Brain Smarter
Author: Sandra Bond Chapman, Ph.D. (with Shelly Kirkland) Publisher: Simon & Schuster Book Publication: 2013 Do you express the same ideas and opinions on issues...
Rodney Yee’s AM & PM Yoga for Beginners (DVD)
Author: Rodney Yee Publisher: Gaiam Inc. Book Publication: 2012 It is not unusual for many of us to wake up stiff and groggy after spending...
Book Review: The 17 Day Plan to Stop Aging
Author: Dr. Mike Moreno, M.D. Publisher: Simon & Schuster Book Publication: 2012 Reviewed by Susannah Kent Average human longevity has extended considerably over the last...
