Posts From Susannah Kent

Banish Back Pain: Simple Ways to Keep Your Spine Strong, Healthy and Pain-Free

February 8, 2021

(Updated February 8, 2021) “Oh my aching back,” are words that will cross the lips of four out of five people at least once in...

COLD PLAY – WINTER FITNESS: On Foot, Ski, or Snowshoe . . . It’s All Good

December 1, 2017

As the weather turns colder, and daylight hours get shorter, there is a tendency to stay indoors where it is warm and dry, curl up...

Book Review: Injury Rehab With Resistance Bands

October 1, 2016

Author: Dr. Karl Knopf, EdD Publisher: Ulysses Press Book Publication: 2015 We all know that exercise is key to both feeling good and preventing a host...

Book Review: How The Body Knows Its Mind

September 1, 2016

Author: Sian Beilock Publisher: Atria Books Book Publication: 2015 A growing movement in neuroscience, called embodied cognition, adheres to the belief that the body plays a central...

Book Review: The Mindful Diet

May 1, 2016

Authors: Ruth Q. Wolever, PhD, Beth Reardon, MS, RD, L.D.N with Tania Hannan Publisher: Simon and Shuster Publication Date: 2015 Since the 1980’s, measured obesity has roughly doubled...

Book Review: The Manner of Action

March 1, 2016

Author: Graeme Lynn Publisher: St. Cajetan Press Book Publication: 2015 With The Manner of Action, Graeme Lynn, one of Canada’s most widely trained and gifted somatic...

Book Review: Mind Your Body

December 4, 2015

10 Core Concepts for an Optimally Balanced You Author: Joel Harper Publisher: Harper Collins Book Publication: 2015 Joel Harper is a celebrity personal trainer, author, and contributor...

Book Review: Do Your Om Thing

November 5, 2015

Bending Yoga Tradition to Fit Modern Life Author: Rebecca Pacheco Publisher: HarperCollins Book Publication: 2015 There is much to learn from yoga beyond the poses, or...

Book Review: Secrets From the Eating Lab

October 5, 2015

The Science of Weight Loss, the Myth of Willpower Author: Traci Mann, PhD Publisher: Harper Collins Book Publication: 2015 “Diets don’t work, may be bad for...

YOUR HEALTH DESTINY: How to Unlock Your Natural Ability to Overcome Illness

July 8, 2015

Author: Eva Selhub, MD Publisher: HarperCollins Book Publication: 2015 Over the course of her career, internist and Harvard Medical School lecturer, Dr. Eva Selhub, has come...

THE GOOD GUT: Taking Control of Your Weight, Mood, and Health

June 6, 2015

Author: Justin Sonnenburg and Erica Sonnenburg Publisher: Random House Book Publication: 2015 What’s inside of us matters.  Moreover, it is becoming evident that the understanding and...

MIGRAINE: Identify Your Triggers, Break Dependence on Medication, Take Back Your Life

May 5, 2015

Author: Sharron Murray, MS, RN, Dr. Mao Shing Ni Publisher: Conari Press Book Publication: 2013 An examination of the prevailing research on migraine (headaches) would reveal...

THE INDUSTRIAL DIET

April 2, 2015

Author: Anthony Winson Publisher: UBC Press Book Publication: 2013 University of Guelph professor, Anthony Winson, long involved in research and writing about agriculture, agribusiness and food,...

Book Review: The Mayo Clinic Guide to Stress-Free Living

March 1, 2015

Author: Amit Sood, MD, MSc Publisher: De Capo Press Publish Date: 2014 Over 30 years ago, Time magazine’s cover story, ‘Stress’, suggested that stress was America’s leading...

Book Review: HOLISTIC PAIN RELIEF

February 4, 2015

Author: Heather Tick Publisher: MD New World Library Book Publication: 2013 Estimates suggest that one in three people suffer from some type of pain. It is...

Book Review: Eat Move Sleep

November 5, 2014

Author: Tom Rath Publisher: Missionday Publisher Book Publication: 2013 What do you do if you’ve just received a devastating diagnosis of a rare genetic condition that...

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