Posts From Susannah Kent

COLD PLAY – WINTER FITNESS: On Foot, Ski, or Snowshoe . . . It’s All Good

December 1, 2017

As the weather turns colder, and daylight hours get shorter, there is a tendency to stay indoors where it is warm and dry, curl up...

Book Review: Injury Rehab With Resistance Bands

October 1, 2016

Author: Dr. Karl Knopf, EdD Publisher: Ulysses Press Book Publication: 2015 We all know that exercise is key to both feeling good and preventing a host...

Book Review: How The Body Knows Its Mind

September 1, 2016

Author: Sian Beilock Publisher: Atria Books Book Publication: 2015 A growing movement in neuroscience, called embodied cognition, adheres to the belief that the body plays a central...

Book Review: The Mindful Diet

May 1, 2016

Authors: Ruth Q. Wolever, PhD, Beth Reardon, MS, RD, L.D.N with Tania Hannan Publisher: Simon and Shuster Publication Date: 2015 Since the 1980’s, measured obesity has roughly doubled...

Book Review: The Manner of Action

March 1, 2016

Author: Graeme Lynn Publisher: St. Cajetan Press Book Publication: 2015 With The Manner of Action, Graeme Lynn, one of Canada’s most widely trained and gifted somatic...

Book Review: Mind Your Body

December 4, 2015

10 Core Concepts for an Optimally Balanced You Author: Joel Harper Publisher: Harper Collins Book Publication: 2015 Joel Harper is a celebrity personal trainer, author, and contributor...

Book Review: Do Your Om Thing

November 5, 2015

Bending Yoga Tradition to Fit Modern Life Author: Rebecca Pacheco Publisher: HarperCollins Book Publication: 2015 There is much to learn from yoga beyond the poses, or...

Book Review: Secrets From the Eating Lab

October 5, 2015

The Science of Weight Loss, the Myth of Willpower Author: Traci Mann, PhD Publisher: Harper Collins Book Publication: 2015 “Diets don’t work, may be bad for...

YOUR HEALTH DESTINY: How to Unlock Your Natural Ability to Overcome Illness

July 8, 2015

Author: Eva Selhub, MD Publisher: HarperCollins Book Publication: 2015 Over the course of her career, internist and Harvard Medical School lecturer, Dr. Eva Selhub, has come...

THE GOOD GUT: Taking Control of Your Weight, Mood, and Health

June 6, 2015

Author: Justin Sonnenburg and Erica Sonnenburg Publisher: Random House Book Publication: 2015 What’s inside of us matters.  Moreover, it is becoming evident that the understanding and...

MIGRAINE: Identify Your Triggers, Break Dependence on Medication, Take Back Your Life

May 5, 2015

Author: Sharron Murray, MS, RN, Dr. Mao Shing Ni Publisher: Conari Press Book Publication: 2013 An examination of the prevailing research on migraine (headaches) would reveal...

THE INDUSTRIAL DIET

April 2, 2015

Author: Anthony Winson Publisher: UBC Press Book Publication: 2013 University of Guelph professor, Anthony Winson, long involved in research and writing about agriculture, agribusiness and food,...

Book Review: The Mayo Clinic Guide to Stress-Free Living

March 1, 2015

Author: Amit Sood, MD, MSc Publisher: De Capo Press Publish Date: 2014 Over 30 years ago, Time magazine’s cover story, ‘Stress’, suggested that stress was America’s leading...

Book Review: HOLISTIC PAIN RELIEF

February 4, 2015

Author: Heather Tick Publisher: MD New World Library Book Publication: 2013 Estimates suggest that one in three people suffer from some type of pain. It is...

Book Review: Eat Move Sleep

November 5, 2014

Author: Tom Rath Publisher: Missionday Publisher Book Publication: 2013 What do you do if you’ve just received a devastating diagnosis of a rare genetic condition that...

Book Review: Sit With Less Pain

October 1, 2014

Author: Jean Erlbaum Publisher: Wisdom Publications Book Publication: 2014 Recent research on extended sitting has suggested that “sitting is the new smoking” in terms of its detrimental effect...

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