Posts From Susannah Kent

Sleepless in Toronto – Homeopathics, Herbs, and Lifestyle Hacks to Help You Get the Rest you Need

July 20, 2022

(Updated July 20, 2022) The worst thing in the world is to try to sleep and not to.  ~F. Scott Fitzgerald A young college student...

Banish Back Pain: Simple Ways to Keep Your Spine Strong, Healthy and Pain-Free

March 15, 2022

“Oh my aching back,” are words that will cross the lips of four out of five people at least once in their lifetime. Other than...

Winter Fitness Indoors and Out: On Foot, Ski, or Snowshoe … It’s All Good

December 28, 2021

As the weather turns colder, and daylight hours get shorter, there is a tendency to stay indoors where it is warm and dry, curl up...

Book Review: How The Body Knows Its Mind

September 1, 2016

Author: Sian Beilock Publisher: Atria Books Book Publication: 2015 A growing movement in neuroscience, called embodied cognition, adheres to the belief that the body plays a central...

Book Review: The Manner of Action

March 1, 2016

Author: Graeme Lynn Publisher: St. Cajetan Press Book Publication: 2015 With The Manner of Action, Graeme Lynn, one of Canada’s most widely trained and gifted somatic...

Book Review: Mind Your Body

December 4, 2015

10 Core Concepts for an Optimally Balanced You Author: Joel Harper Publisher: Harper Collins Book Publication: 2015 Joel Harper is a celebrity personal trainer, author, and contributor...

Book Review: Secrets From the Eating Lab

October 5, 2015

The Science of Weight Loss, the Myth of Willpower Author: Traci Mann, PhD Publisher: Harper Collins Book Publication: 2015 “Diets don’t work, may be bad for...

YOUR HEALTH DESTINY: How to Unlock Your Natural Ability to Overcome Illness

July 8, 2015

Author: Eva Selhub, MD Publisher: HarperCollins Book Publication: 2015 Over the course of her career, internist and Harvard Medical School lecturer, Dr. Eva Selhub, has come...

THE GOOD GUT: Taking Control of Your Weight, Mood, and Health

June 6, 2015

Author: Justin Sonnenburg and Erica Sonnenburg Publisher: Random House Book Publication: 2015 What’s inside of us matters.  Moreover, it is becoming evident that the understanding and...

MIGRAINE: Identify Your Triggers, Break Dependence on Medication, Take Back Your Life

May 5, 2015

Author: Sharron Murray, MS, RN, Dr. Mao Shing Ni Publisher: Conari Press Book Publication: 2013 An examination of the prevailing research on migraine (headaches) would reveal...

THE INDUSTRIAL DIET

April 2, 2015

Author: Anthony Winson Publisher: UBC Press Book Publication: 2013 University of Guelph professor, Anthony Winson, long involved in research and writing about agriculture, agribusiness and food,...

Book Review: HOLISTIC PAIN RELIEF

February 4, 2015

Author: Heather Tick Publisher: MD New World Library Book Publication: 2013 Estimates suggest that one in three people suffer from some type of pain. It is...

Book Review: Natural Posture for Pain-Free Living

March 1, 2014

Author: Kathleen Porter Publisher: Healing Arts Press Book Publication: 2013 For many, good posture elicits the image of standing at attention with chin thrust forward and up, chest...

Book Review: Buddha’s Book of Stress Reduction ~ Finding Serenity and Peace with Mindfulness Meditation

February 1, 2014

Author: Joseph Emet Publisher: Tarcher/Penguin Publish Date: 2013 Stress is a part of life, and cannot be avoided. What has become clear, however, is that in...

STOTT PILATES TOWEL WORKOUT DVD

December 1, 2013

Author: Merrithew Entertainment Publisher: Merrithew Entertainment Publish Date: 2012 When considering exercise equipment, towels don’t usually come to mind. However, an ordinary towel measuring 3 or...

UP: HOW POSITIVE OUTLOOK CAN TRANSFORM OUR HEALTH AND AGING

November 1, 2013

Author: Hilary Tindle, M.D., M.P.H. Publisher: Hudson Street Press Book Publication: 2013 Poet Khalil Gibran wrote, “Your living is determined not so much by what...

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