Posts From Susannah Kent
Winter Fitness Indoors and Out: On Foot, Ski, or Snowshoe … It’s All Good
As the weather turns colder, and daylight hours get shorter, there is a tendency to stay indoors where it is warm and dry, curl up...
Sleepless in Toronto – Homeopathics, Herbs, and Lifestyle Hacks to Help You Get the Rest you Need
(Updated July 20, 2022) The worst thing in the world is to try to sleep and not to. ~F. Scott Fitzgerald A young college student...
Banish Back Pain: Simple Ways to Keep Your Spine Strong, Healthy and Pain-Free
“Oh my aching back,” are words that will cross the lips of four out of five people at least once in their lifetime. Other than...
MIGRAINE: Identify Your Triggers, Break Dependence on Medication, Take Back Your Life
Author: Sharron Murray, MS, RN, Dr. Mao Shing Ni Publisher: Conari Press Book Publication: 2013 An examination of the prevailing research on migraine (headaches) would reveal...
STOTT PILATES TOWEL WORKOUT DVD
Author: Merrithew Entertainment Publisher: Merrithew Entertainment Publish Date: 2012 When considering exercise equipment, towels don’t usually come to mind. However, an ordinary towel measuring 3 or...
Make Your Brain Smarter
Author: Sandra Bond Chapman, Ph.D. (with Shelly Kirkland) Publisher: Simon & Schuster Book Publication: 2013 Do you express the same ideas and opinions on issues...
Book Review: Fountain of Youth Exercises
Author: Naomi Sophia Call Publisher: Findhorn Press; Forres, Scotland Book Publication: 2011 As we grow older, it is not surprising that we find ourselves looking...
Book Review: Boost Your Metabolism Cookbook
Author: Susan Irby and Rachel Laferriere Publisher: Adams Media Book Publication: 2010 Metabolism – the process by which your body converts what you eat and...
Book Review: TRIGGER POINT THERAPY FOR LOW BACK PAIN – A SELF-TREATMENT WORKBOOK
Authors: Sharon Sauer, Mary Biancalana Publisher: New Harbinger Publications, Inc. Book Publication: 2010 Have you (or someone you know) had surgery that was supposed to...
JOINT STRATEGIES
Stability and Mobility for Hips and Knees Every year, thousands of people have some type of surgery performed on their hips or knees. In fact,...
Book Review: Eating Animals
Author: Jonathan Safran Foer Publisher: Little, Brown and Company Book Publication: 2009 Having children, especially your first, impacts tremendously on one’s thinking, doing, and being....
Movement Therapy for Happy Hormones
My husband likes to tease me – calling me the “one degree woman” – hot one minute, cold the next; comfortable when the room temperature...
Book Review: Vitamin D: The Sunshine Vitamin
Author: Zoltan Rona, MD, MSc Publisher: Books Alive Book Publication: 2010 In the last decade or so, we have been led to believe that the...
Book Review: The Revolutionary Trauma Release Process
Author: David Berceli, PhD Publisher: Namaste Publishing Book Publication: 2008 Traumatized people feel fear, pain, isolation, helplessness, and depression. Unfortunately trauma, in some form or...
Looking for Answers Through the Art of Dowsing
In his book, Principles of Dowsing, Dennis Wheatley says “dowsing can be simply defined as a skill to detect invisible targets.” And Raymond C. Willey,...
Book Review: The Little Book of Aromatherapy
Author: Kathi Keville Publisher: Crossing Press Book Publication: 2009 Although the term ‘aromatherapy’ was only coined in the 1920s, the use of essential oils has been around for centuries....
