Posts From Susannah Kent

Book Review: Sit With Less Pain

October 1, 2014

Author: Jean Erlbaum Publisher: Wisdom Publications Book Publication: 2014 Recent research on extended sitting has suggested that “sitting is the new smoking” in terms of its detrimental effect...

Book Review: The Turquoise Ripple

September 1, 2014

Author: Esra Ustar Oguz Publisher: Balboa Press Book Publication: 2013 The Turquoise Ripple is Esra Ustar Oguz’s honest, open and captivating account of how she transformed her life...

Book Review: Find Your “Self-Culture”

June 1, 2014

Author: Victoria Lorient-Faibish Publisher: MASSenergy Press Book Publication: 2014 If your life seems fraught with anxiety, anger, depression, or any other emotional disharmony, finding your self-culture is key...

Book Review: Natural Posture for Pain-Free Living

March 1, 2014

Author: Kathleen Porter Publisher: Healing Arts Press Book Publication: 2013 For many, good posture elicits the image of standing at attention with chin thrust forward and up, chest...

Book Review: Buddha’s Book of Stress Reduction ~ Finding Serenity and Peace with Mindfulness Meditation

February 1, 2014

Author: Joseph Emet Publisher: Tarcher/Penguin Publish Date: 2013 Stress is a part of life, and cannot be avoided. What has become clear, however, is that in...

STOTT PILATES TOWEL WORKOUT DVD

December 1, 2013

Author: Merrithew Entertainment Publisher: Merrithew Entertainment Publish Date: 2012 When considering exercise equipment, towels don’t usually come to mind. However, an ordinary towel measuring 3 or...

UP: HOW POSITIVE OUTLOOK CAN TRANSFORM OUR HEALTH AND AGING

November 1, 2013

Author: Hilary Tindle, M.D., M.P.H. Publisher: Hudson Street Press Book Publication: 2013 Poet Khalil Gibran wrote, “Your living is determined not so much by what...

The Immune System Recovery Plan

October 1, 2013

Author: Susan Blum, MD Publisher: SCRIBNER Book Publication: 2013 Conventional treatment of autoimmune disease is mainly done with powerful immunosuppressive drugs. Unfortunately these don’t always...

The First 20 Minutes

July 1, 2013

Author: Gretchen Reynolds Publisher: Plume: Penguin Group Book Publication: 2013 Evolutionarily speaking, we humans are born to move. When we don’t, bad things start to happen....

Any Given Monday

May 1, 2013

Author: Dr. James R. Andrews, MD with Don Yaeger Publisher: Scribner Publishing Book Publication: 2013 According to Stats Canada, over 40% of child and youth...

Make Your Brain Smarter

April 1, 2013

Author: Sandra Bond Chapman, Ph.D. (with Shelly Kirkland) Publisher: Simon & Schuster Book Publication: 2013 Do you express the same ideas and opinions on issues...

Chronotherapy: Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep

March 1, 2013

Author: Michael Terman, PhD and Ian McMahan, PhD Publisher: Penguin Group Book Publication: 2012 If you have difficulty getting a good night’s sleep on a...

Rodney Yee’s AM & PM Yoga for Beginners (DVD)

February 1, 2013

Author: Rodney Yee Publisher: Gaiam Inc. Book Publication: 2012 It is not unusual for many of us to wake up stiff and groggy after spending...

Book Review: The 17 Day Plan to Stop Aging

December 1, 2012

Author: Dr. Mike Moreno, M.D. Publisher: Simon & Schuster Book Publication: 2012 Reviewed by Susannah Kent Average human longevity has extended considerably over the last...

Book Review: The New Rules of Lifting for Life

November 1, 2012

The New Rules of Lifting for Life Author: Lou Schuler and Alwyn Cosgrove Publisher: Penguin Group Book Publication: 2012 The importance of strength training –...

Book Review: Vitamin K2 and the Calcium Paradox

October 1, 2012

Vitamin K2 and the Calcium Paradox Author: Kate Rhéaume-Bleue, ND Publisher: John Wiley & Sons Book Publication: 2012 Annual checkups with your doctor likely include...