Posts From Susannah Kent

STOTT PILATES TOWEL WORKOUT DVD

December 1, 2013

Author: Merrithew Entertainment Publisher: Merrithew Entertainment Publish Date: 2012 When considering exercise equipment, towels don’t usually come to mind. However, an ordinary towel measuring 3 or...

UP: HOW POSITIVE OUTLOOK CAN TRANSFORM OUR HEALTH AND AGING

November 1, 2013

Author: Hilary Tindle, M.D., M.P.H. Publisher: Hudson Street Press Book Publication: 2013 Poet Khalil Gibran wrote, “Your living is determined not so much by what...

The Immune System Recovery Plan

October 1, 2013

Author: Susan Blum, MD Publisher: SCRIBNER Book Publication: 2013 Conventional treatment of autoimmune disease is mainly done with powerful immunosuppressive drugs. Unfortunately these don’t always...

The First 20 Minutes

July 1, 2013

Author: Gretchen Reynolds Publisher: Plume: Penguin Group Book Publication: 2013 Evolutionarily speaking, we humans are born to move. When we don’t, bad things start to happen....

Make Your Brain Smarter

April 1, 2013

Author: Sandra Bond Chapman, Ph.D. (with Shelly Kirkland) Publisher: Simon & Schuster Book Publication: 2013 Do you express the same ideas and opinions on issues...

Chronotherapy: Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep

March 1, 2013

Author: Michael Terman, PhD and Ian McMahan, PhD Publisher: Penguin Group Book Publication: 2012 If you have difficulty getting a good night’s sleep on a...

Rodney Yee’s AM & PM Yoga for Beginners (DVD)

February 1, 2013

Author: Rodney Yee Publisher: Gaiam Inc. Book Publication: 2012 It is not unusual for many of us to wake up stiff and groggy after spending...

Book Review: The 17 Day Plan to Stop Aging

December 1, 2012

Author: Dr. Mike Moreno, M.D. Publisher: Simon & Schuster Book Publication: 2012 Reviewed by Susannah Kent Average human longevity has extended considerably over the last...

Book Review: The New Rules of Lifting for Life

November 1, 2012

The New Rules of Lifting for Life Author: Lou Schuler and Alwyn Cosgrove Publisher: Penguin Group Book Publication: 2012 The importance of strength training –...

Book Review: Vitamin K2 and the Calcium Paradox

October 1, 2012

Vitamin K2 and the Calcium Paradox Author: Kate Rhéaume-Bleue, ND Publisher: John Wiley & Sons Book Publication: 2012 Annual checkups with your doctor likely include...

Book Review: Drop Dead Healthy

September 1, 2012

Author: A.J. Jacobs Publisher: Simon and Schuster Book Publication: 2012 Most of us will agree we should try to eat healthier, get in better physical...

Book Review: Wheat Belly

July 1, 2012

Author: William Davis, MD Publisher: Harper Collins Publishers, Ltd. Book Publication: 2012 Consider this health advisory: “Wheat consumption in all forms poses potentially serious threats...

Book Review: Emotional Chaos to Clarity

June 1, 2012

Author: Philip Moffitt Publisher: Hudson Street Press/Penguin Group Book Publication: 2012 Imagine learning to accept gain and loss equally, deriving wisdom and insight from both....

Book Review: The Science of Yoga

May 1, 2012

Author: William J. Broad Publisher: Simon & Schuster Book Publication: 2012 Pulitzer Prize-winning science writer, William J. Broad, believes yoga has the ability to heal...

Book Review: The Reiki Manual

April 1, 2012

A Training Guide for Reiki Students, Practitioners, and Masters Author: Penelope Quest and Kathy Roberts Publisher: Tarcher/Penguin Book Publication: 2011 The energy healing practice of...

Book Review: Dancing on the Earth: Women’s Stories of Healing Through Dance

December 1, 2011

Author: Edited by Johanna Leseho and Sandra McMaster Publisher: Findhorn Press Book Publication: 2011 I have always loved to dance, so naturally I looked forward...