Posts From Susannah Kent
STOTT PILATES TOWEL WORKOUT DVD
Author: Merrithew Entertainment Publisher: Merrithew Entertainment Publish Date: 2012 When considering exercise equipment, towels don’t usually come to mind. However, an ordinary towel measuring 3 or...
UP: HOW POSITIVE OUTLOOK CAN TRANSFORM OUR HEALTH AND AGING
Author: Hilary Tindle, M.D., M.P.H. Publisher: Hudson Street Press Book Publication: 2013 Poet Khalil Gibran wrote, “Your living is determined not so much by what...
The Immune System Recovery Plan
Author: Susan Blum, MD Publisher: SCRIBNER Book Publication: 2013 Conventional treatment of autoimmune disease is mainly done with powerful immunosuppressive drugs. Unfortunately these don’t always...
The First 20 Minutes
Author: Gretchen Reynolds Publisher: Plume: Penguin Group Book Publication: 2013 Evolutionarily speaking, we humans are born to move. When we don’t, bad things start to happen....
Make Your Brain Smarter
Author: Sandra Bond Chapman, Ph.D. (with Shelly Kirkland) Publisher: Simon & Schuster Book Publication: 2013 Do you express the same ideas and opinions on issues...
Chronotherapy: Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep
Author: Michael Terman, PhD and Ian McMahan, PhD Publisher: Penguin Group Book Publication: 2012 If you have difficulty getting a good night’s sleep on a...
Rodney Yee’s AM & PM Yoga for Beginners (DVD)
Author: Rodney Yee Publisher: Gaiam Inc. Book Publication: 2012 It is not unusual for many of us to wake up stiff and groggy after spending...
Book Review: The 17 Day Plan to Stop Aging
Author: Dr. Mike Moreno, M.D. Publisher: Simon & Schuster Book Publication: 2012 Reviewed by Susannah Kent Average human longevity has extended considerably over the last...
Book Review: The New Rules of Lifting for Life
The New Rules of Lifting for Life Author: Lou Schuler and Alwyn Cosgrove Publisher: Penguin Group Book Publication: 2012 The importance of strength training –...
Book Review: Vitamin K2 and the Calcium Paradox
Vitamin K2 and the Calcium Paradox Author: Kate Rhéaume-Bleue, ND Publisher: John Wiley & Sons Book Publication: 2012 Annual checkups with your doctor likely include...
Book Review: Drop Dead Healthy
Author: A.J. Jacobs Publisher: Simon and Schuster Book Publication: 2012 Most of us will agree we should try to eat healthier, get in better physical...
Book Review: Wheat Belly
Author: William Davis, MD Publisher: Harper Collins Publishers, Ltd. Book Publication: 2012 Consider this health advisory: “Wheat consumption in all forms poses potentially serious threats...
Book Review: Emotional Chaos to Clarity
Author: Philip Moffitt Publisher: Hudson Street Press/Penguin Group Book Publication: 2012 Imagine learning to accept gain and loss equally, deriving wisdom and insight from both....
Book Review: The Science of Yoga
Author: William J. Broad Publisher: Simon & Schuster Book Publication: 2012 Pulitzer Prize-winning science writer, William J. Broad, believes yoga has the ability to heal...
Book Review: The Reiki Manual
A Training Guide for Reiki Students, Practitioners, and Masters Author: Penelope Quest and Kathy Roberts Publisher: Tarcher/Penguin Book Publication: 2011 The energy healing practice of...
Book Review: Dancing on the Earth: Women’s Stories of Healing Through Dance
Author: Edited by Johanna Leseho and Sandra McMaster Publisher: Findhorn Press Book Publication: 2011 I have always loved to dance, so naturally I looked forward...
