Posts From Zoltan P. Rona, MD, MSc
10 Best Spring Detox Remedies – Herbs, Foods, and Strategies
The arrival of spring always brings the urge to detoxify the body as an annual ritual and fresh start. Many...
Clearing Blood Clots: Top 10 Blood-Thinning Supplements – from Garlic to Nattokinase
Blood clots are very much in the news these days but the mainstream media has not carried any information about...
DIY Healthcare: Top 6 Natural Remedies for Arthritis, Cancer, Diabetes, and More
Thanks to the fear created by the pandemic, fewer and fewer people...
Awesome Omega-3: Essential Fatty Acids Benefit the Brain, Heart, and More
Virtually every new patient I have seen in my private practice in...
My Top 20 Supernutrients for Healthy Longevity
“Longevity means having a chronic disease – and taking care of it.”...
Natural Alternatives to Cortisone and Prednisone: Drug-free Strategies to Clear Inflammation
The massive heart attack which took the life of former finance minister,...
Drugs You Don’t Need: The Best Natural Alternatives to Tylenol for Kids and Adults
With all the recent ‘flu cases that occurred this fall and winter,...
Boost Your Immunity: Essential Strategies for Surviving Cold and ‘Flu Season
During cold and flu season, there are many things you can...
My Top 20 Favorite Cures for Pain: Effective Supplements and Strategies
Death should never be considered as an acceptable side effect of a pain medication, even if the drug is considered...
Do-It-Yourself Emergency Medicine: 11 Conditions You Can Treat at Home
The Ontario College of Family Physicians estimates that about 3 million people in Ontario will not have a family...
Vitamin D Benefits: Prevention of Cancer, Colds, Influenza, and more
Vitamin D is not really a vitamin but a steroid hormone precursor...
Alternative Medicine for Cancer – Therapeutic Diet, Enzymes, and Antioxidants
The Covid-19 pandemic has significantly affected the rate of serious diseases such...
Overmedicated Seniors Face Higher Death Risk from COVID – How To Improve Their Odds of Survival
(Updated July 27, 2022) Are we overmedicating ourselves? During the COVID-19 pandemic,...
Ask the Doctor: Is the Shingles Vaccine Safe? Are there Viable Alternatives?
(Originally published November 2018; updated June 2022) Dear Dr. Rona, When I...
Building Better Bones – How to Prevent and Reverse Osteoporosis
Low bone density (osteoporosis), and its less serious form (osteopenia), affects more...
Reduce Your Risk of Stroke: Top 20 Nutrients and Strategies
“When you have a stroke, you must talk slowly to be understood,...
