Posts From Zoltan P. Rona, MD, MSc

Clearing Blood Clots: Top 10 Blood-Thinning Supplements – from Garlic to Nattokinase

March 21, 2023

Blood clots are very much in the news these days but the mainstream media has not carried any information about...

DIY Healthcare: Top 6 Natural Remedies for Arthritis, Cancer, Diabetes, and More

March 3, 2023

Thanks to the fear created by the pandemic, fewer and fewer people are visiting doctors’ offices. In fact, many doctors...

Awesome Omega-3: Essential Fatty Acids Benefit the Brain, Heart, and More

February 1, 2023

Virtually every new patient I have seen in my private practice in...

My Top 20 Supernutrients for Healthy Longevity

February 1, 2023

“Longevity means having a chronic disease – and taking care of it.”...

Natural Alternatives to Cortisone and Prednisone: Drug-free Strategies to Clear Inflammation

January 27, 2023

The massive heart attack which took the life of former finance minister,...

Drugs You Don’t Need: The Best Natural Alternatives to Tylenol for Kids and Adults

January 25, 2023

With all the recent ‘flu cases that occurred this fall and winter,...

Boost Your Immunity: Essential Strategies for Surviving Cold and ‘Flu Season

January 15, 2023

  During cold and flu season, there are many things you can...

My Top 20 Favorite Cures for Pain: Effective Supplements and Strategies

December 6, 2022

Death should never be considered as an acceptable side effect of a...

Do-It-Yourself Emergency Medicine: 11 Conditions You Can Treat at Home

November 27, 2022

  The Ontario College of Family Physicians estimates that about 3 million people in Ontario will not have a family...

Vitamin D Benefits: Prevention of Cancer, Colds, Influenza, and more

November 15, 2022

Vitamin D is not really a vitamin but a steroid hormone precursor that plays a major role in many diseases....

Alternative Medicine for Cancer – Therapeutic Diet, Enzymes, and Antioxidants

September 1, 2022

The Covid-19 pandemic has significantly affected the rate of serious diseases such...

Overmedicated Seniors Face Higher Death Risk from COVID – How To Improve Their Odds of Survival

July 27, 2022

(Updated July 27, 2022) Are we overmedicating ourselves? During the COVID-19 pandemic,...

Ask the Doctor: Is the Shingles Vaccine Safe? Are there Viable Alternatives?

June 23, 2022

(Originally published November 2018; updated June 2022) Dear Dr. Rona, When I...

Building Better Bones – How to Prevent and Reverse Osteoporosis

June 11, 2022

Low bone density (osteoporosis), and its less serious form (osteopenia), affects more...

Reduce Your Risk of Stroke: Top 20 Nutrients and Strategies

June 1, 2022

“When you have a stroke, you must talk slowly to be understood,...

Ask the Doctor: Natural Alternatives to Cholesterol Drugs and Bone Density Medications; Benefits of Vitamin D

May 20, 2022

Dear Dr. Rona: I read your article in Vitality about cholesterol lowering...