Posts From Zoltan P. Rona, MD, MSc
Drugs You Don’t Need: The Best Natural Alternatives to Tylenol for Kids and Adults
With all the recent ‘flu cases that occurred this fall and winter, the use of acetaminophen has significantly increased to...
Boost Your Immunity: Essential Strategies for Surviving Cold and ‘Flu Season
During cold and flu season, there are many things you can do to prevent and even treat infection. Personal...
My Top 20 Favorite Cures for Pain: Effective Supplements and Strategies
Death should never be considered as an acceptable side effect of a...
Do-It-Yourself Emergency Medicine: 11 Conditions You Can Treat at Home
The Ontario College of Family Physicians estimates that about 3 million...
Vitamin D Benefits: Prevention of Cancer, Colds, Influenza, and more
Vitamin D is not really a vitamin but a steroid hormone precursor...
Help for Insomnia: Natural Remedies to Help You Fall Asleep Faster
When I entered medical practice in 1978, there was no such thing...
Alternative Medicine for Cancer – Therapeutic Diet, Enzymes, and Antioxidants
The Covid-19 pandemic has significantly affected the rate of serious diseases such...
Overmedicated Seniors Face Higher Death Risk from COVID – How To Improve Their Odds of Survival
(Updated July 27, 2022) Are we overmedicating ourselves? During the COVID-19 pandemic,...
Ask the Doctor: Is the Shingles Vaccine Safe? Are there Viable Alternatives?
(Originally published November 2018; updated June 2022) Dear Dr. Rona, When I recently visited my doctor, he recommended that I...
Building Better Bones – How to Prevent and Reverse Osteoporosis
Low bone density (osteoporosis), and its less serious form (osteopenia), affects more than 55% of men and women over the...
Reduce Your Risk of Stroke: Top 20 Nutrients and Strategies
“When you have a stroke, you must talk slowly to be understood,...
Ask the Doctor: Natural Alternatives to Cholesterol Drugs and Bone Density Medications; Benefits of Vitamin D
Dear Dr. Rona: I read your article in Vitality about cholesterol lowering...
Sweet Dreams: My Top Ten Natural Remedies for Insomnia
Spring is here, and with it comes seasonal setbacks that can cause...
Boost Your Brain and Body with B Vitamins
While not as glamorous as ginkgo biloba, ginseng or St. John’s wort,...
Myocarditis: 12 Foods, Herbs, Strategies for Natural Prevention and Treatment
“Not everything that is faced can be changed, but nothing can be...
20 Ways To Prevent a Stroke with Diet, Enzymes, Herbs and more
Harvard Medical School published an article about seven ways to prevent a...
