Posts From Zoltan P. Rona, MD, MSc
Zoltan P. Rona, MD, MSc
Zoltan P. Rona, MD, MSc, offers consultations on nutrition and natural remedies in Thornhill. He has recently retired from medical practice as a Complementary and Alternative medical practitioner and now strictly offers nutritional consultations. He is the medical editor of The Encyclopedia of Natural Healing and has also published several Canadian bestselling books, including Vitamin D, The Sunshine Vitamin. To see more of Dr. Rona’s articles, visit: www.highlevelwellness.ca and for appointments, please call (905) 764-8700; office located at: 390 Steeles Ave. W., Unit 19, Thornhill, Ontario
Healing Hypertension: My Top 20 Strategies to Lower Blood Pressure Naturally
“My doctors told me this morning my blood pressure is down so low that I can start reading the newspapers.”...
Alternatives to Ozempic: 20 Drug-free Strategies for Safer Weight Loss
The rising popularity of weight-loss drugs worldwide is causing increasing concern amongst researchers and health practitioners who worry about the...
A Natural Approach to ADHD: Drug-free Strategies to Restore Mental Health
(Originally published in 2014; Updated in 2025) On the way to work...
If You Refuse the ‘Flu Shot – Top 5 Alternatives for Cold and Flu Prevention
Ask any conventional doctor about the cold and ’flu season, and they...
Natural Therapies for 7 Common Bowel Disorders – from Constipation to Hemorrhoids
Of all the patient complaints that have come into my office during...
Ask the Doctor: Benefits of Whole Food Concentrates
Dear Dr. Rona, I read a quote of yours regarding live whole...
Treating Depression Naturally – with Exercise, Diet, and Key Supplements
Depression is a form of human suffering associated with many symptoms. Not...
Clear Inflammation Naturally to Reduce Your Risk of Cancer and Diabetes
Inflammation is a normal, natural, and complex series of chemical and cellular...
My Top 10 Natural Alternatives to Antibiotics – for Cold, ‘Flu, and Infections
A CTV News story filed on Nov. 13, 2019 reported that a B.C. woman had initiated a lawsuit against a...
Healing Endometriosis Naturally – with Diet, Herbs, and Supplements
Endometriosis is a diagnosis that affects over 190 million women worldwide. It’s a condition in which tissue similar to the...
Boost Your Immunity to the Coming Plagues with These 12 Nutrients
Do you want to avoid viral illness naturally? We all know about...
How to Survive Western Medicine: 20 Supplements That Repair Damage Caused by Medications
Before you read the rest of this article, know that the use...
Is Cannabis an Effective Alternative to Dangerous Opioid Pain Killers?
The government of Canada currently has a report on its website which...
Best Natural Treatments for Heartburn, GERD, and Indigestion
By now, most of you are aware of the horrors of the...
My Pandemic Story: First Do No Harm
On April 18, 2023, the National Post published an article about two...
10 Best Spring Detox Remedies – Herbs, Foods, and Strategies
The arrival of spring always brings the urge to detoxify the body...