Posts From Zoltan P. Rona, MD, MSc

Thyroid Rescue: Natural Remedies for Hypothyroid, Hyperthyroid, and Hashimoto’s

June 1, 2024

It is estimated that over 200 million people globally (about 35 million people in North America) suffer from at least...

Natural Alternatives to Antacids, Heartburn Drugs, and PPIs

June 1, 2024

Lawsuits against drug companies for serious side effects (including death) caused by their products are not uncommon. Most recently Bloomberg...

Ask the Doctor: What are the best natural diuretics to relieve edema?

April 7, 2024

DEAR DR. RONA: My brother has been suffering from swollen feet and...

Healing Hypertension: My Top 20 Strategies to Lower Blood Pressure Naturally

February 26, 2024

“My doctors told me this morning my blood pressure is down so...

Alternatives to Ozempic: 20 Drug-free Strategies for Safer Weight Loss

February 22, 2024

The rising popularity of weight-loss drugs worldwide is causing increasing concern amongst...

A Natural Approach to ADHD: Drug-free Strategies to Restore Mental Health

February 1, 2024

(Originally published in 2014; Updated in 2025) On the way to work...

If You Refuse the ‘Flu Shot – Top 5 Alternatives for Cold and Flu Prevention

December 1, 2023

Ask any conventional doctor about the cold and ’flu season, and they...

Natural Therapies for 7 Common Bowel Disorders – from Constipation to Hemorrhoids

November 20, 2023

Of all the patient complaints that have come into my office during...

Ask the Doctor: Benefits of Whole Food Concentrates

November 1, 2023

Dear Dr. Rona, I read a quote of yours regarding live whole food concentrates from your book Joy of Health....

Treating Depression Naturally – with Exercise, Diet, and Key Supplements

November 1, 2023

Depression is a form of human suffering associated with many symptoms. Not everyone diagnosed with depression by a medical doctor...

Clear Inflammation Naturally to Reduce Your Risk of Cancer and Diabetes

November 1, 2023

Inflammation is a normal, natural, and complex series of chemical and cellular...

My Top 10 Natural Alternatives to Antibiotics – for Cold, ‘Flu, and Infections

October 10, 2023

A CTV News story filed on Nov. 13, 2019 reported that a...

Healing Endometriosis Naturally – with Diet, Herbs, and Supplements

September 1, 2023

Endometriosis is a diagnosis that affects over 190 million women worldwide. It’s...

Boost Your Immunity to the Coming Plagues with These 12 Nutrients

September 1, 2023

Do you want to avoid viral illness naturally? We all know about...

Is Cannabis an Effective Alternative to Dangerous Opioid Pain Killers?

August 1, 2023

The government of Canada currently has a report on its website which...

Best Natural Treatments for Heartburn, GERD, and Indigestion

June 27, 2023

By now, most of you are aware of the horrors of the...