Posts From Zoltan P. Rona, MD, MSc

Debunking the Cholesterol Myth – Can Higher Levels Actually Mean Greater Longevity?

May 23, 2025

“About a decade ago, cardiologist Stephen Sinatra, M.D., and I [Jonny Bowden, PhD, CNS) came together to write a book...

Marvellous Magnesium Helps Heal the Heart, Relieves ADHD, Aids Insomnia, and more

May 1, 2025

(Originally published in 2008; Updated 2025) Despite a great deal of published medical and biochemical research, there is little, if...

15 Herbs, Supplements and Strategies to Heal Urinary Tract Infections

April 24, 2025

One of the commonest complaints that I’ve received from patients over the...

Insomnia Cures: Natural Remedies to Help You Fall Asleep Faster

March 1, 2025

(Originally published in 2020; Updated in March 2025) When I entered medical...

10 Supplements for Preventing and Reversing Alzheimer’s, Dementia

January 16, 2025

(Originally published in 2013; Updated in 2025; Endorsed by the Canadian School...

Dementia Solutions: 21 Nutrients for Prevention and Treatment of Dementia

January 8, 2025

(Originally published in 2019; Updated in 2025) In the next five years,...

Nattokinase is Back: A Powerful Blood-Thinning Enzyme

December 2, 2024

(Originally published in 2019; Updated in 2024) “Nattokinase breaks down fibrinogen, a...

Big Changes Ahead in 2025

November 16, 2024

Big changes are coming to freedom of choice in health care thanks...

Top 12 Beauty Nutrients for Skin Repair and Anti-Aging

October 2, 2024

There are many definitions of beauty, but what this article will deal with is the beauty that comes from the...

Natural Alternatives to Statin Drugs for Lowering Cholesterol

September 30, 2024

Cholesterol lowering statin drugs are a $26 billion a year industry in North America. The commitment by mainstream doctors to these drugs, in fact, is so powerful that many physicians themselves take statins, even though their cholesterol levels may be normal.

Aspirin – The Controversy and 10 Best Natural Alternatives

September 22, 2024

I was recently surprised to read an article by Dr. Joseph Mercola...

Boost Your Defences Against the ’Flu – Top 10 Supplements

September 10, 2024

No doubt you’ve heard and read all the propaganda for and against...

Thyroid Rescue: Natural Remedies for Hypothyroid, Hyperthyroid, and Hashimoto’s

June 1, 2024

It is estimated that over 200 million people globally (about 35 million...

Natural Alternatives to Antacids, Heartburn Drugs, and PPIs

June 1, 2024

Lawsuits against drug companies for serious side effects (including death) caused by...

Ask the Doctor: What are the best natural diuretics to relieve edema?

April 7, 2024

DEAR DR. RONA: My brother has been suffering from swollen feet and...

Healing Hypertension: My Top 20 Strategies to Lower Blood Pressure Naturally

February 26, 2024

“My doctors told me this morning my blood pressure is down so...

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