Pumpkin Seed Spread

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From the Vitality Food Feature ‘Golden Goblins‘.

Two ounces, taken daily, of this spread provides a therapeutic dose of the amino acids alanine, glycine and glutamic acid. These substances were proven in one study to reduce the major symptoms of prostate enlargement.


  • 1 cup hull-less pumpkin seeds
  • 1/2 cup sesame seeds
  • 1/4 cup almonds
  • 3 Tbsp honey
  • 2 Tbsp flaxseed

1) Grind all ingredients in a blender or food processor.

2) Store in an airtight container in the refrigerator.

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