From the Vitality Food Feature ‘Golden Goblins‘.
Substitute sweet potatoes or squash for the pumpkin, if desired. Use any cooked legume: chickpeas, soybeans, lentils, and beans in this nutritious meat alternative dish.
(Makes: 4 – 6 servings)
1) Heat oil in a large skillet, cook onion over medium heat for 5 minutes. Add garlic and pepper; cook another 3 minutes.
2) Stir in all other ingredients, cover, reduce heat to medium-low and cook gently 8 – 10 minutes, until pumpkin is just tender.
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Festive Foods & Recipes
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