Pumpkin Seed Spread
From the Vitality Food Feature ‘Golden Goblins‘.
Two ounces, taken daily, of this spread provides a therapeutic dose of the amino acids alanine, glycine and glutamic acid. These substances were proven in one study to reduce the major symptoms of prostate enlargement.
Ingredients:
- 1 cup hull-less pumpkin seeds
- 1/2 cup sesame seeds
- 1/4 cup almonds
- 3 Tbsp honey
- 2 Tbsp flaxseed
1) Grind all ingredients in a blender or food processor.
2) Store in an airtight container in the refrigerator.
