Archive
Tomato & Coriander Salad
From the Vitality Food Feature ‘FOODS FOR LOVE‘. Ingredients 5 medium sized tomatoes, quartered, then thinly sliced 3/4 cup chopped fresh coriander leaves 1 tsp...
Chickpea Soup
From the Vitality Food Feature ‘FOODS FOR LOVE‘. Ingredients 1-1/2 cups dry chickpeas, washed, then soaked overnight, mixed with 1/2 teaspoon baking soda, then drained...
Guacamole — Avocado Appetizer
From the Vitality Food Feature ‘FOODS FOR LOVE‘. Ingredients 2 medium sized avocados 3 Tbsp lemon juice 2 medium sized tomatoes, finely chopped 1/4 cup...
Spicy Vegetable Samosas
From the Vitality Food Feature ‘FUN HOLIDAY FLAVOURS‘. Courtesy of Foodland Ontario This version uses egg roll or wonton wrappers and the samosas are baked...
Quinoa Caviar
From the Vitality Food Feature ‘FUN HOLIDAY FLAVOURS‘. From Steven Raichlen’s High-Flavor, Low-Fat Vegetarian Cooking (Penguin, New York, 1995) The combination of the tangy taste...
ANCIENT GRAINS ….For Life After Wheat
Ancient grains are becoming more popular every day. Even though at present they are mostly unknown or used to feed birds and livestock, their nutritious...
Roasted Garlic Soup
From the Vitality Food Feature ‘GLORIOUS GARLIC‘. The following recipe comes to us courtesy of Foodland Ontario and features the locally grown harvest. (Serves 6)....
Gourmet Garlic Herb Vinegar
From the Vitality Food Feature ‘GLORIOUS GARLIC‘. This vinegar instills wonderful flavour when used for marinating meat and fish and adds delightful spark to salad...
Garlicky Good ‘Presto’ Pasta
From the Vitality Food Feature ‘GLORIOUS GARLIC‘. So easy. So quick. This simple, satisfying meal is sure to become a family favourite. I often serve...
Spicy Pickled Garlic
From the Vitality Food Feature ‘GLORIOUS GARLIC‘. If I had to pick my pick of pickles, then pickled garlic is the pickle I’d pick! They...
Garlic Herbed Butter
From the Vitality Food Feature ‘GLORIOUS GARLIC‘. A little bit of garlic herb butter goes a very long way for instilling wonderful flavour onto broiled...
Roasted Garlic and Herbs
From the Vitality Food Feature ‘GLORIOUS GARLIC‘. This delectable appetizer earns big raves at all my gatherings. Definitely one of the most “in” ways I...
Angelica – An Herbal Boon
Warming Herb Aids Female Disorders, Boosts Digestion and Circulation Anyone who likes to spend time in nature comes to appreciate the amazing diversity of life...
Multiple Chemical Sensitivity: Government and Scientists Recognize Crippling Effects of MCS
It is said that when you come to the end of your rope, tie a knot and hang on. For those whose lives have been...
