Archive
Spicy Vegetable Samosas
From the Vitality Food Feature ‘FUN HOLIDAY FLAVOURS‘. Courtesy of Foodland Ontario This version uses egg roll or wonton wrappers and the samosas are baked...
Quinoa Caviar
From the Vitality Food Feature ‘FUN HOLIDAY FLAVOURS‘. From Steven Raichlen’s High-Flavor, Low-Fat Vegetarian Cooking (Penguin, New York, 1995) The combination of the tangy taste...
ANCIENT GRAINS ….For Life After Wheat
Ancient grains are becoming more popular every day. Even though at present they are mostly unknown or used to feed birds and livestock, their nutritious...
Roasted Garlic Soup
From the Vitality Food Feature ‘GLORIOUS GARLIC‘. The following recipe comes to us courtesy of Foodland Ontario and features the locally grown harvest. (Serves 6)....
Gourmet Garlic Herb Vinegar
From the Vitality Food Feature ‘GLORIOUS GARLIC‘. This vinegar instills wonderful flavour when used for marinating meat and fish and adds delightful spark to salad...
Garlicky Good ‘Presto’ Pasta
From the Vitality Food Feature ‘GLORIOUS GARLIC‘. So easy. So quick. This simple, satisfying meal is sure to become a family favourite. I often serve...
Spicy Pickled Garlic
From the Vitality Food Feature ‘GLORIOUS GARLIC‘. If I had to pick my pick of pickles, then pickled garlic is the pickle I’d pick! They...
Garlic Herbed Butter
From the Vitality Food Feature ‘GLORIOUS GARLIC‘. A little bit of garlic herb butter goes a very long way for instilling wonderful flavour onto broiled...
Roasted Garlic and Herbs
From the Vitality Food Feature ‘GLORIOUS GARLIC‘. This delectable appetizer earns big raves at all my gatherings. Definitely one of the most “in” ways I...
Angelica – An Herbal Boon
Warming Herb Aids Female Disorders, Boosts Digestion and Circulation Anyone who likes to spend time in nature comes to appreciate the amazing diversity of life...
Multiple Chemical Sensitivity: Government and Scientists Recognize Crippling Effects of MCS
It is said that when you come to the end of your rope, tie a knot and hang on. For those whose lives have been...
Black Pineapple Smoothie
From the Vitality Food Feature ‘SMOOTH SUMMER SIPPING‘. Using frozen fruit in smoothies makes them thicker. You may need to add more juice if all...
Apple Crisp Smoothie
From the Vitality Food Feature ‘SMOOTH SUMMER SIPPING‘. Ingredients 3/4 cup apple juice 2 apples, peeled, cored and chopped 1/2 cup frozen raspberries 1/4 cup...
Pasta Primavera
From the Vitality Food Feature ‘SUMMER PASTA SALADS‘. This recipe is courtesy of Foodland Ontario. Rich with no cream, this luscious primavera sauce is ready...
Sesame Soba with Asparagus
From the Vitality Food Feature ‘SUMMER PASTA SALADS‘. Fast, easy and elegant, a perfect springtime dinner. Serve with a cucumber salad. (Serves 4 people.) Ingredients...
