Archive
MARVELLOUS MILKWEED
This Sun Worshipping ‘Weed’ Provides Food for Monarch Butterflies and Potent Herbal Medicine for Humans When we take a walk in the open fields in...
COMFREY
Revered by Folk Medicine, Banned by Medical Experts, What is the Real Truth About this Powerful Medicinal Plant? When European settlers came to Canada, out...
HELP FOR THE THYROID
The Modern Epidemic of Hypothyroidism Can Be Treated with Natural Food, Vitamins, and Herbs Many of our body functions are controlled by hormones. These are...
HOW STRESS CAN MAKE YOU FAT
And How Proper Care and Feeding of the Adrenals Can Restore that Slimming Metabolic Balance The following is an excerpt from Cracking the Metabolic Code...
Flaming Antibiotic Juicing recipe
From the Vitality Food Feature ‘THE JOY OF JUICING‘. One of garlic’s many healing properties is that it promotes sweating — one of the best...
TRADITIONAL CHINESE MEDICINE FOR HERPES
Herpes refers to a group of disorders which manifest with an eruption of red, painful blisters or sores on the skin, genitals, lips or eyes....
CLEAVERS
March is an important time of transition in Ontario. Winter is finally beginning to wind down and spring is just around the corner. Most of...
Baked Herb Stuffed Fish
From the Vitality Food Feature ‘FOODS FOR LOVE‘. Ingredients 4 Tbsp butter 2 medium onions, chopped 1 small bunch parsley, finely chopped 1 small bunch...
Eggs With Truffles
From the Vitality Food Feature ‘FOODS FOR LOVE‘. (Serves 4) Hot-house, Moroccan and Syrian canned truffles can be found in Middle Eastern stores or in...
Tomato & Coriander Salad
From the Vitality Food Feature ‘FOODS FOR LOVE‘. Ingredients 5 medium sized tomatoes, quartered, then thinly sliced 3/4 cup chopped fresh coriander leaves 1 tsp...
Chickpea Soup
From the Vitality Food Feature ‘FOODS FOR LOVE‘. Ingredients 1-1/2 cups dry chickpeas, washed, then soaked overnight, mixed with 1/2 teaspoon baking soda, then drained...
Guacamole — Avocado Appetizer
From the Vitality Food Feature ‘FOODS FOR LOVE‘. Ingredients 2 medium sized avocados 3 Tbsp lemon juice 2 medium sized tomatoes, finely chopped 1/4 cup...
Spicy Vegetable Samosas
From the Vitality Food Feature ‘FUN HOLIDAY FLAVOURS‘. Courtesy of Foodland Ontario This version uses egg roll or wonton wrappers and the samosas are baked...
Quinoa Caviar
From the Vitality Food Feature ‘FUN HOLIDAY FLAVOURS‘. From Steven Raichlen’s High-Flavor, Low-Fat Vegetarian Cooking (Penguin, New York, 1995) The combination of the tangy taste...
ANCIENT GRAINS ….For Life After Wheat
Ancient grains are becoming more popular every day. Even though at present they are mostly unknown or used to feed birds and livestock, their nutritious...
