Archive
Sautéed Vegetable Noodles
From the Vitality Food Feature ‘Turning Vegetables and Fruits Into Oodles of Noodles‘. Ingredients Vegetable noodles of your choosing 2 Tbsp olive oil Squeeze of...
Turning Vegetables and Fruits Into Oodles of Noodles
For Healthy Low-Carb, Low-Cal Dining As far as I’m concerned, anytime is a good time to ‘veggie-up’ the family’s diet for the sake of healthier eating. But when it comes to kids, it’s not always easy to get them to eat their vegetables.
News Briefs – September 2015
High-Fibre Diet in Pregnancy Cuts Risk of Childhood Asthma Scientists have concluded that women who consume a high-fibre diet during pregnancy may be reducing the...
REVERSING GLUTATHIONE DEFICIENCY
The Most Important Key to Prevent Aging, Disease, and Death “Your life depends on glutathione. Without it, your cells would disintegrate from unrestrained oxidation, your...
HOMEOPATHY FOR BACK PAIN
Exploring the Root Causes and Best Remedies The past sixteen months have brought me the highest number yet of people seeking help with lower back...
On Plant Spirit Medicine and Garden Fairies
Everyday Rituals & Celebrations It is so wonderful to experience the fecundity of the flower and vegetable gardens. My only regret is having to weed...
THE ALL-NEW VEGETARIAN PASSPORT
Author: Linda Woolven Publisher: Whitecap Books Book Publication: 2013 The All-New Vegetarian Passport is more than a journey through healthy, tasty dishes favoured by a variety...
News Briefs – July/August 2015
Vegetables, Fruits Lower Mortality in Prostate Cancer Patients A study has found that after a diagnosis of prostate cancer, men who ate foods rich in...
TCM for Boosting Your Kidney Chi
According to Traditional Chinese Medicine, the kidneys are the fountain of youth, the foundation for a healthy, vital life and for graceful longevity. They are...
Recipe: Chocolate Chip Zucchini Brownies
From the Vitality Food Feature ‘Solutions for Celiac Disease‘. “Eat vegetables like it’s your job!” is what I like to say. Here’s a fun way...
Recipe: High Protein Pancakes
From the Vitality Food Feature ‘Solutions for Celiac Disease‘. Eating protein first thing in the morning helps to stabilize blood sugar levels and increase metabolism....
Recipe: Sweet and Spicy Strawberry Mango Salsa
From the Vitality Food Feature ‘Solutions for Celiac Disease‘. I just love fresh strawberries! Besides being delicious, they’re high in vitamin C. Vitamin C boosts...
Recipe: Lime and Sea Salt Avocado Hummus
From the Vitality Food Feature ‘Solutions for Celiac Disease‘. Here, the combination of lime zest, sea salt, and creamy avocado, pureed with chickpeas, will make...
Recipe: Mexican Avocado Black Bean Salad with Lime Vinaigrette
From the Vitality Food Feature ‘Solutions for Celiac Disease‘. I absolutely love avocado! Not only is it a heart-healthy food due to its healthy fat...
Solutions for Celiac Disease
My Favourite Gluten-free Recipes for Summer At the age of 12, I was diagnosed with celiac disease. That marked the beginning of my journey towards recovery and healing, a journey that taught me, first hand, how changing what you eat can truly change your life.
Book Review: GODDESSES NEVER AGE
The Secret Prescription for Radiance, Vitality, and Well-Being Author: Christiane Northrup, MD Publisher: Hay House Inc. Book Publication: 2015 As a member of the 50-something cohort,...
