Archive
Recipe: High Protein Pancakes
From the Vitality Food Feature ‘Solutions for Celiac Disease‘. Eating protein first thing in the morning helps to stabilize blood sugar levels and increase metabolism....
Recipe: Sweet and Spicy Strawberry Mango Salsa
From the Vitality Food Feature ‘Solutions for Celiac Disease‘. I just love fresh strawberries! Besides being delicious, they’re high in vitamin C. Vitamin C boosts...
Recipe: Lime and Sea Salt Avocado Hummus
From the Vitality Food Feature ‘Solutions for Celiac Disease‘. Here, the combination of lime zest, sea salt, and creamy avocado, pureed with chickpeas, will make...
Recipe: Mexican Avocado Black Bean Salad with Lime Vinaigrette
From the Vitality Food Feature ‘Solutions for Celiac Disease‘. I absolutely love avocado! Not only is it a heart-healthy food due to its healthy fat...
Solutions for Celiac Disease
My Favourite Gluten-free Recipes for Summer At the age of 12, I was diagnosed with celiac disease. That marked the beginning of my journey towards recovery and healing, a journey that taught me, first hand, how changing what you eat can truly change your life.
Book Review: GODDESSES NEVER AGE
The Secret Prescription for Radiance, Vitality, and Well-Being Author: Christiane Northrup, MD Publisher: Hay House Inc. Book Publication: 2015 As a member of the 50-something cohort,...
New Help for the Ailments of Old Age
with Acupuncture and Moxibustion In Japan, North America, and other highly developed countries, the impact of a rapidly aging population is becoming a major social...
Reversing Metabolic Syndrome
How to Get Off the Slippery Slope to Type II Diabetes Approximately 75 million people in North America suffer from Metabolic Syndrome (aka Syndrome X...
Vegan Al Fresco
Once the tarps have been pulled back off the patio furniture and the barbecue uncovered and cleaned,
Roasted Beet and Quinoa Salad
From the Vitality Food Feature ‘Vegan Al Fresco‘. (Makes 6 servings) Beets, especially if they are roasted to bring out their natural sweetness, always add...
Pickle & Asparagus Potato Salad
From the Vitality Food Feature ‘Vegan Al Fresco‘. (Makes 4–6 servings) This mayo-free potato salad bursts with flavours: sweet and sour pickles, fresh and bright...
Hearty Three-Grain Salad
From the Vitality Food Feature ‘Vegan Al Fresco‘. (Makes 6 servings) If you’ve got leftover brown rice from last night’s dinner, and some barley in...
Grilled Zucchini Sticks
From the Vitality Food Feature ‘Vegan Al Fresco‘. (Makes 2–4 servings) These zucchini sticks are a little lighter and healthier than the traditional ones encased...
Banish Varicose Veins with CircuVein, Flora’s Award-Winning Formula
With summer just around the corner, the sun and nice weather inspire us to throw off ur heavy clothes and go outside. Yet a large...
Constitutional Remedies for Panic and Anxiety Disorders
Recently, a friend and I were driving down Hwy. 400, headed towards our favourite restaurant and looking forward to a leisurely lunch. The traffic slowed...
News Briefs – June 2015
Antioxidant Therapy May Help Treat Concussion Injuries A researcher has found that antioxidants may play a key role in reducing the long-term effects of concussions...
