Archive
Traditional Chinese Medicine – Dandruff
Herbs and Treatment for Dandruff and Seborrheic Dermatitis Dandruff, or its more severe cousin seborrheic dermatitis, is a skin condition affecting the scalp, face, and...
Kasha Crepes
From the Vitality Food Feature ‘Balance Your Hormones with Cures from the Kitchen‘. In North America, buckwheat kernels, or buckwheat groats, are often called kasha....
Marvellous Magnesium L-Threonate
Benefits Memory and Heals Neurological Damage Most readers know about the importance of magnesium to numerous aspects of health, especially the cardiovascular system. This mineral...
Carob Super Green Squares
From the Vitality Food Feature ‘Balance Your Hormones with Cures from the Kitchen‘. I promise you that this nutritious treat tastes like chocolate! Consider doubling...
The Soul of Discipline
The ‘Simplicity Parenting’ Approach to Warm, Firm, and Calm Guidance Excerpted from ‘The Soul of Discipline: The Simplicity Parenting Approach to Warm, Firm and Calm...
Staying Healthy in a Stressful World – the Chinese Medicine Approach
Today we are bombarded with warnings about dangerous new viruses. We witness daily reports about our polluted environment. Even the quality of our food and...
Traditional Chinese Medicine – Fibromyalgia
Herbs and Acupuncture for the Pain and Discomfort of Fibromyalgia Fibromyalgia has now been recognized as a distinct disease entity by the World Health Organization...
News Briefs – October 2015
Vitamin D Deficiency Linked to Alzheimer’s Disease Researchers have found that people who are deficient in vitamin D have a 21% greater risk of developing...
Meditation for Stress
A Simple Technique to Relieve Stress and Improve Health in Just 15 Minutes a Day Stress is considered one of the most common causes of...
Woodford Files: On Death, Disease, Recovery – and Pumpkin Soup
I always look forward to the fall season with its harvest festivals and cool, crisp weather. But this year we greet the season with heavy...
Recipe: Chocolate, Chocolate, Say It Twice Pancakes
From the Vitality Food Feature ‘Digestive Healing and Recovery from Crohn’s Disease‘. Sometimes chocolate is so great you have to say it twice. These pancakes...
Digestive Healing and Recovery from Crohn’s Disease
How I Learned to Undiet My Life I was never a cook. It just didn’t matter to me. That is, it didn’t matter until it had to – until my health, and the direction of my life, depended on it.
Ask the Doctor – Peripheral Neuropathy
Dear Dr. Rona, I have been diagnosed with Peripheral Neuropathy – would you be good enough to tell me if there is a natural cure...
Recipe: Dressed to the Nines Sweet Potato
From the Vitality Food Feature ‘Digestive Healing and Recovery from Crohn’s Disease‘. This is one of those awesome, simple family meals that will make everyone...
Manifesting Our Intentions More Easily
Local friends of mine began meeting last month to plan an invitation for a Syrian family to our neighbourhood. The sense of community is strong...
Recipe: Balsamic Roasted Vegetables
From the Vitality Food Feature ‘Digestive Healing and Recovery from Crohn’s Disease‘. This recipe takes the vegetables that people hate the most – the ones...
