Archive
Meditation for Stress
A Simple Technique to Relieve Stress and Improve Health in Just 15 Minutes a Day Stress is considered one of the most common causes of...
Woodford Files: On Death, Disease, Recovery – and Pumpkin Soup
I always look forward to the fall season with its harvest festivals and cool, crisp weather. But this year we greet the season with heavy...
Recipe: Chocolate, Chocolate, Say It Twice Pancakes
From the Vitality Food Feature ‘Digestive Healing and Recovery from Crohn’s Disease‘. Sometimes chocolate is so great you have to say it twice. These pancakes...
Digestive Healing and Recovery from Crohn’s Disease
How I Learned to Undiet My Life I was never a cook. It just didn’t matter to me. That is, it didn’t matter until it had to – until my health, and the direction of my life, depended on it.
Ask the Doctor – Peripheral Neuropathy
Dear Dr. Rona, I have been diagnosed with Peripheral Neuropathy – would you be good enough to tell me if there is a natural cure...
Recipe: Dressed to the Nines Sweet Potato
From the Vitality Food Feature ‘Digestive Healing and Recovery from Crohn’s Disease‘. This is one of those awesome, simple family meals that will make everyone...
Manifesting Our Intentions More Easily
Local friends of mine began meeting last month to plan an invitation for a Syrian family to our neighbourhood. The sense of community is strong...
Recipe: Balsamic Roasted Vegetables
From the Vitality Food Feature ‘Digestive Healing and Recovery from Crohn’s Disease‘. This recipe takes the vegetables that people hate the most – the ones...
DENTAL CAVITATIONS: The Health Effects and the Controversy
Thank you Google!!! If I ever have a question, I simply Google the topic to gain clarity and information. Unfortunately, the Google results that we...
In Memorium: The Life and Times of Dr. Nicholas Gonzalez
“… truth always comes to the top… I have done what I have done because of the truth of it, and the truth has proven...
Warming Herbs and Spices for Fall
If you want to add some healthy new flavors to your autumn meals, it’s time to move beyond your salt and pepper shakers. There’s an...
The Evolution of Nutrition
Nutrition has come a long way, over many years, to the point where it is finally starting to get the attention it deserves in terms...
Woodford Files: On Nutritional and Herbal Treatments for Disease
As the lazy days of summer fade into memory, we turn our attention back to work and back to school. This season can be tough...
Ask the Doctor: Alternative Treatments for Melanoma
Treating Melanoma Dear Dr. Rona: My father was diagnosed a few weeks ago with Stage 4 melanoma. He is 68 years old and a personal...
Mediterranean Zucchini and Chickpea Supper
From the Vitality Food Feature ‘Turning Vegetables and Fruits Into Oodles of Noodles‘. Here’s a delightful garlicky good main course dish that’s always a big...
Sweet Potato Noodles and Cheese
From the Vitality Food Feature ‘Turning Vegetables and Fruits Into Oodles of Noodles‘. Watch your kids tackle this fibre-rich creation! (Serves 4 as a main...
