Archive
Pain Relief Without Drugs: The Radically Natural Approach to Curing Aches and Pains
“Pain in this life is not avoidable, but the pain we create avoiding pain is avoidable.” – R.D. Laing Your muscles and joints hurt all...
Recipe: Stuffed Grape Leaves with Sumac (Mihshee Waraq Inab ma’ Summaq)
From the Vitality Food Feature ‘The Tart Taste of Sumac‘. Although rolling grape leaves is a tedious task, the end justifies the means. These are...
Recipe: Sumac Zucchini Dip
From the Vitality Food Feature ‘The Tart Taste of Sumac‘. Easy and quick to prepare, this is a flavourful and smooth dip with an extra...
Recipe: Olives with Za’tar
From the Vitality Food Feature ‘The Tart Taste of Sumac‘. For a new kick on olives, try marinating them in this mix. Ingredients 1 pound...
Recipe: Drained Yogurt with Za’tar
From the Vitality Food Feature ‘The Tart Taste of Sumac‘. This dish is excellent as a dip or a spread on toast. Ingredients 1/2 pound...
Recipe: Iraqi Sumac Salad
From the Vitality Food Feature ‘The Tart Taste of Sumac‘. This salad is best eaten right away and, although popular as a side salad, it...
Recipe: Toast with Za’tar
From the Vitality Food Feature ‘The Tart Taste of Sumac‘. For breakfast, lunch or snack, this is a quick and delicious dish. Ingredients 6 slices...
Recipe: Sumac and Thyme Mixture – Za’tar
From the Vitality Food Feature ‘The Tart Taste of Sumac‘. Sumac is an important ingredient in this dish that is used to season other foods....
The Tapping Solution for Weight Loss & Body Confidence
(The following is an excerpt from Jessica Ortner’s ‘The Tapping Solution for Weight Loss & Body Confidence’, published by Hay House; 2014) Dr. Peta Stapleton...
Ask the Doctor – Enlarged Adenoids
Hello Dr. Rona: I have a 6 year-old son who was prescribed Avamys for his adenoids which were previously removed but have now grown back...
Recipe: Red Curry Paste
From the Vitality Food Feature ‘FIRE UP YOUR WINTER MEALS‘. (Makes 1 cup) Ingredients 3 cloves garlic 1 slice candied ginger (or 1 Tbsp fresh...
Health Harmonies – PEMF Therapy
Clear Stress and Pain with Pulsed Electromagnetic Field Therapy The proprietors at Health Harmonies studio in Newmarket are proud of the care they provide to...
Recipe: Corn Chowder
From the Vitality Food Feature ‘FIRE UP YOUR WINTER MEALS‘. Sweet and hot, we add a dash of sour to this ultimate of comfort foods....
Pat’s Cayenne Fire Cider
The name sounds daring, and the brew is ablaze with the energy of healing ingredients.
Mercury Poisoning
And My Amazon Journey To Restored Health Nothing can convert you into an environmentalist and champion of alternative medicine faster than your own brush with...
Recipe: Harissa
A key flavouring and condiment in Middle Eastern and North African cuisine, Harissa is never far from a Moroccan, Libyan, Algerian, Turkish, or Tunisian table.
