Archive
Cancer Prevention – Five Critical Strategies to Reduce Your Risk
Are you worried about the long-term impact of a poor diet on your health? Do you walk around feeling exhausted most of the time? Are...
Heal Your Heart – Causes and Cures of Heart Disease
The Role of Stress, Malnutrition, and Environmental Toxins In the May 28, 1997 issue of the Journal of the American Medical Association, Duke University researchers...
Nutritional Medicine to Protect Against Heart Attack & Stroke
Cardiovascular events (heart attack and stroke) are highly preventable, and yet they constitute the most common cause of death. So it follows that the ultimate...
Sacred Journeys – Tips on Finding Your Soul Mate
Here we are in February – heralding the season when we take time to acknowledge the power of love (especially romantic love). Over the last...
News Briefs – February 2016
Eating More Home-Made Meals Lowers Risk of Diabetes According to new research, people who eat more home-cooked meals have a lower risk of developing Type...
Pain Relief Without Drugs: The Radically Natural Approach to Curing Aches and Pains
“Pain in this life is not avoidable, but the pain we create avoiding pain is avoidable.” – R.D. Laing Your muscles and joints hurt all...
Recipe: Stuffed Grape Leaves with Sumac (Mihshee Waraq Inab ma’ Summaq)
From the Vitality Food Feature ‘The Tart Taste of Sumac‘. Although rolling grape leaves is a tedious task, the end justifies the means. These are...
Recipe: Sumac Zucchini Dip
From the Vitality Food Feature ‘The Tart Taste of Sumac‘. Easy and quick to prepare, this is a flavourful and smooth dip with an extra...
Recipe: Olives with Za’tar
From the Vitality Food Feature ‘The Tart Taste of Sumac‘. For a new kick on olives, try marinating them in this mix. Ingredients 1 pound...
Recipe: Drained Yogurt with Za’tar
From the Vitality Food Feature ‘The Tart Taste of Sumac‘. This dish is excellent as a dip or a spread on toast. Ingredients 1/2 pound...
Recipe: Iraqi Sumac Salad
From the Vitality Food Feature ‘The Tart Taste of Sumac‘. This salad is best eaten right away and, although popular as a side salad, it...
Recipe: Toast with Za’tar
From the Vitality Food Feature ‘The Tart Taste of Sumac‘. For breakfast, lunch or snack, this is a quick and delicious dish. Ingredients 6 slices...
Recipe: Sumac and Thyme Mixture – Za’tar
From the Vitality Food Feature ‘The Tart Taste of Sumac‘. Sumac is an important ingredient in this dish that is used to season other foods....
The Tapping Solution for Weight Loss & Body Confidence
(The following is an excerpt from Jessica Ortner’s ‘The Tapping Solution for Weight Loss & Body Confidence’, published by Hay House; 2014) Dr. Peta Stapleton...
Ask the Doctor – Enlarged Adenoids
Hello Dr. Rona: I have a 6 year-old son who was prescribed Avamys for his adenoids which were previously removed but have now grown back...
Recipe: Red Curry Paste
From the Vitality Food Feature ‘FIRE UP YOUR WINTER MEALS‘. (Makes 1 cup) Ingredients 3 cloves garlic 1 slice candied ginger (or 1 Tbsp fresh...
