Archive
Quinoa Cuisine
Ancient Incan Grain is Wildly Popular in North American Households When I was a kid, my grandma’s pantry was always loaded with burlap sacks full of her favourite grains – oats, wheat, barley, and others that made their way into the porridge pot, soup kettle, salad bowl, and casserole dish.
TCM for Tranquility
Increase Your Energy, Vitality, and Productivity by Harnessing Stress Effectively “The secret of getting ahead is getting started. The secret of getting started is breaking...
The Disease-Fighting and Anti-aging Power of Ozone Therapy
MEDICAL GRADE OZONE A VIABLE TREATMENT During my 30-year practice as a medical doctor, I have grown increasingly concerned about the rising rate of chronic...
The Tart Taste of Sumac
Middle Eastern Condiment Adds Zing to Winter Meals (Editor’s note: According to The Plant Encyclopedia[1], the name Sumac can apply to any one of 250...
Indigenous Wisdom: Healing Women’s Emotional Pain with Ceremony, Ritual, and Breathwork
Every word and thought carries a vibration. If we are surrounded by healthy relationships and love, we hear the words that nourish our soul, and...
Cancer Prevention – Five Critical Strategies to Reduce Your Risk
Are you worried about the long-term impact of a poor diet on your health? Do you walk around feeling exhausted most of the time? Are...
Heal Your Heart – Causes and Cures of Heart Disease
The Role of Stress, Malnutrition, and Environmental Toxins In the May 28, 1997 issue of the Journal of the American Medical Association, Duke University researchers...
Nutritional Medicine to Protect Against Heart Attack & Stroke
Cardiovascular events (heart attack and stroke) are highly preventable, and yet they constitute the most common cause of death. So it follows that the ultimate...
Sacred Journeys – Tips on Finding Your Soul Mate
Here we are in February – heralding the season when we take time to acknowledge the power of love (especially romantic love). Over the last...
News Briefs – February 2016
Eating More Home-Made Meals Lowers Risk of Diabetes According to new research, people who eat more home-cooked meals have a lower risk of developing Type...
Pain Relief Without Drugs: The Radically Natural Approach to Curing Aches and Pains
“Pain in this life is not avoidable, but the pain we create avoiding pain is avoidable.” – R.D. Laing Your muscles and joints hurt all...
Recipe: Stuffed Grape Leaves with Sumac (Mihshee Waraq Inab ma’ Summaq)
From the Vitality Food Feature ‘The Tart Taste of Sumac‘. Although rolling grape leaves is a tedious task, the end justifies the means. These are...
Recipe: Sumac Zucchini Dip
From the Vitality Food Feature ‘The Tart Taste of Sumac‘. Easy and quick to prepare, this is a flavourful and smooth dip with an extra...
Recipe: Olives with Za’tar
From the Vitality Food Feature ‘The Tart Taste of Sumac‘. For a new kick on olives, try marinating them in this mix. Ingredients 1 pound...
Recipe: Drained Yogurt with Za’tar
From the Vitality Food Feature ‘The Tart Taste of Sumac‘. This dish is excellent as a dip or a spread on toast. Ingredients 1/2 pound...
Recipe: Iraqi Sumac Salad
From the Vitality Food Feature ‘The Tart Taste of Sumac‘. This salad is best eaten right away and, although popular as a side salad, it...
