Archive
Traditional Chinese Medicine for Skin Conditions
Editor’s note: According to the Acne and Rosacea Society of Canada, two million Canadians are affected by, so April 2016 has been declared Rosacea Awareness...
Liquid Gold – Nutrient-rich Smoothies, Juices, and Elixirs
Liquid Power Nutrition is the name I have given to the process of integrating nutrient-dense, fresh-pressed, living juices, smoothies, and elixirs into daily life for...
Recipe: Quinoa and Lentil Soup
From the Vitality Food Feature ‘QUINOA CUISINE‘. This rib-sticking recipe is a real quickie to prepare! (Makes a tureen full of soup) Ingredients 2 Tbsp...
Recipe: Quinoa with Lentils
From the Vitality Food Feature ‘QUINOA CUISINE‘. This is one of those versatile recipes that you can easily personalize to suit your own taste to...
Recipe: Quinoa Supper Patties
From the Vitality Food Feature ‘QUINOA CUISINE‘. These patties can be served with a green salad on the side or, when the family is having...
Recipe: Colourful Quinoa Wraps
From the Vitality Food Feature ‘QUINOA CUISINE‘. These versatile wraps are as pretty as they are tasty. When cut into small lengths, they are a...
Recipe: Spicy Quinoa Breakfast
From the Vitality Food Feature ‘QUINOA CUISINE‘. Here’s a ‘no measure, no fuss’ dish, perfect for using leftover cooked quinoa. (Serves 3 to 4) Ingredients...
Black Quinoa and Mandarin Porridge
From the Vitality Food Feature ‘QUINOA CUISINE‘. Here’s a porridge that’s so good it could come to the table as dessert! (Makes 6 servings) Ingredients...
Boost Your Immunity to the Coming Plagues
Herbs, Vitamins, Probiotics, and Lifestyle Strategies The spread of the Zika virus, which is capturing headlines around the world, has reignited fear of a potential...
Homeopathy for Everything
T.E.E.T.H. – Tried Everything Else, Try Homeopathy Homeopathy, a 200-year-old system of medicine that is practised throughout the world and in hospitals in India, France,...
News Briefs – March 2016
Higher Intake of Leafy Greens Helps Prevent Glaucoma Researchers have found that natural compounds in leafy green vegetables may lower the risk of getting glaucoma....
Quinoa Cuisine
Ancient Incan Grain is Wildly Popular in North American Households When I was a kid, my grandma’s pantry was always loaded with burlap sacks full of her favourite grains – oats, wheat, barley, and others that made their way into the porridge pot, soup kettle, salad bowl, and casserole dish.
TCM for Tranquility
Increase Your Energy, Vitality, and Productivity by Harnessing Stress Effectively “The secret of getting ahead is getting started. The secret of getting started is breaking...
The Disease-Fighting and Anti-aging Power of Ozone Therapy
MEDICAL GRADE OZONE A VIABLE TREATMENT During my 30-year practice as a medical doctor, I have grown increasingly concerned about the rising rate of chronic...
The Tart Taste of Sumac
Middle Eastern Condiment Adds Zing to Winter Meals (Editor’s note: According to The Plant Encyclopedia[1], the name Sumac can apply to any one of 250...
Indigenous Wisdom: Healing Women’s Emotional Pain with Ceremony, Ritual, and Breathwork
Every word and thought carries a vibration. If we are surrounded by healthy relationships and love, we hear the words that nourish our soul, and...
