Archive
HEALTH NEWS: Cruciferous Vegetables Block Cancer; Supplements Improve Parkinson’s; Air Pollution and Kidney Failure
Cruciferous Compound Blocks Mouth, Neck Cancers A new study demonstrates that sulforaphane, a potent compound in cruciferous vegetables such as broccoli, kale, and cabbage, activates...
Recipe: Raw Chocolate Mousse Tart
From the Vitality Food Feature ‘Superfoods for Summertime‘. Ingredients Base 1 cup almonds, soaked for 2 – 4 hours 10 medjool dates, soaked for 2...
Recipe: Antioxidant Super Smoothie
From the Vitality Food Feature ‘Superfoods for Summertime‘. Ingredients 2 cups blackberries 1 cup blueberries 1 banana 2 basil leaves 3 Tbsp hemp seeds 1...
Recipe: Sexy Super Smoothie Recipe
From the Vitality Food Feature ‘Superfoods for Summertime‘. Ingredients 2 cups of liquid (water, coconut water, nut milk) ½ banana 1 handful spinach ½ avocado...
News Briefs: Fruit Consumption Cuts Breast Cancer Risk; Common Drugs Linked to Cognitive Decline; Air Pollution & High Blood Pressure
Teens Who Eat Fruits Cut Risk of Breast Cancer by 25 Per Cent Scientists have reported that eating fruits during the teen years may protect...
Woodford Files: Obesity Linked to Human Microbiome; Annual Guide to Organics; Free Digital Magazine
One of the things I love about working for Vitality is that it regularly blows my mind. The new research, revelations, and information that regularly...
Traditional Chinese Medicine for Chronic Fatigue Syndrome
It is only in the last 10 years that Western medicine practitioners in North America and the UK have given recognition to Chronic Fatigue Syndrome...
Sacred Journeys – On Tuning In to Your Spirit Essence
By the time you read this, Mars will no longer be retrograde (which it was from April 17 to June 29). During this retrograde period,...
Woodford Files: Summer Survival; Outdoor Living; Bug Defence and Getaway Guide
The onset of summer often brings with it the usual warnings about hiding from the sun, running from the bugs, and fighting off flower and...
Sacred Journeys – On Sacred Dying: Celebrating Life and Death
My Mom died at dawn on May Day as my sister read her a poem by Rumi. It’s the same poem that was quoted in...
LifeLite LED Bulb Has Similar Qualities to Natural Daylight
Wouldn’t it be wonderful to have lighting in your home and workplace that has similar qualities to the sunlight that has been shining down on...
Herb Formulas and Dietary Therapy for Human Papillomavirus (HPV)
Traditional Chinese Medicine Human papillomaviruses (HPV) are a group of small DNA viruses of which there are more than 100 types that can infect the...
News Briefs – June 2016
The Latest Research on Nutrition, Health & Anti-Aging From Around the World Raspberries Have Strong Metabolic, Anti-Inflammatory Effects Six separate studies have been released simultaneously,...
Recipe: Veggie Noodle Salad
From the Vitality Food Feature ‘Cool and Easy Summertime Dining‘. This is so colourful and delicious, your family never has to know it’s good for...
Recipe: Chunky Sweet Potato Salad
From the Vitality Food Feature ‘Cool and Easy Summertime Dining‘. This puts Old World potato salad to shame! Delightfully pretty and ever-so-good. Ingredients 2 pounds...
Herbal Essentials for Outdoor Living
NATURAL BUG REPELLENTS, SUNSCREENS, AND SUNBURN REMEDIES Now that the warm weather is here, most of us will be spending a lot more time outdoors...
