Archive
Recipe: Traditional Dandelion Salad
Traditional Dandelion Salad From the Vitality Food Feature Super Foods for Extreme Longevity This simple salad can be added to lunch or dinner. Try it with...
Fun With Fermentation: Cultivating Friendly Bacteria for Healing Our Guts Naturally
“The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should...
Woodford Files: How Gut Bacteria Can Heal Diabetes and Obesity; Which Supernutrients Clear Arthritis
(Updated Nov. 10th, 2021) These are exciting times to be in health publishing. With new research on disease prevention and natural cures being released almost...
Getting Your Mojo Back with Homeopathic Medicine
We all have found ourselves stuck at some point in our lives, feeling like we’ve lost an important part of ourselves. We might feel sad,...
Traditional Chinese Medicine for Uterine Fibroids
Clearing Fibroids with Herbs, Acupuncture, Diet, and More As many as 25% of women of reproductive age are known to have uterine fibroids. But it...
Goldenseal Clears Inflammation and Infection
Valuable Herb is a Threatened Species in the Wild Goldenseal is a plant that was once very common in the deciduous woodlands of eastern North America....
HEALTH NEWS: Cruciferous Vegetables Block Cancer; Supplements Improve Parkinson’s; Air Pollution and Kidney Failure
Cruciferous Compound Blocks Mouth, Neck Cancers A new study demonstrates that sulforaphane, a potent compound in cruciferous vegetables such as broccoli, kale, and cabbage, activates...
Recipe: Raw Chocolate Mousse Tart
From the Vitality Food Feature ‘Superfoods for Summertime‘. Ingredients Base 1 cup almonds, soaked for 2 – 4 hours 10 medjool dates, soaked for 2...
Recipe: Antioxidant Super Smoothie
From the Vitality Food Feature ‘Superfoods for Summertime‘. Ingredients 2 cups blackberries 1 cup blueberries 1 banana 2 basil leaves 3 Tbsp hemp seeds 1...
Recipe: Sexy Super Smoothie Recipe
From the Vitality Food Feature ‘Superfoods for Summertime‘. Ingredients 2 cups of liquid (water, coconut water, nut milk) ½ banana 1 handful spinach ½ avocado...
News Briefs: Fruit Consumption Cuts Breast Cancer Risk; Common Drugs Linked to Cognitive Decline; Air Pollution & High Blood Pressure
Teens Who Eat Fruits Cut Risk of Breast Cancer by 25 Per Cent Scientists have reported that eating fruits during the teen years may protect...
Woodford Files: Obesity Linked to Human Microbiome; Annual Guide to Organics; Free Digital Magazine
One of the things I love about working for Vitality is that it regularly blows my mind. The new research, revelations, and information that regularly...
Traditional Chinese Medicine for Chronic Fatigue Syndrome
It is only in the last 10 years that Western medicine practitioners in North America and the UK have given recognition to Chronic Fatigue Syndrome...
Sacred Journeys – On Tuning In to Your Spirit Essence
By the time you read this, Mars will no longer be retrograde (which it was from April 17 to June 29). During this retrograde period,...
Woodford Files: Summer Survival; Outdoor Living; Bug Defence and Getaway Guide
The onset of summer often brings with it the usual warnings about hiding from the sun, running from the bugs, and fighting off flower and...
Sacred Journeys – On Sacred Dying: Celebrating Life and Death
My Mom died at dawn on May Day as my sister read her a poem by Rumi. It’s the same poem that was quoted in...
