Archive
Tastes of Spring – Benefits of Bitter Greens from Dandelion to Radicchio
Herbalists and other healers have long championed the bitter taste of certain herbs and garden greens. Yet the majority of North Americans still shun these essential foods, preferring salty and sweet over the equally important sour and bitter.
10 Supplements for Preventing and Reversing Alzheimer’s, Dementia
(Originally published in 2013; Updated in 2025; Endorsed by the Canadian School of Natural Nutrition) If you are 65 years old, you have a one...
Endangered: Your Access to Natural Health Products in Canada
Many of our favourite herbal medicines, probiotics, nutrients, and other natural health products are about to go missing. The remedies we rely upon to alleviate...
Dementia Solutions: 21 Nutrients for Prevention and Treatment of Dementia
(Originally published in 2019; Updated in 2025) In the next five years, the Canadian government plans to fund a strategy to deal with dementia to...
Recipe: Dandelion Pasta
From the Vitality Food Feature ‘The Bitter Tastes of Spring‘. Gather dandelion in the spring when the leaves are young and tender and the bitter...
Recipe: Wilted Greens Soup
From the Vitality Food Feature ‘The Bitter Tastes of Spring‘. Greens and beans are a balanced combination of protein, fibre, vitamins and minerals. This is...
Recipe: Sautéed Radicchio & Other Bitters
From the Vitality Food Feature ‘The Bitter Tastes of Spring‘. Simple, healthy, and a great way to start a meal, use just radicchio or a...
Robin Armstrong’s Annual Zodiac Predictions 2025 – for All Signs
ARIES: March 21 – April 20 In 2025 new visions will begin to emerge for you. Your activities will become more dedicated. You will strive...
Resolving Spike Protein Syndrome – Clearing the Spike from Blood and Cells
(Originally published in March 2023; Updated December 2024) BY THOMAS E. LEVY, MD, JD As the acute cases of COVID have continued to decline, the...
Winter Meals That Heal: Curative Spices, Healing Soups, Steamed Greens
Article endorsed by Canadian School of Natural Nutrition (Originally published in 2019; Updated in 2024) Ten years ago, I had terrible inflammation in my digestive...
Healthy Breasts Naturally: A Prescription for Breast Cancer Prevention
(Originally published in 2018; Updated in 2024) Breast Cancer Awareness month comes around every October to remind us to take care of our breasts, and...
News & Notes: Foods That Starve Cancer; Flexibility Helps Longevity; Acetaminophen Can Inhibit Masculinity in Fetus
Can Flexibility Help People Live Longer? Flexibility exercises are often included in the exercise regimens of athletes and exercisers. New research published in the Scandinavian...
Book feature: The Fair Trade Ingredient Cookbook
THE FAIR TRADE INGREDIENT COOKBOOK By Nettie Cronish We live in an age when consumers are more informed than ever about what they buy, eat...
Travel Well With A Must-Have Homeopathic Travel Kit
Let’s be real; travelling is a double-edged sword. On one side, you’ve got sunsets, new foods, and exciting adventures. On the other? Jet lag can...
Nattokinase is Back: A Powerful Blood-Thinning Enzyme
(Originally published in 2019; Updated in 2024) “Nattokinase breaks down fibrinogen, a component of blood clots and atherosclerotic plaque. Elevated fibrinogen levels are another clear...
Favorite Plant-Based Holiday Dishes by Some of Canada’s Top Cooks
(Editor’s note: The following collection of recipes was originally published in December 2017 and has been updated for re-release.) The holidays are a time when...
