Archive
Recipe: Wilted Greens Soup
From the Vitality Food Feature ‘The Bitter Tastes of Spring‘. Greens and beans are a balanced combination of protein, fibre, vitamins and minerals. This is...
Recipe: Sautéed Radicchio & Other Bitters
From the Vitality Food Feature ‘The Bitter Tastes of Spring‘. Simple, healthy, and a great way to start a meal, use just radicchio or a...
Robin Armstrong’s Annual Zodiac Predictions 2025 – for All Signs
ARIES: March 21 – April 20 In 2025 new visions will begin to emerge for you. Your activities will become more dedicated. You will strive...
Resolving Spike Protein Syndrome – Clearing the Spike from Blood and Cells
(Originally published in March 2023; Updated December 2024) BY THOMAS E. LEVY, MD, JD As the acute cases of COVID have continued to decline, the...
Winter Meals That Heal: Curative Spices, Healing Soups, Steamed Greens
Article endorsed by Canadian School of Natural Nutrition (Originally published in 2019; Updated in 2024) Ten years ago, I had terrible inflammation in my digestive...
Healthy Breasts Naturally: A Prescription for Breast Cancer Prevention
(Originally published in 2018; Updated in 2024) Breast Cancer Awareness month comes around every October to remind us to take care of our breasts, and...
News & Notes: Foods That Starve Cancer; Flexibility Helps Longevity; Acetaminophen Can Inhibit Masculinity in Fetus
Can Flexibility Help People Live Longer? Flexibility exercises are often included in the exercise regimens of athletes and exercisers. New research published in the Scandinavian...
Book feature: The Fair Trade Ingredient Cookbook
THE FAIR TRADE INGREDIENT COOKBOOK By Nettie Cronish We live in an age when consumers are more informed than ever about what they buy, eat...
Travel Well With A Must-Have Homeopathic Travel Kit
Let’s be real; travelling is a double-edged sword. On one side, you’ve got sunsets, new foods, and exciting adventures. On the other? Jet lag can...
Nattokinase is Back: A Powerful Blood-Thinning Enzyme
(Originally published in 2019; Updated in 2024) “Nattokinase breaks down fibrinogen, a component of blood clots and atherosclerotic plaque. Elevated fibrinogen levels are another clear...
Favorite Plant-Based Holiday Dishes by Some of Canada’s Top Cooks
(Editor’s note: The following collection of recipes was originally published in December 2017 and has been updated for re-release.) The holidays are a time when...
Alternative Cancer Therapy (Part 2) – What’s Available in Canada
(Originally published in 2014; Updated in December 2024) Cancer rates are increasing throughout the developed world and current treatment approaches are not effectively changing this...
Essential Guide to Pet Safety During the Holiday Season
(Originally published in 2010; Updated in 2024) Many common foods, plants, and other things abundant in the home during the holidays are there because we...
Fire Up Your Winter Meals with Immune Boosting Chile Peppers
Chile Pepper Medicine Turns Up the Heat The mighty capsicum (botanical name for pepper) has been named 2016 Herb of the Year by the International Herb Association.
Big Changes Ahead in 2025
Big changes are coming to freedom of choice in health care thanks to Donald Trump’s recent election as President of the United States. I say...
News Archives: Plant-Rich Diet Reduces Gout Risk; Omega-3 Deficiency & Mental Health Problems; Tai Chi Reduces Depression
(Originally published in July 2017; Updated in November 2024) Plant-Rich Diet Lowers Risk of Gout A 2017 study found that, compared to a standard Western-style...
