Archive
Luscious Lentils – 4 Great Recipes for Hearty Vegetarian Meals
If you’re wanting to trim or eliminate meat from your family’s diet, consider lentils as a perfect protein-rich substitute to stock up the pantry shelves...
Green Magic in the Kitchen: Cooking with Spring Plants
From ancient times, the spring season has been greeted with ceremony and rituals along with the gathering of all fresh, wild edibles, which were inevitably...
Myocarditis: 12 Foods, Herbs, Strategies for Natural Prevention and Treatment
“Not everything that is faced can be changed, but nothing can be changed until it is faced.” James Baldwin Once thought to be a rather...
Energize Your Spring Detox: Banish the 7 Stressors That Sabotage Well Being
When we’re feeling tired, sluggish, and depressed, the best prescription could be a spring detox. In fact, detoxing is vital for best health. But detoxing...
20 Ways To Prevent a Stroke with Diet, Enzymes, Herbs and more
Harvard Medical School published an article about seven ways to prevent a stroke in June of 2020. The strategies for stroke prevention that Harvard advised...
Cancer Chronicles: 13 Principles of a Cancer Prevention Diet
Each of us has a unique biochemistry, constitution, and dietary needs. There is no one diet that suits all people. However, there are foods we...
A Taste of Wild Things: Foraging for the First Foods of Spring
Have you ever looked at a wild plant and wondered if it was edible? It’s amazing that even if you live in the heart of...
Health Archives: Garlic for Stomach Cancer; Folate Lowers Alzheimer’s Risk; Vitamins B, C, E Help Prevent Cataracts
(First published in 2005, updated in 2022) Garlic and Stomach Cancer According to an August 9, 2005 report by the Xinhua News Agency, also reported...
Remove Chemicals and Bacteria from Your Drinking Water with a Quality Filter
It’s more important now than ever for your family to use a water filter. Here’s why. The fact that water is an essential part of...
Banish Back Pain: Simple Ways to Keep Your Spine Strong, Healthy and Pain-Free
“Oh my aching back,” are words that will cross the lips of four out of five people at least once in their lifetime. Other than...
Help for Insomnia – with Chinese Medicine Herbs and Acupuncture
Every living organism on the planet needs sleep. It is an integral component of health. A sufficient amount of good quality, restful sleep is essential...
Cruciferous Juicing recipe
From the Vitality Food Feature ‘THE JOY OF JUICING‘. Cruciferous vegetables (cabbage, cauliflower, Brussels sprouts, kale) are immune building, anti-cancer memory-boosters with tonic, diuretic and...
Apple Spice Juice Recipe
From the Vitality Food Feature ‘THE JOY OF JUICING‘. Easily accessible, raw, organic apples are a favourite fruit whole or juiced. Save the pulp from...
From Trauma to Triumph: Real life Stories from 12 Powerful Women to Help You Overcome your History and Thrive
BOOK FEATURE From Trauma to Triumph 2021; Kindle Edition Press release This book is a doorway to finding support, getting to know others who have...
Berry Bonanza Juicing recipe
From the Vitality Food Feature ‘THE JOY OF JUICING‘. Available fresh in season and frozen all year, blueberries rank highest in antioxidants so they are...
Tips for Creating a Successful, Passionate Relationship
Excerpt from “Connecting: Rewire Your Relationship-Culture” by Victoria Lorient-Faibish My Top Four Tips for Creating a Passionate Marriage/Partnership 1. Get in the Present Moment I...
