Recipe: Love Your Liver Tonic
From the Vitality Food Features ‘BOOST YOUR BREAST HEALTH FOR SPRING‘ and “Boost Your Breast Health for Summer“.
This yummy blend of vegetables will have your liver smiling in no time – a great way to welcome spring!
Ingredients
- 1 pound of organic carrots
- 6 stalks organic celery
- 1 small beet
- ½ cucumber
- 15 leaves of either kale or Swiss chard
- thumb size piece of fresh ginger root,
- 2 cloves of garlic
1) Juice carrots, celery, beet, cucumber, and kale or Swiss chard, along ginger root and garlic.
2) Drink this throughout each day.
3) Aim for a litre a day. It’s easiest to fill a mason jar and sip between meals.
