Summer Fruit Parfait
From the Vitality Food Feature ‘Cool Foods for A Hot Summer‘.
This snack combines low-calorie fruits and good sources of protein for a light mid-morning nosh. The combination of protein and fruit will fill you up, keeping you from overindulging come lunchtime.
(Makes 8 servings)
Ingredients
- 6 Tbsp honey, divided
- ¼ cup cranberry nectar or juice
- 1 cup diced peaches
- 1 cup raspberries
- 1 cup blueberries
- 1 cup blackberries
- 1 cup plain sheep yogurt
- ½ teaspoon pure vanilla extract
- Seeds scraped from ¼ vanilla bean (optional)
1) Combine ½ the honey, cranberry nectar, peaches, raspberries, blueberries, and blackberries in a large bowl. Lightly crush the fruit while mixing the ingredients together until the honey is dissolved.
2) Combine the yogurt, ½ the honey, and vanilla and/or scraped vanilla bean in a blender and blend until well mixed.
3) Layer ¼ cup fruit with 3 Tbsp vanilla sauce in each of eight small parfait glasses.
