Posts From Dr. Zoltan P. Rona, MD, M.Sc.

SWEET DREAMS: My Top Ten Remedies for Insomnia

December 1, 2017

Winter is here, and with it comes seasonal setbacks that can cause problems with sleep.  Can’t fall asleep? Or, is...

If You Refuse The ’Flu Shot

November 1, 2017

My Top Five Cold and ’Flu Prevention and Treatment Remedies Ask any conventional doctor about the coming cold and ’flu season,...

Antibiotics: Lifesavers or Killer Drugs?

October 1, 2017

Cipro, Levaquin, Floxin, and more – Side Effects Worse Than the Condition They’re Prescribed...

Best Natural Treatments for Heartburn, GERD, and Indigestion

September 1, 2017

Avoid Dangerous Prescription Medications; Try Nontoxic Remedies Instead By now, most of...

Adrenal Stress – And What To Do About It

July 1, 2017

Are you stressed out?  Chronically tired? Allergies getting worse instead of better? ...

Feeling Hot and Sweaty? Stay Hydrated!

June 1, 2017

Here’s the Lowdown on When and What to Drink You’re going to...

Top 10 Nutrition Myths (Part 2)

May 7, 2017

Truth and Lies About Calcium, Sugar, Cholesterol, and Antioxidants for Those Undergoing...

Top Ten Nutrition Myths (Part 1)

April 4, 2017

Truth and Lies About Vitamin C, Kava Kava, St. John’s Wort, Beta...

How to Survive Western Medicine

March 1, 2017

Top 20 Supplements That Repair the Damage Caused by Nutrient-Depleting Medications Before you read the rest of this article, know...

Challenging the Statin Drug Dogma

February 11, 2017

Cholesterol lowering statin drugs are a $26 billion a year industry in North America. The commitment by mainstream doctors to these drugs, in fact, is so powerful that many physicians themselves take statins, even though their cholesterol levels may be normal.

Ask the Doctor – Reader Concerned About Cholesterol Medication

February 1, 2017

Hello Dr. Rona: My physician has become increasingly concerned about my cholesterol...

Boost Your Defences Against the ‘Flu

January 5, 2017

Natural Protection from Common Viral and Bacterial Infections What you can do...

Top 10 Nutrients For The Holiday Season

December 1, 2016

Every year around the holidays, your social calendar fills up and you’re...

Boost Your Defences Against the ‘Flu

November 1, 2016

Natural Protection from Common Viral and Bacterial Infections According to my recollection,...

Ask the Doctor – Questions Asked and Answered On: Arthritis, ADHD, and Truvada

October 1, 2016

Should Arthritis Sufferers Avoid Gluten and Citrus? (Re: September 2016 article Arthritis, Osteo...


July 4, 2016

“Everything has beauty, but not everyone sees it.” ~ Confucius There are...

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