Posts From Dr. Zoltan P. Rona, MD, M.Sc.

ASK THE DOCTOR: Is the Shingles Vaccine Safe? Are there Viable Alternatives?

October 10, 2018

Dear Dr. Rona, When I recently visited my doctor, he recommended that I get the shingles vaccine to prevent infection...

NATURAL ALTERNATIVES TO CORTISONE: Drug-free Strategies to Clear Inflammation

August 15, 2018

Part IV of a Series on Drugs You May Not Need “Nearly all men die of their medicines, not of...

TOP 3 THERAPEUTIC ENZYMES: Relief for Bowel Problems, Joint Pain, Heart Disease

July 24, 2018

Enzymes are complex proteins naturally produced by the body to help digest...

HEALING DIABETES NATURALLY: The Best Nutrients and Lifestyle Strategies

July 5, 2018

Most diabetics who seek the advice of a natural health care provider...

REDUCE YOUR RISK OF STROKE: Top 20 Strategies and Nutrients

June 1, 2018

“When you have a stroke, you must talk slowly to be understood,...

TOP 10 SPRING DETOX REMEDIES: Dr. Rona’s Favourite Foods, Herbs, Strategies

April 4, 2018

The arrival of spring always brings the urge to detoxify the body...

Lower Cholesterol Without Drugs – Natural Nutrition to Prevent Heart Attacks

March 6, 2018

Cholesterol lowering statin drugs are a $26 billion a year industry in North America. The commitment by mainstream doctors to these drugs, in fact, is so powerful that many physicians themselves take statins, even though their cholesterol levels may be normal.

SAVE YOUR SIGHT: Before It’s Gone

February 1, 2018

All the Best Nutrients for Macular Degeneration We are in the midst...

SWEET DREAMS: My Top Ten Remedies for Insomnia

December 1, 2017

Winter is here, and with it comes seasonal setbacks that can cause problems with sleep.  Can’t fall asleep? Or, is...

If You Refuse The ’Flu Shot

November 1, 2017

My Top Five Cold and ’Flu Prevention and Treatment Remedies Ask any conventional doctor about the coming cold and ’flu season,...

Antibiotics: Lifesavers or Killer Drugs?

October 1, 2017

Cipro, Levaquin, Floxin, and more – Side Effects Worse Than the Condition They’re Prescribed...

Best Natural Treatments for Heartburn, GERD, and Indigestion

September 1, 2017

Avoid Dangerous Prescription Medications; Try Nontoxic Remedies Instead By now, most of...

Adrenal Stress – And What To Do About It

July 1, 2017

Are you stressed out?  Chronically tired? Allergies getting worse instead of better? ...

Feeling Hot and Sweaty? Stay Hydrated!

June 1, 2017

Here’s the Lowdown on When and What to Drink You’re going to...

Top 10 Nutrition Myths (Part 2)

May 7, 2017

Truth and Lies About Calcium, Sugar, Cholesterol, and Antioxidants for Those Undergoing...

Top Ten Nutrition Myths (Part 1)

April 4, 2017

Truth and Lies About Vitamin C, Kava Kava, St. John’s Wort, Beta...

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