Columns

Sacred Journeys – On Manifesting The Life You Want

April 4, 2017

Tuning into the earth’s cycles can inspire our creative work and keep our lives ‘in the flow’. Spring offers an energetic opportunity to commit to...

Letters to the Editor – April 2017

April 1, 2017

Reader Puts Forth a Creative Solution to Health Care Crisis [Re:“Fan letter to Helke Ferrie for BREXIT Story”] I am replying in response to Bill...

Woodford Files: Benefits of Spring Bitters; Curing Depression and Addiction Naturally

April 1, 2017

With the joyous momentum of spring’s arrival, we throw open our windows and breathe in the fresh air. That is, if we can find some...

Woodford Files – March 2017

March 1, 2017

In these times of fake news and frilly advertorials, it’s a real pleasure to be working for a company like Vitality. With its commitment to...

Letters to the Editor – March 2017

March 1, 2017

Letter to Shawn Buckley About Natural Health Services Under Threat [Re: “Freedom of Choice Threatened – Again”, in the Dec16 / Jan17 issue of Vitality]...

Sacred Journeys – March 2017

March 1, 2017

How Doing Good Can Make You Feel Great Since I moved up to the Ottawa Valley from Toronto 20 years ago, the winter temperatures have...

Make Your Vacation Safer with Travelers’ Probiotic

February 1, 2017

According to the Centres for Disease Control, between 20% and 50% of international travelers develop diarrhea, which is the most common symptom of travelers’ sickness....

Woodford Files: The Romance Between Our Genes and Microbes; 3 Herbs to Stoke the Fire in Our Bellies

February 1, 2017

Gung Hay Fat Choi! Happy lunar new year. The Chinese astrologers say that this new Year of the Rooster brings awakening as it crows each...

Sacred Journeys – February 2017

February 1, 2017

Planting Seeds of Change for the Highest Good of All Here we stand at the prow of a new year, and already we can feel...

Navigating Through the Energies of 2017

February 1, 2017

Happy new year! As we move into the newness of 2017, let’s remember that we don’t need to repeat or echo the old energies of...

Sacred Journeys – Dec 2016 / Jan 2017

December 12, 2016

As I look back over the past year, and then turn to look ahead into the future, I have foremost in my mind some important...

Sacred Journeys – November 2016

November 1, 2016

I recently treated myself to a private session with a wonderful and evolved life coach / channeller from California, who has been an inspiration to...

Conscious Living: Humanizing Spirituality

November 1, 2016

Being Real The distinction between being human and being spiritual has usually been dualistic, not acknowledging that there are many hues between these two states,...

Humankind’s Search for Meaning

October 1, 2016

A commonly asked question is: What is the difference between what is considered spiritual and what is religious? Since an often-heard line is – ‘I...

Sacred Journeys – October 2016

October 1, 2016

Autumn is an interesting time of year. Many of us will gather around tables giving thanks for the bountiful food that has come in from...

Conscious Living: Navigating the Dark Night of the Soul

September 1, 2016

Navigating the Dark Night of the Soul “You are mad, bonkers, completely off your head. But I’ll tell you a secret. All the best people...