June 2016
Top Survival Tips for 5 Common Summer Hazards
Summer is almost here and so is the urge to throw caution to the wind now that we no longer have deal with snow and...
Woodford Files: Summer Survival; Outdoor Living; Bug Defence and Getaway Guide
The onset of summer often brings with it the usual warnings about hiding from the sun, running from the bugs, and fighting off flower and...
Sacred Journeys – On Sacred Dying: Celebrating Life and Death
My Mom died at dawn on May Day as my sister read her a poem by Rumi. It’s the same poem that was quoted in...
LifeLite LED Bulb Has Similar Qualities to Natural Daylight
Wouldn’t it be wonderful to have lighting in your home and workplace that has similar qualities to the sunlight that has been shining down on...
Herb Formulas and Dietary Therapy for Human Papillomavirus (HPV)
Traditional Chinese Medicine Human papillomaviruses (HPV) are a group of small DNA viruses of which there are more than 100 types that can infect the...
News Briefs – June 2016
The Latest Research on Nutrition, Health & Anti-Aging From Around the World Raspberries Have Strong Metabolic, Anti-Inflammatory Effects Six separate studies have been released simultaneously,...
Recipe: Veggie Noodle Salad
From the Vitality Food Feature ‘Cool and Easy Summertime Dining‘. This is so colourful and delicious, your family never has to know it’s good for...
Recipe: Chunky Sweet Potato Salad
From the Vitality Food Feature ‘Cool and Easy Summertime Dining‘. This puts Old World potato salad to shame! Delightfully pretty and ever-so-good. Ingredients 2 pounds...
Herbal Essentials for Outdoor Living
NATURAL BUG REPELLENTS, SUNSCREENS, AND SUNBURN REMEDIES Now that the warm weather is here, most of us will be spending a lot more time outdoors...
Recipe: Chickpea Pasta Salad With Fresh Tomato-Herb Dressing
From the Vitality Food Feature ‘Cool and Easy Summertime Dining‘. Homemade chickpea pasta makes a delicious gluten-free salad and the good news is – it’s...
Recipe: Grandma’s Mixed Bean and Kale Salad
From the Vitality Food Feature ‘Cool and Easy Summertime Dining‘. Like grandma, I prefer to use dried beans that I cook myself because they are...
Ask the Doctor – On Rheumatoid Arthritis, and Dry Eye
Dear Doctor Rona: About 8 months ago, my aunt developed symptoms of rheumatoid arthritis with swelling and stiffness in her hands, knees, and feet. Over...
Recipe: Tex-Mex Veggie-Grain Salad
From the Vitality Food Feature ‘Cool and Easy Summertime Dining‘. Sometimes I make this with barley as below, other times with wheat berries, coloured quinoa,...
Best Bug Defence – Essential Oils Can Repel Mosquitoes and Ticks Naturally
Spring and summer are seasons that we look forward to because we get to spend more time outdoors. But along with the fresh air and...
Cool and Easy Summertime Dining
With One-Bowl Supper Salads My grandma used to say that the best way to cool the body down and beat the summer heat was to toss up a light, bright refreshing salad.
