July/August 2016
Top 12 Beauty Nutrients for Skin Repair and Anti-Aging
There are many definitions of beauty, but what this article will deal with is the beauty that comes from the optimum health of one’s skin....
The Link Between Obesity and the Microbiome – Causes and Cures
(Updated June 1st, 2021) In April of 2016, the Lancet published a long-awaited report on world obesity, which was based on 19.2 million people studied...
How I Overcame Obesity — More than Once
Obesity boils down to toxicity. In fact, it’s related to toxic overload with any one or all of the following: environmental pollution, pharmaceutical drugs, toxin-filled...
Recipe: Raw Chocolate Mousse Tart
From the Vitality Food Feature ‘Superfoods for Summertime‘. Ingredients Base 1 cup almonds, soaked for 2 – 4 hours 10 medjool dates, soaked for 2...
Recipe: Antioxidant Super Smoothie
From the Vitality Food Feature ‘Superfoods for Summertime‘. Ingredients 2 cups blackberries 1 cup blueberries 1 banana 2 basil leaves 3 Tbsp hemp seeds 1...
Recipe: Sexy Super Smoothie Recipe
From the Vitality Food Feature ‘Superfoods for Summertime‘. Ingredients 2 cups of liquid (water, coconut water, nut milk) ½ banana 1 handful spinach ½ avocado...
News Briefs: Fruit Consumption Cuts Breast Cancer Risk; Common Drugs Linked to Cognitive Decline; Air Pollution & High Blood Pressure
Teens Who Eat Fruits Cut Risk of Breast Cancer by 25 Per Cent Scientists have reported that eating fruits during the teen years may protect...
Woodford Files: Obesity Linked to Human Microbiome; Annual Guide to Organics; Free Digital Magazine
One of the things I love about working for Vitality is that it regularly blows my mind. The new research, revelations, and information that regularly...
Traditional Chinese Medicine for Chronic Fatigue Syndrome
It is only in the last 10 years that Western medicine practitioners in North America and the UK have given recognition to Chronic Fatigue Syndrome...
Sacred Journeys – On Tuning In to Your Spirit Essence
By the time you read this, Mars will no longer be retrograde (which it was from April 17 to June 29). During this retrograde period,...
