Posts From Vitality Magazine

Apple Spice Juice Recipe

March 1, 2022

From the Vitality Food Feature ‘THE JOY OF JUICING‘. Easily accessible, raw, organic apples are a favourite fruit whole or juiced. Save the pulp from...

Berry Bonanza Juicing recipe

March 1, 2022

From the Vitality Food Feature ‘THE JOY OF JUICING‘. Available fresh in season and frozen all year, blueberries rank highest in antioxidants so they are...

Relevance of Education at Different Developmental Stages

February 18, 2022

There are many advantages of education at the different developmental stages of a human. This post will look at childhood, primary, secondary, and tertiary education...

Distractions in Schools and How to Control That

February 17, 2022

Many things can distract the concentration of an individual when studying. Below, we will look at the various interruptions that can deny students the opportunity...

How to Get Visible Muscle Gains Faster

February 14, 2022

The process behind building muscle is pretty simple but getting there can be difficult. There are so many myths floating around and they are often...

In Memoriam: Nicholas Walter Ashfield, January 15, 1948 – January 19, 2022

February 5, 2022

On January 19, 2022, Nicholas Ashfield passed away after a short illness surrounded by family and friends. The infamous founder of the Toronto Healing Arts...

5 Strategies for Combating Sinus Inflammation

January 18, 2022

Sinus inflammation is something that affects thousands of Americans every year. It can result in blocked nasal passages, drainage, coughing, and sometimes fever. Sinus issues...

News & Notes: Antioxidants for Relief from Tinnitus; Lutein and Zeanthin for Healthy Eyes; Fish Oils for Seniors

January 12, 2022

Tinnitus and Oxidative Stress by Jule Klotter Oxidative stress is a major factor underlying the ringing, roaring, or other annoying (even debilitating) sounds that characterize...

5 Great Herbal Teas for Pain Relief

January 10, 2022

Pain is one of the most debilitating things we can experience, and it can have a huge effect on our mental and physical health. Pain...

News & Notes: Vitamin D and C for Covid; A Cause of Colorectal Cancer; Heart Attack Risk Post-Vaccine

January 5, 2022

Study Shows Vitamin D Deficiency is Strong Risk Factor for COVID Severity, Mortality In a retrospective analysis of 646 hospitalized COVID-19 patients, researchers found that...

4 Methods for Boosting Your Workouts

January 4, 2022

If your goal when going to the gym is to get actual results, then you’re probably looking for ways that you can improve your performance...

A Beginner’s Guide to the Health Benefits of CBD

December 26, 2021

Over the last five years, CBD has been a topic that is tossed around in many different contexts. When it was first introduced into the...

TeleHealth: How Remote Monitoring is Breaking Boundaries with Physician Visits

December 17, 2021

Physician visits are a fundamental part of healthcare, but they can be limited by geographic location. Nowadays, the world is much smaller, and people often...

5 Tips for Improving Your Self-Image

December 16, 2021

How you think and feel about yourself has major implications for your confidence and mental health. While everyone has moments when they feel unsatisfied or...

Secret Nature CBD Introduction

December 13, 2021

Widely known for its therapeutic properties, the CBD flower has significantly gained higher popularity among all other compounds of the cannabis plant. Moreover, it does...

7 Budget-Friendly Ways to Pamper Yourself

December 10, 2021

At this time of the year, we all need a little pampering. It’s cold outside, our muscles and joints ache, we might be struggling with...