Posts From Zoltan P. Rona, MD, MSc
My Pandemic Story: First Do No Harm
On April 18, 2023, the National Post published an article about two physicians in Ontario who had given up their...
10 Best Spring Detox Remedies – Herbs, Foods, and Strategies
The arrival of spring always brings the urge to detoxify the body as an annual ritual and fresh start. Many...
Clearing Blood Clots: Top 10 Blood-Thinning Supplements – from Garlic to Nattokinase
Blood clots are very much in the news these days but the...
DIY Healthcare: Top 6 Natural Remedies for Arthritis, Cancer, Diabetes, and More
Thanks to the fear created by the pandemic, fewer and fewer people...
Awesome Omega-3: Essential Fatty Acids Benefit the Brain, Heart, and More
Virtually every new patient I have seen in my private practice in...
My Top 20 Supernutrients for Healthy Longevity
“Longevity means having a chronic disease – and taking care of it.”...
Natural Alternatives to Cortisone and Prednisone: Drug-free Strategies to Clear Inflammation
The massive heart attack which took the life of former finance minister,...
Drugs You Don’t Need: The Best Natural Alternatives to Tylenol for Kids and Adults
With all the recent ‘flu cases that occurred this fall and winter,...
Boost Your Immunity: Essential Strategies for Surviving Cold and ‘Flu Season
During cold and flu season, there are many things you can do to prevent and even treat infection. Personal...
My Top 20 Favorite Cures for Pain: Effective Supplements and Strategies
Death should never be considered as an acceptable side effect of a pain medication, even if the drug is considered...
Do-It-Yourself Emergency Medicine: 11 Conditions You Can Treat at Home
The Ontario College of Family Physicians estimates that about 3 million...
Vitamin D Benefits: Prevention of Cancer, Colds, Influenza, and more
Vitamin D is not really a vitamin but a steroid hormone precursor...
Alternative Medicine for Cancer – Therapeutic Diet, Enzymes, and Antioxidants
The Covid-19 pandemic has significantly affected the rate of serious diseases such...
Overmedicated Seniors Face Higher Death Risk from COVID – How To Improve Their Odds of Survival
(Updated July 27, 2022) Are we overmedicating ourselves? During the COVID-19 pandemic,...
Ask the Doctor: Is the Shingles Vaccine Safe? Are there Viable Alternatives?
(Originally published November 2018; updated June 2022) Dear Dr. Rona, When I...
Building Better Bones – How to Prevent and Reverse Osteoporosis
Low bone density (osteoporosis), and its less serious form (osteopenia), affects more...
