Archive
Mediterranean Pesto
From the Vitality Food Feature ‘GIFTS FROM THE KITCHEN‘. (Makes 2 cups) Ingredients 4 large cloves garlic ½ cup pine nuts or sunflower seeds 3...
Vitamin D Benefits: Prevention of Cancer, Colds, Influenza, and more
Vitamin D is not really a vitamin but a steroid hormone precursor that plays a major role in many diseases. It is created under the...
Old World Herbal Remedies ~ for Coughs, Colds, Influenza, and more
When I was a kid growing up in the rural woods of Muskoka, my grandma had a cure for almost every common ailment. Folks would...
Get Stronger This Season – with Budget-Friendly Meals Rich in Plant Proteins
In the summer of 2020, outbreaks of coronavirus in meat processing plants across Canada caused people to think twice about their consumption of meat. According...
Podcast: Cancer Triggers – New Perspectives on Covid-19, Cell Phones, and more
Today, more young people are being diagnosed with cancer than ever before. There has been a 30% increase in youth cancer diagnoses over the past...
Tribute to Charles Bens (1942 – 2022)
It is with a very heavy heart that I must report the terrible news that Charles passed away on Friday, October 14th, 2022. He died...
The Miraculous Healing Benefits of Pulsed Electromagnetic Field Therapy
Most people connect the name Tesla with an award-winning electric car brand or with the invention of AC electricity. But few people realize that Nikola...
Help for Insomnia: Natural Remedies to Help You Fall Asleep Faster
When I entered medical practice in 1978, there was no such thing as a Sleep Disorder Clinic. Yet the past 38 years have changed all...
A Meat-Free Holiday Menu: Recipes for Pumpkin Soup, Stuffed Squash, Mushroom Gravy and more
The roots of harvest festivals go back to when people first grew food. Jewish people celebrated the Feast of the Tabernacles, ancient Greeks feasted in...
Bowen Therapy – Relief for Pain; Recovery from Injuries
Bowen Therapy is perhaps one of the fastest, pain-free pain relief and injury recovery bodywork modalities available today. When integrated into their patient’s treatment plans,...
Treating Red Skin Syndrome with Traditional Chinese Herbal Medicine
Over the last few months, several of my eczema patients have brought up Red Skin Syndrome and asked for my thoughts on it. This syndrome...
Beyond Addiction: A Yogic Path to Recovery
Addiction is displaced longing – we all have a longing to be “at home” with ourselves, comfortable in our own skin, and to be loved....
Niacin Therapy: Effective Treatment for Kidney Disease, Long-Haul Covid, Schizophrenia and more
(By OMNS Contributing Editor W. Todd Penberthy, PhD) Just 1,000 milligrams per day of niacinamide, which costs about 5 cents, has been shown to clearly...
Success Story: How I Healed My Stage 4 Breast Cancer with Integrative Medicine
Normally, the way we treat cancer in North America is with some combination of surgery, chemotherapy, and radiation therapy. My oncologist, and the nurses in...
Woodford Files: On the Benefits of Apple Cider Vinegar for Clearing Arthritis
I used to regard with skepticism my grandfather’s habit of drinking vinegar and honey by the cupful every day. (It was, he claimed, a health...
Back to School Immune Boosting for Kids
Now that the summer holidays are over, many parents are concerned about colds, influenza, and various other “germs” that their children will be exposed to...
