Archive
Garlicky Good ‘Presto’ Pasta
From the Vitality Food Feature ‘GLORIOUS GARLIC‘. So easy. So quick. This simple, satisfying meal is sure to become a family favourite. I often serve...
Spicy Pickled Garlic
From the Vitality Food Feature ‘GLORIOUS GARLIC‘. If I had to pick my pick of pickles, then pickled garlic is the pickle I’d pick! They...
Garlic Herbed Butter
From the Vitality Food Feature ‘GLORIOUS GARLIC‘. A little bit of garlic herb butter goes a very long way for instilling wonderful flavour onto broiled...
Roasted Garlic and Herbs
From the Vitality Food Feature ‘GLORIOUS GARLIC‘. This delectable appetizer earns big raves at all my gatherings. Definitely one of the most “in” ways I...
Angelica – An Herbal Boon
Warming Herb Aids Female Disorders, Boosts Digestion and Circulation Anyone who likes to spend time in nature comes to appreciate the amazing diversity of life...
Multiple Chemical Sensitivity: Government and Scientists Recognize Crippling Effects of MCS
It is said that when you come to the end of your rope, tie a knot and hang on. For those whose lives have been...
Black Pineapple Smoothie
From the Vitality Food Feature ‘SMOOTH SUMMER SIPPING‘. Using frozen fruit in smoothies makes them thicker. You may need to add more juice if all...
Apple Crisp Smoothie
From the Vitality Food Feature ‘SMOOTH SUMMER SIPPING‘. Ingredients 3/4 cup apple juice 2 apples, peeled, cored and chopped 1/2 cup frozen raspberries 1/4 cup...
Pasta Primavera
From the Vitality Food Feature ‘SUMMER PASTA SALADS‘. This recipe is courtesy of Foodland Ontario. Rich with no cream, this luscious primavera sauce is ready...
Sesame Soba with Asparagus
From the Vitality Food Feature ‘SUMMER PASTA SALADS‘. Fast, easy and elegant, a perfect springtime dinner. Serve with a cucumber salad. (Serves 4 people.) Ingredients...
Tofu Pasta Salad
From the Vitality Food Feature ‘SUMMER PASTA SALADS‘. The bite of watercress, the tang of Dijon, the sweetness of honey blended into a creamy dressing....
Pasta Primavera
From the Vitality Food Feature ‘SUMMER PASTA SALADS‘. This dish, while not complicated, has several steps meant to offer each ingredient at its best. You...
Coconut Almond Salad Granola
From the Vitality Food Feature ‘DRESS UP YOUR GREENS‘. Sprinkle one to two tablespoons of this mixture over salads to add texture and extra taste....
Riversong Brown Mayonnaise
From the Vitality Food Feature ‘DRESS UP YOUR GREENS‘. As far as I know, I am the creator of this zippy mayo-substitute. I make up...
Sacred Journeys – Dancing to the Spring
Everyday Rituals & Celebrations The lusty month of May at last is here! There is so much sexual energy in the air it’s almost embarrassing...
