Archive
Black Pineapple Smoothie
From the Vitality Food Feature ‘SMOOTH SUMMER SIPPING‘. Using frozen fruit in smoothies makes them thicker. You may need to add more juice if all...
Apple Crisp Smoothie
From the Vitality Food Feature ‘SMOOTH SUMMER SIPPING‘. Ingredients 3/4 cup apple juice 2 apples, peeled, cored and chopped 1/2 cup frozen raspberries 1/4 cup...
Pasta Primavera
From the Vitality Food Feature ‘SUMMER PASTA SALADS‘. This recipe is courtesy of Foodland Ontario. Rich with no cream, this luscious primavera sauce is ready...
Sesame Soba with Asparagus
From the Vitality Food Feature ‘SUMMER PASTA SALADS‘. Fast, easy and elegant, a perfect springtime dinner. Serve with a cucumber salad. (Serves 4 people.) Ingredients...
Tofu Pasta Salad
From the Vitality Food Feature ‘SUMMER PASTA SALADS‘. The bite of watercress, the tang of Dijon, the sweetness of honey blended into a creamy dressing....
Pasta Primavera
From the Vitality Food Feature ‘SUMMER PASTA SALADS‘. This dish, while not complicated, has several steps meant to offer each ingredient at its best. You...
Coconut Almond Salad Granola
From the Vitality Food Feature ‘DRESS UP YOUR GREENS‘. Sprinkle one to two tablespoons of this mixture over salads to add texture and extra taste....
Riversong Brown Mayonnaise
From the Vitality Food Feature ‘DRESS UP YOUR GREENS‘. As far as I know, I am the creator of this zippy mayo-substitute. I make up...
Sacred Journeys – Dancing to the Spring
Everyday Rituals & Celebrations The lusty month of May at last is here! There is so much sexual energy in the air it’s almost embarrassing...
HOMEOPATHY FOR ADD/ADHD
Hyperactive? Spirited? Behaves badly? Gifted? A human tornado? Or perhaps a child diagnosed with ADHD. Attention Deficit Disorder (ADD) is a medical classification used to...
Tarragon Mayonnaise
From the Vitality Food Feature ‘DRESS UP YOUR GREENS‘. Ingredients 2 egg yolks 1/2 cup olive oil 2 Tbsp lemon juice or herbed vinegar 1/2...
Champagne-Raspberry Vinaigrette
From the Vitality Food Feature ‘Green Magic in the Kitchen: Cooking with Spring Foods‘. From the Vitality Food Feature ‘DRESS UP YOUR GREENS‘. To view...
Avocado and Tahini Spread
From the Vitality Food Feature ‘OPEN SESAME‘. Ingredients 1 large or 2 small ripe avocados, about 1 lb 1 clove garlic 4 Tbsp tahini 4...
Eggplant Puree
From the Vitality Food Feature ‘OPEN SESAME‘. Can be served as an appetizer, dip or salad. (Serves about 8) Ingredients 1 eggplant, about l lb...
Hummus Bi Tahini
From the Vitality Food Feature ‘OPEN SESAME‘. This renowned Middle Eastern dish has become a favorite of many people in Europe and North America. Research...
Tahini and Yogurt Appetizer
From the Vitality Food Feature ‘OPEN SESAME‘. (Serves 4-6) Ingredients 1 cup plain yogurt 4 Tbsp tahini 4 Tbsp finely chopped fresh coriander leaves 2...
