Archive
Schizophrenia Is Chronic Encephalitis – and Niacin (Vitamin B3) Can Cure It
BRIEF SUMMARY: The symptoms of schizophrenia are numerous and diverse, with some symptoms assuming a much more prominent role in one patient versus another. The...
My Top 10 Natural Alternatives to Antibiotics – for Cold, ‘Flu, and Infections
A CTV News story filed on Nov. 13, 2019 reported that a B.C. woman had initiated a lawsuit against a Vancouver hospital for the wrongful...
Natural Detox for Pets: Supplements, Homeopathy, and a Grain-free Diet
Just like us, our animals are constantly exposed to toxins in their food and environment. Here’s how to help them back to wellness. Mystie was...
Capture the Flavours of Fall: Fermenting, Freezing, and Dehydrating
As our local markets bulge with the fall harvest, I feel a growing sense of urgency to capture the amazing variety and freshness that local...
In Memoriam: Monique Michaud-Michrowski (1938-2023)
It is with deep sadness that we announce the passing of our beloved Monique Michaud Michrowski, at the age of 85, on the morning of...
Healing Endometriosis Naturally – with Diet, Herbs, and Supplements
Endometriosis is a diagnosis that affects over 190 million women worldwide. It’s a condition in which tissue similar to the lining of the uterus grows...
Overcoming Anxiety: Tips for Taming the Goliath of our Time
“Didn’t you know anxiety is the new normal?” is what a client said to me the other day. She was trying to be comedic, yet...
Boost Your Immunity to the Coming Plagues with These 12 Nutrients
Do you want to avoid viral illness naturally? We all know about frequent hand washing, social distancing, face masks, and vaccines. But are there things...
A Natural Approach to ADHD: Drug-free Strategies to Restore Mental Health
On the way to work one day recently, I saw a bright sandwich billboard that read, “Do You Suffer From ADHD? Naturopathic Medicine Can Help.”...
Recipe: Curry Paste
From the Vitality Food Feature ‘SIMMERED FALL SUPPERS‘. (Makes about 1-1/2 cups) Ingredients 1 Tbsp coriander seeds 2 tsp cumin seeds 1 tsp fenugreek seeds...
The Therapeutic Effects of Qigong
Throughout its whole history, qigong has been employed and developed as a method for curing illness and strengthening the body. Qigong’s main therapeutic benefits lie...
Allergy-Free Meals Go To Work & School – Alternatives for the Lunchbox
Peanut butter sandwiches in lunchboxes and “peanuts and Cracker Jacks” at the ball game are things of the past. Whether you’re avoiding allergenic foods to...
Black Cumin (Seed) + Vitamin D = Top Antiviral Combination
by Max Langen Nigella sativa, also called black cumin, is one of the most important medicinal plants. Its seeds (sometimes called “black seeds”) have been...
Healing Fall Foods: Get Warm and Grounded with Plant-based Meals
There is a lot of information available these days on food and nutrition – what to eat, what not to eat, and everything in between....
My Top 10 Ways to Keep Healthy in 2023 – Without a Doctor
As our healthcare system is stretched to the limit during these turbulent times, it is vital that we as individuals become more self-reliant. By staying...
Traditional Chinese Herbs and Acupuncture for Treating IBS and Colitis
Irritable Bowel Syndrome, or IBS, is also referred to as spastic colon, nervous bowel, or irritable colon. This condition is caused by excessive spasms of...
