Archive
Recipe: Spring Greens and Peas Soup
From the Vitality Food Feature ‘Freshen Up Your Spring Menu with Plant-Based Meals‘. In the northern hemisphere, when the sun makes its climb towards the...
Homeopathic Medicine for Liver and Gallbladder Cleansing and Toning
The liver is one of the most important organs in the body. It has a variety of functions, including the vital role of flushing toxins...
Chickweed and Nettles
Wild Spring Greens as Food and Medicine Spring is a great time to watch your greens grow. The aesthetically beautiful Chickweed and potent Stinging Nettle...
Ask The Doctor: Elderly Woman Can’t Sleep
Dear Doctor Rona, Let me start by saying that your articles are my favourite thing in Vitality magazine. It is valuable and rare to have...
Woodford Files: Shimmy with the Season; Ease Your Insomnia; The Vital Role of Your Microbiome
At this time of year one can’t help but feel grateful to be alive. As the sun turns up the heat in our hemisphere, the...
Recipe: My Favourite Baked Beans
From the Vitality Food Feature ‘ODE TO THE NAVY BEAN‘. Even without the bacon traditionally used in this dish, these baked beans are full of...
Recipe: Navy Bean and Vegetable Soup
From the Vitality Food Feature ‘ODE TO THE NAVY BEAN‘. I love vegetable soup and this recipe reminds me of the old story ‘Soup from...
Recipe: Red Beet and Navy Bean Hummus
From the Vitality Food Feature ‘ODE TO THE NAVY BEAN‘. (Makes about 3 cups) Ingredients 1 medium beet 2 cups of cooked navy beans 2...
News Briefs – April 2016
Tree Extract Targets and Kills Pancreatic Cancer Cells A new study has concluded that a natural extract of the neem tree has the potential to...
Homeopathic Medicine for the Gentle Resolution of Eating Disorders
Her handshake was flaccid, and she struck me as being sweet, shy and anxious. She was an emaciated 27 year-old mother of an eight- month-old...
ODE TO THE NAVY BEAN
A Staple Ingredient for Healthy Vegetarian Meals on a Shoestring Budget Have you ever wondered why little white beans are called navy beans?
Success Story – Recovery from Thyroid Disease
How I Healed My Thyroid by Taking Charge of My Health Every challenge creates an opportunity for growth and transformation. At the age of 31,...
Woodford Files: On GMOs, Heavy Metals, and Autism; plus Recipes for Spring Cleansing, and more
Greetings! This month we’re delighted to bring you a lovely image on our April cover that nearly dances off the page with the fresh energy...
Traditional Chinese Medicine for Skin Conditions
Editor’s note: According to the Acne and Rosacea Society of Canada, two million Canadians are affected by, so April 2016 has been declared Rosacea Awareness...
Liquid Gold – Nutrient-rich Smoothies, Juices, and Elixirs
Liquid Power Nutrition is the name I have given to the process of integrating nutrient-dense, fresh-pressed, living juices, smoothies, and elixirs into daily life for...
Recipe: Quinoa and Lentil Soup
From the Vitality Food Feature ‘QUINOA CUISINE‘. This rib-sticking recipe is a real quickie to prepare! (Makes a tureen full of soup) Ingredients 2 Tbsp...
