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More Sweet Solutions
(Editor’s note: In Part One of this article, Pat Crocker reviewed a list of healthy choices that can add a touch of sweetness to any...
Sacred Journeys: Planting Seeds of Change for the Highest Good of All
Here we stand at the prow of a new year, and already we can feel the currents of change ahead of us. From a numerological...
Ask the Doctor – Reader Concerned About Cholesterol Medication
Hello Dr. Rona: My physician has become increasingly concerned about my cholesterol levels being too high. I was deemed to have high cholesterol starting in...
Success Story: Recovery From Shingles
HOW I OVERCAME THIS PAINFUL CONDITION WITH A HOLISTIC APPROACH When I first noticed the small red bumps on my neck, I thought they were...
News Briefs – Dec 2016 / Jan 2017
POMEGRANATE EXTRACT PROTECTS THE BRAIN AGAINST ALZHEIMER’S AND DEGENERATION New research shows that a diet rich in pomegranates has significant positive impacts on the brain...
Top 10 Nutrients For The Holiday Season
Every year around the holidays, your social calendar fills up and you’re tempted to eat and drink indiscriminately away from home. Office parties and family...
Recipe: Herbal Power Balls
From the Vitality Food Feature ‘Sweet Solutions – Healthy Alternative Sweeteners for the Festive Season I treat these gems as medicinal truffles because they are...
Sweet Solutions – Healthy Alternative Sweeteners for the Festive Season
Are you hosting a holiday party for guests who are diabetic or counting calories? Are you following a Ketogenic Diet (low carb / moderate protein...
News Briefs – November 2016
SIX EXTRACTS HOLD KEYS TO DELAYING AGING AND DISEASE A newly released study indicates that six previously identified plant extracts can significantly delay the aging...
Happy Planet Launches New Fresh Soups
In October, Canadian all-natural food and juice company, Happy Planet, announced the launch of three new fresh soups: Korean Hot & Sour, Chicken Pot Pie,...
Homeopathy for a Racing Heart, Dizziness, Cardiac Arrhythmia
“My heart flip-flops every time I lie down on my right side”; “I feel as though my heart is pounding against my rib cage”; “My...
Recipe: A Delicious Dal – Plain and Simple
From the Vitality Food Feature ‘Indian Cuisine Heats Up the Kitchens of the North’. It is often said that “no two dals are ever the...
Recipe: Creamy Dal Soup (Red Lentil)
From the Vitality Food Feature ‘Indian Cuisine Heats Up the Kitchens of the North‘. Dal made from lentils and pulses is a number one staple...
Recipe: Indian-style Mixed Vegetable Platter with Spicy Seeds
From the Vitality Food Feature ‘Indian Cuisine Heats Up the Kitchens of the North’. This colourful, low-fat meal is so versatile, you never have to...
Recipe: Curried Butternut Squash Soup
From the Vitality Food Feature ‘Indian Cuisine Heats Up the Kitchens of the North’. My grandparents grew a huge patch of mixed squashes in their...
Recipe: Chickpea Curry
From the Vitality Food Feature ‘Indian Cuisine Heats Up the Kitchens of the North’. Here’s a popular Indian curry that is so economical, your family...
