Archive
Recipe: Garlic Roasted Asparagus
From the Vitality Food Feature: “The Ketogenic Diet Succulent and tender asparagus is one of the most detoxifying items in the produce aisle. Eat it raw when you’re...
Lemon Balm
Revered by Herbalists from Ancient Monasteries to Modern Kitchens Relax and take cheer; Lemon Balm is here. This refreshingly humble member of the Mint family,...
A Tribute to Dr. Paul Jaconello, MD (1945 – 2017)
One of Toronto’s Most Beloved Doctors Dies at the Age of 72 On Sunday, July 23, 2017, Dr. Paul Jaconello, one of Toronto’s most beloved...
Restore Your Drinking Water to Nature’s Original Grand Design – and Feel the Benefits
There is an emerging scientific paradigm that has revealed the true nature of water. This life giving liquid has been discovered to contain a living...
Traditional Chinese Medicine: Herbs, Acupuncture, and Exercise Clear Menstrual Pain and Discomfort
Menstrual pain (dysmenorrhea) is one of the most common gynecological problems that women face. According to Traditional Chinese Medicine (TCM) theory, women who suffer from...
Recipe: Fruity Rice Paper Breakfast Rolls
From the Vitality Food Feature ‘Refreshing Rice Paper Rolls’. Here’s something a little different! These rice paper rolls are delightfully pretty to serve as breakfast...
Recipe: Red Lentil Rice Paper Rolls
From the Vitality Food Feature ‘Refreshing Rice Paper Rolls’. So pretty and versatile, these rolls can also be made with other colourful cooked lentils or...
Recipe: Black Bean and Corn Rolls
From the Vitality Food Feature ‘Refreshing Rice Paper Rolls’. These rolls carry a hint of “Tex-Mex” flavour. I like to use freshly cooked beans but...
Recipe: Veggie and Vermicelli Rolls
From the Vitality Food Feature ‘Refreshing Rice Paper Rolls’. These are beautiful to look at and even better to eat! I like to serve these...
Recipe: Colourful Quinoa Rice Paper Rolls
From the Vitality Food Feature ‘Refreshing Rice Paper Rolls’. These are as amazing to look at as they are to eat! They are light, tasty,...
Adrenal Stress – And What To Do About It
Are you stressed out? Chronically tired? Allergies getting worse instead of better? Catching one infection after the next despite a good diet? Premature menopause? Most...
Sacred Journeys: Preventing and Treating Lyme Disease
I like to spend these summer days happily working outside in the bush harvesting plants for Algonquin Tea Company. I am also planning a number...
Boost Your Breast Health for Summer
Recipes and Strategies to Reduce Your Risk of Cancer The World Health Organization has reported that breast cancer is by far the most frequent cancer...
Feeling Hot and Sweaty? Stay Hydrated!
Here’s the Lowdown on When and What to Drink You’re going to the gym to sweat buckets on a near daily basis, or perhaps you’re...
News Briefs – June 2017
Chili Pepper Compound May Help Cure Diabetes and Colitis New evidence shows that, when eaten, both chili peppers and marijuana interact with a receptor in...
Sacred Journeys: Evolved Consciousness of Animals
While having lunch with a group of friends recently, I had been sharing how challenging it can be to stay optimistic in these times of...
