Archive
Antibiotics: Lifesavers or Killer Drugs?
Cipro, Levaquin, Floxin, and more – Side Effects Worse Than the Condition They’re Prescribed For “There is plenty of evidence that fluoroquinolones damage mitochondria, increase ROS (reactive...
Recipe: Sugar-Free Key Lime Pie
From the Vitality Food Feature: “The Ketogenic Diet” When on a keto diet, keep this pie on hand in case of cravings. You’ll wish you could turn back...
Treating Crohn’s, Colitis, and Candida Naturally
Hippocrates, the Greek physician who is considered the ‘father of modern medicine’ (460 – 380 BC), famously stated that: “All disease begins in the gut.”[1]...
Recipe: Artichoke Skordalia
From the Vitality Food Feature: “The Ketogenic Diet” Skordalia is a lemony dip from Greece that I find truly addictive. Normally made with insulin-spiking potato, this artichoke version...
Recipe: Garlic Roasted Asparagus
From the Vitality Food Feature: “The Ketogenic Diet Succulent and tender asparagus is one of the most detoxifying items in the produce aisle. Eat it raw when you’re...
Lemon Balm
Revered by Herbalists from Ancient Monasteries to Modern Kitchens Relax and take cheer; Lemon Balm is here. This refreshingly humble member of the Mint family,...
A Tribute to Dr. Paul Jaconello, MD (1945 – 2017)
One of Toronto’s Most Beloved Doctors Dies at the Age of 72 On Sunday, July 23, 2017, Dr. Paul Jaconello, one of Toronto’s most beloved...
Restore Your Drinking Water to Nature’s Original Grand Design – and Feel the Benefits
There is an emerging scientific paradigm that has revealed the true nature of water. This life giving liquid has been discovered to contain a living...
Traditional Chinese Medicine: Herbs, Acupuncture, and Exercise Clear Menstrual Pain and Discomfort
Menstrual pain (dysmenorrhea) is one of the most common gynecological problems that women face. According to Traditional Chinese Medicine (TCM) theory, women who suffer from...
Recipe: Fruity Rice Paper Breakfast Rolls
From the Vitality Food Feature ‘Refreshing Rice Paper Rolls’. Here’s something a little different! These rice paper rolls are delightfully pretty to serve as breakfast...
Recipe: Red Lentil Rice Paper Rolls
From the Vitality Food Feature ‘Refreshing Rice Paper Rolls’. So pretty and versatile, these rolls can also be made with other colourful cooked lentils or...
Recipe: Black Bean and Corn Rolls
From the Vitality Food Feature ‘Refreshing Rice Paper Rolls’. These rolls carry a hint of “Tex-Mex” flavour. I like to use freshly cooked beans but...
Recipe: Veggie and Vermicelli Rolls
From the Vitality Food Feature ‘Refreshing Rice Paper Rolls’. These are beautiful to look at and even better to eat! I like to serve these...
Recipe: Colourful Quinoa Rice Paper Rolls
From the Vitality Food Feature ‘Refreshing Rice Paper Rolls’. These are as amazing to look at as they are to eat! They are light, tasty,...
Adrenal Stress – And What To Do About It
Are you stressed out? Chronically tired? Allergies getting worse instead of better? Catching one infection after the next despite a good diet? Premature menopause? Most...
Sacred Journeys: Preventing and Treating Lyme Disease
I like to spend these summer days happily working outside in the bush harvesting plants for Algonquin Tea Company. I am also planning a number...
