Cruciferous Juicing recipe
From the Vitality Food Feature ‘THE JOY OF JUICING‘.
Cruciferous vegetables (cabbage, cauliflower, Brussels sprouts, kale) are immune building, anti-cancer memory-boosters with tonic, diuretic and detoxifying properties. Cabbage is one of only four vegetables high in vitamin E.
Ingredients
- 1 stalk broccoli
- quarter head cabbage, cut into wedges
- 2 kale leaves or beet tops
- 2 apples
- 1/2 lemon, rind removed
1) Pass all ingredients through juicer, whisk in 1 tsp dried cleansing herb.
2) Drink immediately. Makes 1 to 2 servings
Your Cruciferous juice recipe is very special. I tried it and found it to be very tasty.
Can I put some lemon crumbs in? Lemon peel is quite fragrant
great