6 Essential Oils That Will Get You Through the Winter
Over the last decade, the demand for essential oils has exploded. These oils are used for a variety of different purposes. Most commonly, people utilize these aromatic products to de-stress, detoxify, and purify. Throughout the year, there are different scents that can be utilized optimally to fulfill various purposes. In this article, we will share the six essential oils that will get you through the winter months.
Peppermint is an invigorating scent that activates the system. You can consume this oil by placing it in coffee or directly on the tongue. In addition, many people use peppermint products on their feet before they go to bed. Since this flavor is known for being bold, many people dilute the remedy and consume it in small doses. With the commonality of colds throughout the winter, this product can help build immunity. After building immunity, peppermint can aid digestive health and improve muscle relaxation.
Ginger is a rich and distinct flavor that centers the soul and the body. Commonly, ginger is known for curing irritation of the bowels. In addition, this oil can help ground and center your mind during seasons of stress. This anti-inflammatory remedy helps to soothe the system. With an increased likelihood of catching a stomach bug in the winter, this oil helps promote better gut health.
Orange is an underutilized solution that solves many winter illnesses. With a fresh aroma, this scent can help boost your mood. This refreshing scent is more than just uplifting, it can help prevent aches and pains. Studies are beginning to research the use of orange essential oil in preventive care practices to combat cancer. Plant Therapy integrates orange solvents into many of their essential remedies. Since more illnesses are held during the winter months, this herb helps to proactively boost immunity.
Many people prefer refreshing and sweet scents compared to savory scents. Oregano oil is a savory delight that is stockpiled with antioxidants. With the influx of antioxidants, your body is better equipped to fight off the flu and the stomach bug. During the colder months, more viruses and illnesses travel throughout the population. This herb helps protect the body from unwanted disease.
Lavender is one of the most popular oils on the market. Known for offering a calming aroma, this scent helps decrease anxiety and mitigate the symptoms of depression. Since this is a soothing mechanism, it can help heal inflamed skin and unbearable menstrual cramps.
Not only is pine the scent that you want to be smelling throughout the winter months, it is beneficial to your health. Complement the scent of your Christmas tree with an effective essential oil. Many people do not recognize that the nutrients in pine oil are used to naturally heal acne and dry skin. During the dry months, this benefit is extremely valuable.
This year, you can strategically use your essential oil diffuser to produce aromas that are beneficial to your overall health. Not only can you diffuse the scents, they can be consumed directly. Determine the best form of intake based on the symptoms that you are experiencing. No matter what ailment you are feeling, there are essential oils that can aid the healing process.