4 Methods for Boosting Your Workouts
If your goal when going to the gym is to get actual results, then you’re probably looking for ways that you can improve your performance during workouts. A lot of people think that they’re getting the most out of their sessions, but don’t know that making small modifications to their routines could make a world of difference. What you do before, after, and in between sessions makes a huge difference in how well you perform at the gym and the results you’ll get. Let’s take a look at a few things you can do to maximize your workouts.
Have a Nice Pre-Workout Meal or Supplement
A lot of people suggest that you work out in a fasting state so you can tap into your fat reserves for energy, but this theory has been debunked a long time ago. While it is true that you’ll have to use fat when you do this, you won’t be able to perform at the same level as if you had a good meal or supplement before your session. There’s also evidence that shows that the body will slow down the fat-burning process during the rest of the day to balance things out.
It’s always better to have a good meal consisting of a little protein and simple carbs before a workout. The small amount of protein will sustain your muscles without slowing you down while the simple carbs will provide you with an easily accessible source of energy.
You can also go with a pre-workout drink but know that the main ingredient in most of these is caffeine. So, you could get roughly the same benefits by drinking a cup of coffee right before your workouts.
Take Longer Breaks Between Your Sets
It’s also very important to understand the importance of resting between sets. Too many people make the mistake of using their gut feeling to tell when it’s time to start a new set. In reality, you should wait at least between three to five minutes between sets. Resting more will allow you to get more pump and reduce fatigue.
Sleep will also make a huge difference in how you perform at the gym and the results you get. You need to get at least six to eight hours of sleep every night. Nighttime is when the body turns up the muscle repair process. If you don’t sleep enough, not only will you not get the same results, but you may start losing muscle mass after a while. So do yourself a favor and give your body the rest it needs.
Get the Right Supplements
A lot of people look at supplements with a side-eye and assume that they don’t work, but believe us, they do. Tons of supplements are backed by science and not using them in your routine is a huge mistake.
Things like creatine, branch chain amino acids, beta-alanine, and citrulline have all been studied at large and proven to get results. Another supplement that is gaining attention right now is turkesterone.
If you don’t know what turkesterone is or how it works, you can check out Ultimate Paleo Guide’s turkesterone post. Simply put, turkesterone is a type of steroid that is found in insects in plants. But, it has none of the side effects of anabolic steroids while having many of their benefits. Turkesterone has also been shown to naturally increase testosterone levels, which makes it a great option for male lifters over the age of 30 or women who want to increase their muscle mass faster.
These are all things you could do starting today to shift your workouts into overdrive. We suggest that you continue doing your research on the subject and constantly look for ways to make your workout better.