CONDITIONS

Brain Food – Top Supplements for Mental and Emotional Health

October 1, 2016

When watching the evening news, with all of its trauma and drama, it is easy to come to the conclusion that we have a mental...

Homeopathy and Nutrition for Weight Loss

October 1, 2016

 A Potent Combination for Weight Loss Editor’s note: this article is excerpted from a longer, previously published version. To read the longer version online, go...

News Briefs – October 2016

October 1, 2016

EARLY EVIDENCE THAT CINNAMON MAY BOOST INTELLIGENCE New research has found the first evidence, based on work with mice, that cinnamon may have the potential...

Super Foods for Extreme Longevity

October 1, 2016

Regional Specialties Favoured by Long-Lived People Around the World Do you want to live to 110? You might be surprised by how many people are...

A Mind of Your Own:Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

July 4, 2016

Author: by Kelly Brogan, M.D. with Kristin Loberg Publisher: HarperCollins Publishers Ltd; Book Publication: 2016 For several years now, I have been inspired by the work...

News Briefs – July/August 2016

July 1, 2016

Teens Who Eat Fruits Cut Risk of Breast Cancer by 25 Percent Scientists have reported that eating fruits during the teen years may protect against...

Traditional Chinese Medicine for Chronic Fatigue Syndrome

July 1, 2016

It is only in the last 10 years that western medicine practitioners in the United Kingdom have given recognition to Chronic Fatigue Syndrome (CFS) –...

The Link Between Obesity and the Human Microbiome

July 1, 2016

“In 2002, 231 million Europeans attempted some form of diet. Of these, only one per cent will achieve permanent weight loss.” ~ From a confidential...

Book Review: The Allergy-Fighting Garden

June 1, 2016

Author: by Thomas Leo Ogren Publisher: Ten Speed Press Book Publication: 2015 Spring and summer are here at last – warm weather, blue skies, and the...

My Top 5 Summer Survival Strategies

June 1, 2016

Prevent Strokes • Avoid Lyme Infection • Soak Up Summer’s Solar Medicine “What good is the warmth of summer, without the cold of winter to...

Traditional Chinese Medicine for IBS and Colitis

May 1, 2016

Irritable Bowel Syndrome, or IBS, is also referred to as spastic colon, nervous bowel, or irritable colon. This condition is caused by excessive spasms of...

Help for Insomnia

May 1, 2016

Natural Ways to Get a Good Night’s Sleep When I entered medical practice in 1978, there was no such thing as a Sleep Disorder Clinic....

The Human Microbiome

May 1, 2016

New Research Points to Its Critical Role in Health and Disease “One of these days – not tomorrow, but I hope not in the distant...

My Top 5 Strategies for Healing Blood Sugar Problems

May 1, 2016

The Role of Supplements, Low-glycemic Carbs, and Exercise When we think of blood sugar problems, the most common association is with diabetes and the need...

Book Review: The Mindful Diet

May 1, 2016

Author: Ruth Q. Wolever, Ph.D., Beth Reardon, M.S., RD, L.D.N with Tania Hannan Publisher: Simon and Shuster Publication Date: 2015 Since the 1980’s, measured obesity has roughly doubled...

Chickweed and Nettles

May 1, 2016

Wild Spring Greens as Food and Medicine Spring is a great time to watch your greens grow. The aesthetically beautiful Chickweed and potent Stinging Nettle...