CONDITIONS

REDUCE YOUR RISK OF STROKE: Top 20 Strategies and Nutrients

June 1, 2018

“When you have a stroke, you must talk slowly to be understood, and I’ve discovered that when I talk slowly, people listen. They think I’m...

HEALTH NEWS: Curcumin & Memory; Link Between Meat & Cancer; Vitamin D for IBS

April 19, 2018

Curcumin Enhances Memory and Mood in Older Adults New research indicates that daily consumption of curcumin, a substance found in turmeric, improves memory and mood...

HOMEOPATHY FOR SEASONAL ALLERGIES, Hayfever, and Allergic Rhinitis

April 13, 2018

If you experience difficulties such as sneezing, fatigue, headaches, and red watery eyes every year around springtime, you are probably one of the many victims...

Woodford Files: On Sugar and Disease; Detoxing with Superfoods; Our Big Online Library

April 12, 2018

A few weeks ago, I ran out of the organic honey that usually goes in my tea, so I switched to sugar until I could...

MULTIPLE CHEMICAL SENSITIVITY: New Insights Into Environmental Illness

April 11, 2018

Note: In October 2003, Vitality published my first article on Multiple Chemical Sensitivity (MCS). It would be helpful for you to read that article first....

Avoid Getting Sick on Vacation

March 10, 2018

The promise of vacation also brings the promise of upset stomachs, painful sunburns and poor digestion if you’re not prepared. To help people avoid getting...

NEWS BRIEFS: Type 2 Diabetes Reversed; Diet Improves MS Symptoms; Tea for Glaucoma

February 1, 2018

ALMONDS REDUCE BAD CHOLESTEROL LEVELS Researchers have found that eating nearly one-third of a cup of almonds a day, either alone or combined with almost...

CHAGA AND CANCER: Research and Folklore Medicine

February 1, 2018

“He could not imagine any greater joy than to go away into the woods for months on end, to break off this chaga, crumble it,...

TCM FOR MENTAL HEALTH

February 1, 2018

How Depression, Anger, and Grief Are Linked to Blockages in the Meridians Depression is a very broad subject, and it involves the entire human body,...

THE JOY OF GINGER: Eastern Spice Brings Hot Medicine to Western Kitchens

February 1, 2018

When I was a kid my favourite cookies were grandma’s homemade gingersnaps which grandpa and I couldn’t resist dunking in our afternoon tea. Other than...

SWEET DREAMS: My Top Ten Remedies for Insomnia

December 1, 2017

Winter is here, and with it comes seasonal setbacks that can cause problems with sleep.  Can’t fall asleep? Or, is it that you wake up...

Antibiotics: Lifesavers or Killer Drugs?

October 1, 2017

Cipro, Levaquin, Floxin, and more – Side Effects Worse Than the Condition They’re Prescribed For “There is plenty of evidence that fluoroquinolones damage mitochondria, increase ROS (reactive...

TREATING CROHN’S, COLITIS, AND CANDIDA NATURALLY

October 1, 2017

My Favourite Supplements and Strategies Include Acidophilus, Milk Thistle, Enzymes, and Parasite Cleansing Hippocrates, the Greek physician who is considered the ‘father of modern medicine’ (460 –...

Lemon Balm

September 1, 2017

Revered by Herbalists from Ancient Monasteries to Modern Kitchens Relax and take cheer; Lemon Balm is here. This refreshingly humble member of the Mint family,...

Best Natural Treatments for Heartburn, GERD, and Indigestion

September 1, 2017

Avoid Dangerous Prescription Medications; Try Nontoxic Remedies Instead By now, most of you are aware of the horrors of the drug epidemic that is causing...

Adrenal Stress – And What To Do About It

July 1, 2017

Are you stressed out?  Chronically tired? Allergies getting worse instead of better?  Catching one infection after the next despite a good diet?  Premature menopause? Most...